Gravy, Au Jus, Canned

Serving Size 1 can

Nutritional Value and Analysis

Gravy, Au Jus, Canned with a serving size of 1 can has a total of 47.68 calories with 0.6 grams of fat. The serving size is equivalent to 298 grams of food and contains 5.4 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of copper but is high in sodium. Gravy, Au Jus, Canned is a low fat food because it contains less than 3 grams of fat per serving.

Sodium 59% of DV

A serving of 298 grams of gravy, au jus, canned has 59% of the recommended daily intake of sodium.

Copper 33% of DV

A serving of 298 grams of gravy, au jus, canned has 33% of the recommended daily needs of copper.

Nutrition Facts

Serving Size 1 can (298 g)

Amount Per Serving
Calories 47.68 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1424.4mg 59%
Total Carbohydrate 7.5g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120.3 µg13%
Vitamin B-60.03 mg2%
Vitamin C2.98 mg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate7.45 g2%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.6 g1%
Saturated Fats0.3 g2%
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.15 g-
→ Stearic Acid0.12 g-
Monounsaturated Fats0.24 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 0.21 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats0.03 g-
→ Linolenic Acid (18:2)0.03 g-
→ Linolenic Acid (18:3)0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.58 g7%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium11.92 mg1%
Copper0.3 mg33%
Iron1.79 mg10%
Magnesium5.96 mg1%
Manganese0.6 mg26%
Phosphorus89.4 mg7%
Potassium241.38 mg5%
Selenium1.19 µg2%
Sodium1424.44 mg59%
Zinc2.98 mg27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash4.77 g-
Water281.61 g-

Calories Burn off Time

How long would it take to burn off Gravy, Au Jus, Canned with 47.68calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in gravy, au jus, canned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less10 minutes
Dancing9 minutes
Golfing9 minutes
Hiking8 minutes
Light Gardening9 minutes
Stretching16 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout7 minutes
Similar Food Items to Gravy, Au Jus, Canned
Name Calories Total Fat Proteins Carbohydrates
Campbell's Red And White, Bean With Bacon Soup, Condensed1252.34g6.25g19.53g
Gravy, Au Jus, Dry3139.63g9.2g47.49g
Gravy, Beef, Canned, Ready-to-serve532.36g3.75g4.81g
Gravy, Brown, Dry3679.61g10.74g59.38g
Gravy, Chicken, Canned Or Bottled, Ready-to-serve482.62g0.71g5.29g
Sauce, Teriyaki, Ready-to-serve890.02g5.93g15.56g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium