How long would it take to burn off Gravy, Meat Or Poultry, Low Sodium, Prepared with 53calories? A brisk walk for 12 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in gravy, meat or poultry, low sodium, prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||11 minutes|
|Light Gardening||10 minutes|
|Walking - 3.5 mph||12 minutes|
|Weight Training - light workout||15 minutes|
|Bicycling - 10 mph or more||5 minutes|
|Running - 5 mph||5 minutes|
|Walking - 4.5 mph||7 minutes|
|Weight Training - vigorous workout||7 minutes|