Ice Creams, Vanilla, Light

Serving Size 100 grams

Nutritional Value and Analysis

Ice Creams, Vanilla, Light with a serving size of 100 grams has a total of 180 calories with 4.83 grams of fat. The serving size is equivalent to 100 grams of food and contains 43.47 calories from fat. This item is classified as sweets foods.

This food is high in sugars.

Sugars 88% of DV

A serving of 100 grams of ice creams, vanilla, light has 88% of the recommended daily intake of sugars.

Amount Per Serving
Calories 180		Calories from Fat 43
% Daily Value*
Total Fat 4.8g		7%
	Saturated Fat 2.9g	15%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 74mg		3%
Total Carbohydrate 29.5g		10%
	Dietary Fiber 0.3g	1%
	Sugars 22g
Protein 5g

Vitamin A 9%	Vitamin C 2%
Calcium 12%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	448 IU	9%
→ Vitamin A, RAE	128 µg	14%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	14 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.47 µg	20%
Vitamin B-6	0.05 mg	3%
Vitamin C	1.2 mg	2%
Vitamin D	4 IU	1%
→ Vitamin D3	0.1 µg	-
Vitamin E	0.12 mg	1%
Vitamin K	0.4 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	29.46 g	10%
Sugars	22.12 g	88%
Fiber	0.3 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.83 g	7%
Saturated Fats	2.93 g	15%
→ Butyric Acid	0.14 g	-
→ Caproic Acid	0.1 g	-
→ Caprylic Acid	0.07 g	-
→ Capric Acid	0.12 g	-
→ Lauric Acid	0.13 g	-
→ Myristic Acid	0.47 g	-
→ Palmitic Acid	1.26 g	-
→ Stearic Acid	0.57 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.28 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0.07 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	1.21 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.22 g	-
→ Linolenic Acid (18:2)	0.13 g	-
→ Linolenic Acid (18:3)	0.09 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.78 g	9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	161 mg	12%
Copper	0.02 mg	2%
Iron	0.19 mg	1%
Magnesium	14 mg	3%
Manganese	0.01 mg	0%
Phosphorus	103 mg	8%
Potassium	208 mg	4%
Selenium	2 µg	4%
Sodium	74 mg	3%
Zinc	0.73 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	27 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.07 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	59.85 g	-

Calories Burn off Time

How long would it take to burn off Ice Creams, Vanilla, Light with 180calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice creams, vanilla, light.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	30 minutes
Light Gardening	33 minutes
Stretching	60 minutes
Walking - 3.5 mph	39 minutes
Weight Training - light workout	50 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	21 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Ice Creams, Vanilla, Light

Name	Calories	Total Fat	Proteins	Carbohydrates
Candies, Confectioner's Coating, Butterscotch	539	29.05g	2.2g	67.1g
Candies, Confectioner's Coating, Peanut Butter	529	29.8g	18.3g	46.88g
Candies, Hershey's Golden Almond Solitaires	569	37.13g	11.97g	46.85g
Candies, Semisweet Chocolate	480	30g	4.2g	63.9g
Candies, Sweet Chocolate	507	34.2g	3.9g	60.4g
Candies, Sweet Chocolate Coated Fondant	366	9.3g	2.2g	80.4g
Candies, White Chocolate	539	32.09g	5.87g	59.24g
Ice Creams, Vanilla, Rich	249	16.2g	3.5g	22.29g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium