Infant Formula, Abbott Nutrition, Similac, Low Iron, Powder, Not Reconstituted
Serving Size 100 grams
Nutritional Value and Analysis
Infant Formula, Abbott Nutrition, Similac, Low Iron, Powder, Not Reconstituted with a serving size of 100 grams has a total of 522 calories with 28.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 259.83 calories from fat. This item is classified as baby foods foods.
This food is a good source of calcium, zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, vitamin k, folate, dfe, vitamin e and added but is high in fat, sugars and saturated fats.
Fat 44% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 44% of the recommended daily intake of fat.
Sugars 219% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 219% of the recommended daily intake of sugars.
Calcium 32% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 32% of the recommended daily needs of calcium.
Zinc 36% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 36% of the recommended daily needs of zinc.
Copper 52% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 52% of the recommended daily needs of copper.
Vitamin A 32% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 32% of the recommended daily needs of vitamin a.
Vitamin A, RAE 53% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 53% of the recommended daily needs of vitamin a, rae.
Vitamin E 35% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 35% of the recommended daily needs of vitamin e.
Vitamin D 79% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 79% of the recommended daily needs of vitamin d.
Vitamin C 79% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 79% of the recommended daily needs of vitamin c.
Thiamin 44% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 44% of the recommended daily needs of thiamin.
Riboflavin 61% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 61% of the recommended daily needs of riboflavin.
Niacin 35% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 35% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-12 55% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 55% of the recommended daily needs of vitamin b-12.
Vitamin K 35% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 35% of the recommended daily needs of vitamin k.
Folate, DFE 34% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 34% of the recommended daily needs of folate, dfe.
Vitamin E, added 35% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 35% of the recommended daily needs of vitamin e, added.
Saturated Fats 49% of DV
A serving of 100 grams of infant formula, abbott nutrition, similac, low iron, powder, not reconstituted has 49% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 522 | Calories from Fat 260 | |
% Daily Value* | ||
Total Fat 28.9g | 44% | |
Saturated Fat 9.9g | 49% | |
Trans Fat 0g | ||
Cholesterol 14mg | 5% | |
Sodium 126mg | 5% | |
Total Carbohydrate 54.8g | 18% | |
Dietary Fiber 0g | 0% | |
Sugars 55g | ||
Protein 11g |
Vitamin A 32% | Vitamin C 79% |
Calcium 32% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1578 IU | 32% | |
→ Vitamin A, RAE | 473 µg | 53% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.32 µg | 55% | |
Vitamin B-6 | 0.32 mg | 19% | |
Vitamin C | 47.3 mg | 79% | |
Vitamin D | 316 IU | 79% | |
Vitamin E | 5.29 mg | 35% | |
Vitamin K | 42.1 µg | 35% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 54.78 g | 18% | |
Sugars | 54.7 g | 219% | |
→ Lactose | 54.7 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 28.87 g | 44% | |
Saturated Fats | 9.87 g | 49% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0.06 g | - | |
→ Caprylic Acid | 0.88 g | - | |
→ Capric Acid | 0.63 g | - | |
→ Lauric Acid | 3.88 g | - | |
→ Myristic Acid | 1.46 g | - | |
→ Palmitic Acid | 2.06 g | - | |
→ Stearic Acid | 0.92 g | - | |
Monounsaturated Fats | 10.49 g | - | |
→ Palmitoleic Acid | 0.02 g | - | |
→ Oleic Acid | 10.42 g | - | |
→ Gadoleic Acid | 0.05 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 6.4 g | - | |
→ Linolenic Acid (18:2) | 5.78 g | - | |
→ Linolenic Acid (18:3) | 0.62 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 10.85 g | 21% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 410 mg | 32% | |
Copper | 0.47 mg | 52% | |
Iron | 3.68 mg | 20% | |
Magnesium | 32 mg | 8% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 221 mg | 18% | |
Potassium | 552 mg | 12% | |
Selenium | 11.6 µg | 21% | |
Sodium | 126 mg | 5% | |
Zinc | 3.94 mg | 36% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 14 mg | 5% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Infant Formula, Abbott Nutrition, Similac, Low Iron, Powder, Not Reconstituted with 522calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in infant formula, abbott nutrition, similac, low iron, powder, not reconstituted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 109 minutes |
Dancing | 95 minutes |
Golfing | 95 minutes |
Hiking | 87 minutes |
Light Gardening | 95 minutes |
Stretching | 174 minutes |
Walking - 3.5 mph | 113 minutes |
Weight Training - light workout | 145 minutes |
Aerobics | 65 minutes |
Basketball | 72 minutes |
Bicycling - 10 mph or more | 53 minutes |
Running - 5 mph | 53 minutes |
Swimming | 61 minutes |
Walking - 4.5 mph | 69 minutes |
Weight Training - vigorous workout | 72 minutes |
Similar Food Items to Infant Formula, Abbott Nutrition, Similac, Low Iron, Powder, Not Reconstituted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Infant Formula, Abbott Nutrition, Similac, Low Iron, Liquid Concentrate, Not Reconstituted | 127 | 6.89g | 2.64g | 13.76g |
Infant Formula, Abbott Nutrition, Similac, Low Iron, Ready-to-feed | 65 | 3.55g | 1.36g | 6.93g |
Infant Formula, Abbott Nutrition, Similac, With Iron, Liquid Concentrate, Not Reconstituted | 127 | 6.89g | 2.64g | 13.76g |
Infant Formula, Abbott Nutrition, Similac, With Iron, Powder, Not Reconstituted | 522 | 28.87g | 10.89g | 54.73g |
Infant Formula, Abbott Nutrition, Similac, With Iron, Ready-to-feed | 65 | 3.55g | 1.36g | 6.92g |
Infant Formula, Mead Johnson, Enfamil, Prosobee Lipil, With Iron, Powder, Not Reconstituted, With Ara And Dha | 510 | 27g | 12.5g | 53g |
Infant Formula, Mead Johnson, Enfamil, Prosobee, Lipil, Liquid Concentrate, Not Reconstituted, With Ara And Dha | 131 | 7.11g | 3.19g | 13.58g |
Infant Formula, Mead Johnson, Prosobee Lipil, With Iron, Ready To Feed, With Ara And Dha | 64 | 3.5g | 1.64g | 6.11g |
Infant Formula, Nestle, Good Start Soy, With Dha And Ara, Ready-to-feed | 64 | 3.28g | 1.6g | 7.13g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium