Infant Formula, Gerber Good Start 2, Gentle Plus, Powder

Serving Size 100 grams

Nutritional Value and Analysis

Infant Formula, Gerber Good Start 2, Gentle Plus, Powder with a serving size of 100 grams has a total of 492 calories with 25.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 225.9 calories from fat. This item is classified as baby foods foods.

This food is a good source of calcium, iron, phosphorus, zinc, copper, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, vitamin k, folate and dfe but is high in fat, sugars and saturated fats.

Fat 39% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 39% of the recommended daily intake of fat.

Sugars 228% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 228% of the recommended daily intake of sugars.

Calcium 72% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 72% of the recommended daily needs of calcium.

Iron 54% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 54% of the recommended daily needs of iron.

Phosphorus 42% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 42% of the recommended daily needs of phosphorus.

Zinc 35% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 35% of the recommended daily needs of zinc.

Copper 43% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 43% of the recommended daily needs of copper.

Vitamin A, RAE 50% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 50% of the recommended daily needs of vitamin a, rae.

Vitamin D 74% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 74% of the recommended daily needs of vitamin d.

Vitamin C 98% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 98% of the recommended daily needs of vitamin c.

Thiamin 41% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 41% of the recommended daily needs of thiamin.

Riboflavin 53% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 53% of the recommended daily needs of riboflavin.

Niacin 32% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 32% of the recommended daily needs of niacin.

Pantothenic Acid 44% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 44% of the recommended daily needs of pantothenic acid.

Vitamin B-12 67% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 67% of the recommended daily needs of vitamin b-12.

Vitamin K 33% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 33% of the recommended daily needs of vitamin k.

Folate, DFE 32% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 32% of the recommended daily needs of folate, dfe.

Saturated Fats 53% of DV

A serving of 100 grams of infant formula, gerber good start 2, gentle plus, powder has 53% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 492 Calories from Fat 226
% Daily Value*
Total Fat 25.1g 39%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 57.1g 19%
Dietary Fiber 0g 0%
Sugars 57g
Protein 11g
Vitamin A 30% Vitamin C 98%
Calcium 72% Iron 54%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1490 IU30%
Vitamin A, RAE447 µg50%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.6 µg67%
Vitamin B-60.37 mg22%
Vitamin C59 mg98%
Vitamin D295 IU74%
Vitamin E4.41 mg29%
Vitamin K39 µg33%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate57.1 g19%
Sugars57.1 g228%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat25.1 g39%
Saturated Fats10.52 g53%
→ Butyric Acid0 g-
→ Caproic Acid0.07 g-
→ Caprylic Acid0.42 g-
→ Capric Acid0.28 g-
→ Lauric Acid2.23 g-
→ Myristic Acid0.98 g-
→ Palmitic Acid5.57 g-
→ Stearic Acid0.98 g-
Monounsaturated Fats9.13 g-
→ Palmitoleic Acid0.07 g-
→ Oleic Acid 8.99 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.86 g-
→ Linolenic Acid (18:2)4.18 g-
→ Linolenic Acid (18:3)0.47 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.14 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.8 g21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium935 mg72%
Copper0.39 mg43%
Iron9.8 mg54%
Magnesium34 mg8%
Manganese0.07 mg3%
Phosphorus522 mg42%
Potassium531 mg11%
Selenium15 µg27%
Sodium133 mg6%
Zinc3.9 mg35%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.5 g-

Calories Burn off Time

How long would it take to burn off Infant Formula, Gerber Good Start 2, Gentle Plus, Powder with 492calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in infant formula, gerber good start 2, gentle plus, powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less103 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching164 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout137 minutes
Aerobics62 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph65 minutes
Weight Training - vigorous workout67 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium