Infant Formula, Mead Johnson, Enfamil, With Iron, Powder
Serving Size 100 grams
Nutritional Value and Analysis
Infant Formula, Mead Johnson, Enfamil, With Iron, Powder with a serving size of 100 grams has a total of 520 calories with 27 grams of fat. The serving size is equivalent to 100 grams of food and contains 243 calories from fat. This item is classified as baby foods foods.
This food is a good source of calcium, iron, zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-12, vitamin k, folate, dfe, vitamin e and added but is high in fat, sugars and saturated fats.
Fat 42% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 42% of the recommended daily intake of fat.
Sugars 224% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 224% of the recommended daily intake of sugars.
Calcium 31% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 31% of the recommended daily needs of calcium.
Iron 52% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 52% of the recommended daily needs of iron.
Zinc 47% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 47% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 43% of the recommended daily needs of copper.
Vitamin A 31% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 31% of the recommended daily needs of vitamin a.
Vitamin A, RAE 52% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 52% of the recommended daily needs of vitamin a, rae.
Vitamin E 46% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 46% of the recommended daily needs of vitamin e.
Vitamin D 78% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 78% of the recommended daily needs of vitamin d.
Vitamin C 103% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 103% of the recommended daily needs of vitamin c.
Thiamin 34% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 34% of the recommended daily needs of thiamin.
Riboflavin 55% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 55% of the recommended daily needs of riboflavin.
Niacin 33% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 33% of the recommended daily needs of niacin.
Vitamin B-12 65% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 65% of the recommended daily needs of vitamin b-12.
Vitamin K 34% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 34% of the recommended daily needs of vitamin k.
Folate, DFE 35% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 35% of the recommended daily needs of folate, dfe.
Vitamin E, added 46% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 46% of the recommended daily needs of vitamin e, added.
Saturated Fats 58% of DV
A serving of 100 grams of infant formula, mead johnson, enfamil, with iron, powder has 58% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 42% | |
| Saturated Fat 11.5g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 6% | |
| Sodium 139mg | 6% | |
| Total Carbohydrate 56.2g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 11g | ||
| Vitamin A 31% | Vitamin C 103% |
| Calcium 31% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1567 IU | 31% | |
| → Vitamin A, RAE | 470 µg | 52% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.55 µg | 65% | |
| Vitamin B-6 | 0.31 mg | 18% | |
| Vitamin C | 62 mg | 103% | |
| Vitamin D | 310 IU | 78% | |
| Vitamin E | 6.9 mg | 46% | |
| Vitamin K | 41 µg | 34% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 56.2 g | 19% | |
| Sugars | 56 g | 224% | |
| → Lactose | 56 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27 g | 42% | |
| Saturated Fats | 11.5 g | 58% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0.03 g | - | |
| → Caprylic Acid | 0.43 g | - | |
| → Capric Acid | 0.32 g | - | |
| → Lauric Acid | 2.5 g | - | |
| → Myristic Acid | 1.11 g | - | |
| → Palmitic Acid | 5.9 g | - | |
| → Stearic Acid | 1.08 g | - | |
| Monounsaturated Fats | 10.3 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 10.3 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.2 g | - | |
| → Linolenic Acid (18:2) | 4.7 g | - | |
| → Linolenic Acid (18:3) | 0.45 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 10.8 g | 21% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 400 mg | 31% | |
| Copper | 0.39 mg | 43% | |
| Iron | 9.3 mg | 52% | |
| Magnesium | 41 mg | 10% | |
| Phosphorus | 270 mg | 22% | |
| Potassium | 560 mg | 12% | |
| Selenium | 14.5 µg | 26% | |
| Sodium | 139 mg | 6% | |
| Zinc | 5.2 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 17 mg | 6% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Infant Formula, Mead Johnson, Enfamil, With Iron, Powder with 520calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in infant formula, mead johnson, enfamil, with iron, powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Similar Food Items to Infant Formula, Mead Johnson, Enfamil, With Iron, Powder
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Infant Formula, Mead Johnson, Enfamil, Lipil, With Iron, Powder, With Ara And Dha | 511 | 27g | 10.8g | 56.2g |
| Infant Formula, Mead Johnson, Enfamil, Low Iron, Powder, Not Reconstituted | 511 | 27g | 10.8g | 56.2g |
| Infant Formula, Mead Johnson, Enfamil, Low Iron, Ready-to-feed | 63 | 3.5g | 1.38g | 7.18g |
| Infant Formula, Mead Johnson, Enfamil, With Iron, Ready-to-feed | 63 | 3.5g | 1.38g | 7.2g |
| Infant Formula, Nestle, Good Start Supreme, With Iron, Liquid Concentrate, Not Reconstituted | 127 | 6.5g | 2.79g | 14.2g |
| Infant Formula, Nestle, Good Start Supreme, With Iron, Powder | 509 | 26.1g | 11.3g | 57.32g |
| Infant Formula, Nestle, Good Start Supreme, With Iron, Ready-to-feed | 66 | 3.37g | 1.45g | 7.39g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium