Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder
Serving Size 100 grams
Nutritional Value and Analysis
Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder with a serving size of 100 grams has a total of 502 calories with 25.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 229.5 calories from fat. This item is classified as baby foods foods.
This food is a good source of calcium, iron, zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, riboflavin, niacin, vitamin b-12, vitamin k, folate, dfe, vitamin e and added but is high in fat, sugars and saturated fats.
Fat 39% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 39% of the recommended daily intake of fat.
Sugars 178% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 178% of the recommended daily intake of sugars.
Calcium 40% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 40% of the recommended daily needs of calcium.
Iron 50% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 50% of the recommended daily needs of iron.
Zinc 41% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 41% of the recommended daily needs of zinc.
Copper 67% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 67% of the recommended daily needs of copper.
Vitamin A 30% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 30% of the recommended daily needs of vitamin a.
Vitamin A, RAE 52% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 52% of the recommended daily needs of vitamin a, rae.
Vitamin E 49% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 49% of the recommended daily needs of vitamin e.
Vitamin D 77% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 77% of the recommended daily needs of vitamin d.
Vitamin C 100% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 100% of the recommended daily needs of vitamin c.
Riboflavin 36% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 36% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 41% of the recommended daily needs of niacin.
Vitamin B-12 63% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 63% of the recommended daily needs of vitamin b-12.
Vitamin K 33% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 33% of the recommended daily needs of vitamin k.
Folate, DFE 34% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 34% of the recommended daily needs of folate, dfe.
Vitamin E, added 49% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 49% of the recommended daily needs of vitamin e, added.
Saturated Fats 55% of DV
A serving of 100 grams of infant formula, nestle, good start essentials soy, with iron, powder has 55% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 502 | Calories from Fat 230 | |
% Daily Value* | ||
Total Fat 25.5g | 39% | |
Saturated Fat 11g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 180mg | 8% | |
Total Carbohydrate 55.7g | 19% | |
Dietary Fiber 0g | 0% | |
Sugars 44g | ||
Protein 13g |
Vitamin A 30% | Vitamin C 100% |
Calcium 40% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1503 IU | 30% | |
→ Vitamin A, RAE | 466 µg | 52% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.5 µg | 63% | |
Vitamin B-6 | 0.3 mg | 18% | |
Vitamin C | 60.1 mg | 100% | |
Vitamin D | 309 IU | 77% | |
Vitamin E | 7.34 mg | 49% | |
Vitamin K | 40.1 µg | 33% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 55.7 g | 19% | |
Sugars | 44.38 g | 178% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 25.5 g | 39% | |
Saturated Fats | 11 g | 55% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0.03 g | - | |
→ Caprylic Acid | 0.4 g | - | |
→ Capric Acid | 0.3 g | - | |
→ Lauric Acid | 2.4 g | - | |
→ Myristic Acid | 1 g | - | |
→ Palmitic Acid | 5.8 g | - | |
→ Stearic Acid | 1 g | - | |
Monounsaturated Fats | 8.1 g | - | |
→ Palmitoleic Acid | 0.05 g | - | |
→ Oleic Acid | 7.9 g | - | |
→ Gadoleic Acid | 0.04 g | - | |
→ Erucic Acid | 0.01 g | - | |
Polyunsaturated Fats | 6 g | - | |
→ Linolenic Acid (18:2) | 4.7 g | - | |
→ Linolenic Acid (18:3) | 0.5 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 12.5 g | 25% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 526 mg | 40% | |
Copper | 0.6 mg | 67% | |
Iron | 9 mg | 50% | |
Magnesium | 55 mg | 13% | |
Phosphorus | 316 mg | 25% | |
Potassium | 581 mg | 12% | |
Selenium | 10 µg | 18% | |
Sodium | 180 mg | 8% | |
Zinc | 4.51 mg | 41% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder with 502calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in infant formula, nestle, good start essentials soy, with iron, powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 105 minutes |
Dancing | 91 minutes |
Golfing | 91 minutes |
Hiking | 84 minutes |
Light Gardening | 91 minutes |
Stretching | 167 minutes |
Walking - 3.5 mph | 109 minutes |
Weight Training - light workout | 139 minutes |
Aerobics | 63 minutes |
Basketball | 69 minutes |
Bicycling - 10 mph or more | 51 minutes |
Running - 5 mph | 51 minutes |
Swimming | 59 minutes |
Walking - 4.5 mph | 66 minutes |
Weight Training - vigorous workout | 69 minutes |
Similar Food Items to Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Infant Formula, Mead Johnson, Next Step Prosobee, Powder, Not Reconstituted | 480 | 21g | 15.6g | 57.1g |
Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Liquid Concentrate, Not Reconstituted | 128 | 6.5g | 3.2g | 14.1g |
Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Ready-to-feed | 65 | 3.3g | 1.63g | 7.17g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium