Infant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder

Serving Size 100 grams

Nutritional Value and Analysis

Infant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder with a serving size of 100 grams has a total of 503 calories with 25.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 230.4 calories from fat. This item is classified as baby foods foods.

This food is a good source of calcium, iron, zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, riboflavin, niacin, vitamin b-12, vitamin k, folate, dfe, vitamin e and added but is high in fat, sugars and saturated fats.

Fat 39% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 39% of the recommended daily intake of fat.

Sugars 178% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 178% of the recommended daily intake of sugars.

Calcium 40% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 40% of the recommended daily needs of calcium.

Iron 50% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 50% of the recommended daily needs of iron.

Zinc 41% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 41% of the recommended daily needs of zinc.

Copper 44% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 44% of the recommended daily needs of copper.

Vitamin A 30% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 30% of the recommended daily needs of vitamin a.

Vitamin A, RAE 50% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 50% of the recommended daily needs of vitamin a, rae.

Vitamin E 49% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 49% of the recommended daily needs of vitamin e.

Vitamin D 75% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 75% of the recommended daily needs of vitamin d.

Vitamin C 100% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 100% of the recommended daily needs of vitamin c.

Riboflavin 36% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 36% of the recommended daily needs of riboflavin.

Niacin 42% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 42% of the recommended daily needs of niacin.

Vitamin B-12 63% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 63% of the recommended daily needs of vitamin b-12.

Vitamin K 38% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 38% of the recommended daily needs of vitamin k.

Folate, DFE 34% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 34% of the recommended daily needs of folate, dfe.

Vitamin E, added 49% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 49% of the recommended daily needs of vitamin e, added.

Saturated Fats 55% of DV

A serving of 100 grams of infant formula, nestle, good start soy, with ara and dha, powder has 55% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 503 Calories from Fat 230
% Daily Value*
Total Fat 25.6g 39%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 200mg 8%
Total Carbohydrate 55.6g 19%
Dietary Fiber 0g 0%
Sugars 44g
Protein 13g
Vitamin A 30% Vitamin C 100%
Calcium 40% Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1503 IU30%
Vitamin A, RAE451 µg50%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.5 µg63%
Vitamin B-60.3 mg18%
Vitamin C60.1 mg100%
Vitamin D301 IU75%
Vitamin E7.34 mg49%
Vitamin K45.1 µg38%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate55.6 g19%
Sugars44.38 g178%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat25.6 g39%
Saturated Fats11 g55%
→ Butyric Acid0 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0.4 g-
→ Capric Acid0.3 g-
→ Lauric Acid2.4 g-
→ Myristic Acid1 g-
→ Palmitic Acid5.8 g-
→ Stearic Acid1 g-
Monounsaturated Fats8.1 g-
→ Palmitoleic Acid0.05 g-
→ Oleic Acid 7.9 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0.01 g-
Polyunsaturated Fats6 g-
→ Linolenic Acid (18:2)4.7 g-
→ Linolenic Acid (18:3)0.5 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.18 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.09 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.5 g25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium526 mg40%
Copper0.4 mg44%
Iron9 mg50%
Magnesium55 mg13%
Phosphorus316 mg25%
Potassium581 mg12%
Selenium15 µg27%
Sodium200 mg8%
Zinc4.51 mg41%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol6 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.8 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.5 g-

Calories Burn off Time

How long would it take to burn off Infant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder with 503calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in infant formula, nestle, good start soy, with ara and dha, powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less105 minutes
Dancing91 minutes
Golfing91 minutes
Hiking84 minutes
Light Gardening91 minutes
Stretching168 minutes
Walking - 3.5 mph109 minutes
Weight Training - light workout140 minutes
Aerobics63 minutes
Basketball69 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout69 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium