Nutrition Data List Logo

Lamb, New Zealand, Imported, Intermuscular Fat, Raw

Serving Size

Nutritional Value and Analysis

Lamb, New Zealand, Imported, Intermuscular Fat, Raw with a serving size of has a total of 640 calories with 68.53 grams of fat. The serving size is equivalent to grams of food and contains 616.77 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is high in fat, energy and saturated fats. Lamb, New Zealand, Imported, Intermuscular Fat, Raw is a high fat food because 96.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 105% of DV

A serving of 100 grams of lamb, new zealand, imported, intermuscular fat, raw has 105% of the recommended daily intake of fat.

Energy 32% of DV

A serving of 100 grams of lamb, new zealand, imported, intermuscular fat, raw has 32% of the recommended daily intake of energy.

Saturated Fats 154% of DV

A serving of 100 grams of lamb, new zealand, imported, intermuscular fat, raw has 154% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 640 Calories from Fat 617
% Daily Value*
Total Fat 68.5g 105%
Saturated Fat 30.7g 154%
Trans Fat 4.1g
Cholesterol 75mg 25%
Sodium 34mg 1%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A153 IU3%
→ Vitamin A, RAE46 µg5%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.45 µg19%
Vitamin B-60.05 mg3%
Vitamin C0 mg0%
Vitamin D10 IU3%
→ Vitamin D30.3 µg-
Vitamin E0.84 mg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.26 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat68.53 g105%
Saturated Fats30.74 g154%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.08 g-
→ Lauric Acid0.08 g-
→ Myristic Acid1.36 g-
→ Palmitic Acid11.02 g-
→ Stearic Acid16.67 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.17 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats19.18 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.52 g-
→ Heptadecenoic Acid1.3 g-
→ Oleic Acid 18.62 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.36 g-
→ Linolenic Acid (18:2)1.66 g-
→ Linolenic Acid (18:3)0.64 g-
→ Alpha-linolenic Acid0.64 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats4.1 g21%
Total trans-monoenoic4.03 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.63 g9%
→ Alanine0.23 g-
→ Arginine0.31 g-
→ Cystine0.06 g-
→ Glutamic acid0.65 g-
→ Glycine0.2 g-
→ Histidine0.1 g11%
→ Isoleucine0.21 g17%
→ Leucine0.36 g13%
→ Lysine0.4 g16%
→ Methionine0.15 g12%
→ Phenylalanine0.18 g8%
→ Proline0.15 g-
→ Serine0.16 g-
→ Threonine0.22 g17%
→ Tryptophan0.05 g15%
→ Tyrosine0.16 g7%
→ Valine0.24 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5 mg0%
Copper0.02 mg2%
Iron0.72 mg4%
Magnesium6 mg1%
Manganese0 mg0%
Phosphorus61 mg5%
Potassium119 mg3%
Selenium2.3 µg4%
Sodium34 mg1%
Zinc0.87 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol75 mg25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.22 g-
Caffeine0 mg-
Theobromine0 mg-
Water25.36 g-

Calories Burn off Time

How long would it take to burn off Lamb, New Zealand, Imported, Intermuscular Fat, Raw with 640calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in lamb, new zealand, imported, intermuscular fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less133 minutes
Dancing116 minutes
Golfing116 minutes
Hiking107 minutes
Light Gardening116 minutes
Stretching213 minutes
Walking - 3.5 mph139 minutes
Weight Training - light workout178 minutes
Aerobics80 minutes
Basketball88 minutes
Bicycling - 10 mph or more65 minutes
Running - 5 mph65 minutes
Swimming75 minutes
Walking - 4.5 mph84 minutes
Weight Training - vigorous workout88 minutes
Similar Food Items to Lamb, New Zealand, Imported, Intermuscular Fat, Raw
Name Calories Total Fat Proteins Carbohydrates
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw25520.71g17.14g0g
Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried15410.92g14.03g0g
Lamb, New Zealand, Imported, Brains, Raw1188.03g11.33g0g
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised27017.53g28.16g0g
Lamb, New Zealand, Imported, Intermuscular Fat, Cooked59662.44g8.53g0g
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw70376.16g3.87g0.55g
Veal, Australian, Shank, Fore, Bone-in, Separable Lean And Fat, Raw1457.42g19.58g0g
Veal, Australian, Shank, Hind, Bone-in, Separable Lean And Fat1447.2g19.78g0g
Veal, Australian, Shank, Hind, Bone-in, Separable Lean Only, Raw1224.47g20.37g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium