Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw | 134 | 4.63g | 21.7g | 1.4g |
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 267 | 21.59g | 16.88g | 0g |
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked | 294 | 20.94g | 24.52g | 0g |
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 134 | 5.25g | 20.29g | 0g |
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked | 206 | 9.52g | 28.22g | 0g |
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw | 665 | 70.61g | 6.65g | 0g |
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked | 586 | 59.18g | 12.16g | 0g |
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 201 | 13.38g | 18.91g | 0g |
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 243 | 13.46g | 28.37g | 0g |
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 120 | 3.29g | 21.08g | 0g |
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 187 | 6.02g | 31.01g | 0g |
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 230 | 17.07g | 17.91g | 0g |
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 258 | 16.48g | 25.55g | 0g |
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 128 | 4.51g | 20.56g | 0g |
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 191 | 7.74g | 28.3g | 0g |
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 201 | 13.49g | 18.58g | 0g |
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 225 | 12.45g | 26.41g | 0g |
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 125 | 4.19g | 20.52g | 0g |
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 180 | 6.67g | 28.17g | 0g |
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 272 | 22.11g | 16.94g | 0g |
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 292 | 20.67g | 24.63g | 0g |
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 134 | 5.08g | 20.55g | 0g |
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 204 | 9.17g | 28.35g | 0g |
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 310 | 26.63g | 16.32g | 0g |
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 316 | 23.08g | 25.17g | 0g |
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 309 | 23.59g | 22.55g | 0g |
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 143 | 5.94g | 20.88g | 0g |
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 216 | 9.73g | 29.99g | 0g |
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 202 | 9.76g | 26.59g | 0g |
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 372 | 34.39g | 14.52g | 0g |
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 361 | 29.59g | 22.13g | 0g |
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 359 | 29.82g | 21.12g | 0g |
Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 169 | 9.23g | 19.98g | 0g |
Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 235 | 12.95g | 27.74g | 0g |
Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 232 | 13.31g | 26.16g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 264 | 21.45g | 16.58g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 344 | 24.55g | 28.68g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 278 | 19.26g | 24.42g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 276 | 19.97g | 22.51g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 144 | 6.76g | 19.55g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 283 | 15.89g | 32.81g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 210 | 10.5g | 27.12g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 204 | 10.77g | 24.94g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 260 | 20.9g | 16.79g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 346 | 24g | 30.39g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 281 | 19.55g | 24.44g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 279 | 20.24g | 22.53g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 132 | 5.2g | 19.99g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 279 | 14.08g | 35.54g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 200 | 9.02g | 27.71g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 192 | 9.26g | 25.46g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw | 259 | 20.86g | 16.63g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 345 | 24.73g | 28.51g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 278 | 19.94g | 23.08g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 281 | 20.61g | 22.25g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw | 151 | 7.63g | 19.29g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 288 | 16.64g | 32.35g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 211 | 11.32g | 25.48g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 209 | 11.57g | 24.61g | 0g |
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Raw | 134 | 5.28g | 20.21g | 0g |
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised | 223 | 8.8g | 33.69g | 0g |
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled | 186 | 7.33g | 28.08g | 0g |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw | 277 | 22.74g | 16.74g | 0g |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked | 305 | 22.26g | 24.42g | 0g |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw | 128 | 4.41g | 20.75g | 0g |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 206 | 8.86g | 29.59g | 0g |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw | 640 | 67.63g | 6.92g | 0g |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked | 586 | 60.39g | 9.72g | 0g |
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Raw | 183 | 11.38g | 20.09g | 0.09g |
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised | 256 | 14.99g | 30.35g | 0.03g |
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw | 122 | 3.77g | 22.05g | 0g |
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised | 209 | 8.4g | 33.31g | 0g |
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean And Fat, Raw | 206 | 14.52g | 18.64g | 0.13g |
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Cooked, Roasted | 246 | 15.56g | 24.81g | 0g |
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw | 126 | 4.64g | 21.1g | 0g |
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted | 181 | 7.01g | 27.68g | 0g |
Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Raw | 298 | 26.19g | 15.4g | 0.22g |
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Cooked, Broiled | 315 | 23.88g | 23.43g | 0g |
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw | 142 | 6.88g | 19.98g | 0g |
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled | 199 | 8.24g | 29.31g | 0g |
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Raw | 240 | 18.52g | 18.12g | 0.13g |
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Cooked, Fast Roasted | 253 | 18.29g | 22.06g | 0.04g |
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw | 160 | 8.61g | 20.65g | 0g |
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked, Fast Roasted | 193 | 10.63g | 24.43g | 0g |
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean And Fat, Raw | 272 | 22.89g | 16.16g | 0.24g |
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised | 357 | 26.27g | 28.21g | 0g |
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw | 154 | 8.3g | 19.72g | 0g |
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 285 | 15.5g | 34.06g | 0g |
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw | 144 | 6.77g | 19.35g | 0g |
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked | 231 | 11.39g | 30.1g | 0g |
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw | 112 | 2.87g | 20.2g | 0g |
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 196 | 6.58g | 31.9g | 0g |
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw | 638 | 67.83g | 6.02g | 0g |
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked | 642 | 66.74g | 9.42g | 0g |
Veal, Leg (top Round), Separable Lean And Fat, Raw | 117 | 3.08g | 20.98g | 0g |
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised | 211 | 6.33g | 36.16g | 0g |
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded | 238 | 9.18g | 27.29g | 9.91g |
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded | 211 | 8.35g | 31.75g | 0g |
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Roasted | 160 | 4.65g | 27.7g | 0g |
Veal, Leg (top Round), Separable Lean Only, Raw | 107 | 1.76g | 21.28g | 0g |
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised | 203 | 5.09g | 36.71g | 0g |
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded | 216 | 6.27g | 28.41g | 9.84g |
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded | 183 | 4.62g | 33.17g | 0g |
Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted | 150 | 3.39g | 28.07g | 0g |
Veal, Loin, Separable Lean And Fat, Raw | 177 | 10.07g | 20.07g | 0.07g |
Veal, Loin, Separable Lean And Fat, Cooked, Braised | 284 | 17.21g | 30.19g | 0g |
Veal, Loin, Separable Lean And Fat, Cooked, Roasted | 217 | 12.32g | 24.8g | 0g |
Veal, Loin, Separable Lean Only, Raw | 114 | 2.9g | 21.85g | 0g |
Veal, Loin, Separable Lean Only, Cooked, Braised | 226 | 9.15g | 33.57g | 0g |
Veal, Loin, Separable Lean Only, Cooked, Roasted | 175 | 6.94g | 26.32g | 0g |
Veal, Rib, Separable Lean And Fat, Raw | 162 | 9.01g | 18.86g | 0g |
Veal, Rib, Separable Lean And Fat, Cooked, Braised | 251 | 12.53g | 32.43g | 0g |
Veal, Rib, Separable Lean And Fat, Cooked, Roasted | 228 | 13.96g | 23.96g | 0g |
Veal, Rib, Separable Lean Only, Raw | 120 | 3.89g | 19.97g | 0g |
Veal, Rib, Separable Lean Only, Cooked, Braised | 218 | 7.81g | 34.44g | 0g |
Veal, Rib, Separable Lean Only, Cooked, Roasted | 177 | 7.44g | 25.76g | 0g |
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Raw | 130 | 5.28g | 19.27g | 0g |
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised | 228 | 10.14g | 32.06g | 0g |
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Roasted | 184 | 8.42g | 25.32g | 0g |
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Raw | 112 | 3g | 19.79g | 0g |
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 199 | 6.1g | 33.68g | 0g |
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Roasted | 170 | 6.62g | 25.81g | 0g |
Veal, Shoulder, Arm, Separable Lean And Fat, Raw | 132 | 5.44g | 19.34g | 0g |
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised | 236 | 10.24g | 33.63g | 0g |
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted | 183 | 8.25g | 25.46g | 0g |
Veal, Shoulder, Arm, Separable Lean Only, Raw | 105 | 2.16g | 20.04g | 0g |
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised | 201 | 5.33g | 35.73g | 0g |
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted | 164 | 5.81g | 26.13g | 0g |
Veal, Shoulder, Blade Chop, Separable Lean And Fat, Raw | 148 | 7.61g | 18.72g | 0.03g |
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised | 225 | 10.09g | 31.26g | 0g |
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted | 186 | 8.67g | 25.15g | 0g |
Veal, Shoulder, Blade Chop, Separable Lean Only, Raw | 110 | 2.88g | 19.6g | 0g |
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised | 198 | 6.48g | 32.66g | 0g |
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted | 171 | 6.88g | 25.64g | 0g |
Veal, Sirloin, Separable Lean And Fat, Raw | 152 | 7.81g | 19.07g | 0g |
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised | 252 | 13.14g | 31.26g | 0g |
Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted | 202 | 10.45g | 25.14g | 0g |
Veal, Sirloin, Separable Lean Only, Raw | 110 | 2.59g | 20.2g | 0g |
Veal, Sirloin, Separable Lean Only, Cooked, Braised | 204 | 6.51g | 33.96g | 0g |
Veal, Sirloin, Separable Lean Only, Cooked, Roasted | 168 | 6.22g | 26.32g | 0g |
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Raw | 109 | 2.5g | 20.27g | 0g |
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised | 188 | 4.31g | 34.94g | 0g |
Veal, Ground, Raw | 197 | 13.06g | 18.58g | 0g |
Veal, Ground, Cooked, Broiled | 172 | 7.56g | 24.38g | 0g |
Game Meat, Antelope, Raw | 114 | 2.03g | 22.38g | 0g |
Game Meat, Antelope, Cooked, Roasted | 150 | 2.67g | 29.45g | 0g |
Game Meat, Bear, Raw | 161 | 8.3g | 20.1g | 0g |
Game Meat, Bear, Cooked, Simmered | 259 | 13.39g | 32.42g | 0g |
Bison, Ground, Grass-fed, Cooked | 179 | 8.62g | 25.45g | 0g |
Bison, Ground, Grass-fed, Raw | 146 | 7.21g | 20.23g | 0.05g |
Game Meat, Beaver, Raw | 146 | 4.8g | 24.05g | 0g |
Game Meat, Beaver, Cooked, Roasted | 212 | 6.96g | 34.85g | 0g |
Game Meat, Beefalo, Composite Of Cuts, Raw | 143 | 4.8g | 23.3g | 0g |
Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted | 188 | 6.32g | 30.66g | 0g |
Veal, Australian, Separable Fat, Raw | 509 | 52.17g | 9.91g | 0g |
Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw | 201 | 13.1g | 19.6g | 1.15g |
Game Meat, Bison, Separable Lean Only, Raw | 109 | 1.84g | 21.62g | 0g |
Game Meat, Bison, Separable Lean Only, Cooked, Roasted | 143 | 2.42g | 28.44g | 0g |
Game Meat, Boar, Wild, Raw | 122 | 3.33g | 21.51g | 0g |
Game Meat, Boar, Wild, Cooked, Roasted | 160 | 4.38g | 28.3g | 0g |
Game Meat, Buffalo, Water, Raw | 99 | 1.37g | 20.39g | 0g |
Game Meat, Buffalo, Water, Cooked, Roasted | 131 | 1.8g | 26.83g | 0g |
Game Meat, Caribou, Raw | 127 | 3.36g | 22.63g | 0g |
Game Meat, Caribou, Cooked, Roasted | 167 | 4.42g | 29.77g | 0g |
Game Meat, Deer, Raw | 120 | 2.42g | 22.96g | 0g |
Game Meat, Deer, Cooked, Roasted | 158 | 3.19g | 30.21g | 0g |
Game Meat, Elk, Raw | 111 | 1.45g | 22.95g | 0g |
Game Meat, Elk, Cooked, Roasted | 146 | 1.9g | 30.19g | 0g |
Goat, Raw | 109 | 2.31g | 20.6g | 0g |
Game Meat, Goat, Cooked, Roasted | 143 | 3.03g | 27.1g | 0g |
Game Meat, Horse, Raw | 133 | 4.6g | 21.39g | 0g |
Game Meat, Horse, Cooked, Roasted | 175 | 6.05g | 28.14g | 0g |
Game Meat, Moose, Raw | 102 | 0.74g | 22.24g | 0g |
Game Meat, Moose, Cooked, Roasted | 134 | 0.97g | 29.27g | 0g |
Game Meat, Muskrat, Raw | 162 | 8.1g | 20.76g | 0g |
Game Meat, Muskrat, Cooked, Roasted | 234 | 11.74g | 30.09g | 0g |
Game Meat, Opossum, Cooked, Roasted | 221 | 10.2g | 30.2g | 0g |
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw | 136 | 5.55g | 20.05g | 0g |
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted | 197 | 8.05g | 29.06g | 0g |
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed | 206 | 8.41g | 30.38g | 0g |
Game Meat, Rabbit, Wild, Raw | 114 | 2.32g | 21.79g | 0g |
Game Meat, Rabbit, Wild, Cooked, Stewed | 173 | 3.51g | 33.02g | 0g |
Game Meat, Raccoon, Cooked, Roasted | 255 | 14.5g | 29.2g | 0g |
Game Meat, Squirrel, Raw | 120 | 3.21g | 21.23g | 0g |
Game Meat, Squirrel, Cooked, Roasted | 173 | 4.69g | 30.77g | 0g |
Lamb, Variety Meats And By-products, Brain, Raw | 122 | 8.58g | 10.4g | 0g |
Lamb, Variety Meats And By-products, Brain, Cooked, Braised | 145 | 10.17g | 12.55g | 0g |
Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried | 273 | 22.19g | 16.97g | 0g |
Veal, Variety Meats And By-products, Brain, Raw | 118 | 8.21g | 10.32g | 0g |
Veal, Variety Meats And By-products, Brain, Cooked, Braised | 136 | 9.63g | 11.48g | 0g |
Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried | 213 | 16.75g | 14.48g | 0g |
Lamb, Variety Meats And By-products, Heart, Raw | 122 | 5.68g | 16.47g | 0.21g |
Lamb, Variety Meats And By-products, Heart, Cooked, Braised | 185 | 7.91g | 24.97g | 1.93g |
Veal, Variety Meats And By-products, Heart, Raw | 110 | 3.98g | 17.18g | 0.08g |
Veal, Variety Meats And By-products, Heart, Cooked, Braised | 186 | 6.75g | 29.12g | 0.13g |
Lamb, Variety Meats And By-products, Kidneys, Raw | 97 | 2.95g | 15.74g | 0.82g |
Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised | 137 | 3.62g | 23.65g | 0.99g |
Veal, Variety Meats And By-products, Kidneys, Raw | 99 | 3.12g | 15.76g | 0.85g |
Veal, Variety Meats And By-products, Kidneys, Cooked, Braised | 163 | 5.66g | 26.32g | 0g |
Lamb, Variety Meats And By-products, Liver, Raw | 139 | 5.02g | 20.38g | 1.78g |
Lamb, Variety Meats And By-products, Liver, Cooked, Braised | 220 | 8.81g | 30.57g | 2.53g |
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried | 238 | 12.65g | 25.53g | 3.78g |
Veal, Variety Meats And By-products, Liver, Raw | 140 | 4.85g | 19.93g | 2.91g |
Veal, Variety Meats And By-products, Liver, Cooked, Braised | 192 | 6.26g | 28.42g | 3.77g |
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried | 193 | 6.51g | 27.37g | 4.47g |
Lamb, Variety Meats And By-products, Lungs, Raw | 95 | 2.6g | 16.7g | 0g |
Lamb, Variety Meats And By-products, Lungs, Cooked, Braised | 113 | 3.1g | 19.88g | 0g |
Veal, Variety Meats And By-products, Lungs, Raw | 90 | 2.3g | 16.3g | 0g |
Veal, Variety Meats And By-products, Lungs, Cooked, Braised | 104 | 2.64g | 18.74g | 0g |
Lamb, Variety Meats And By-products, Mechanically Separated, Raw | 276 | 23.54g | 14.97g | 0g |
Lamb, Variety Meats And By-products, Pancreas, Raw | 152 | 9.82g | 14.84g | 0g |
Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised | 234 | 15.12g | 22.83g | 0g |
Veal, Variety Meats And By-products, Pancreas, Raw | 182 | 13.1g | 15g | 0g |
Veal, Variety Meats And By-products, Pancreas, Cooked, Braised | 256 | 14.6g | 29.1g | 0g |
Lamb, Variety Meats And By-products, Spleen, Raw | 101 | 3.1g | 17.2g | 0g |
Lamb, Variety Meats And By-products, Spleen, Cooked, Braised | 156 | 4.77g | 26.46g | 0g |
Veal, Variety Meats And By-products, Spleen, Raw | 98 | 2.2g | 18.3g | 0g |
Veal, Variety Meats And By-products, Spleen, Cooked, Braised | 129 | 2.89g | 24.08g | 0g |
Veal, Variety Meats And By-products, Thymus, Raw | 101 | 3.07g | 17.21g | 0g |
Veal, Variety Meats And By-products, Thymus, Cooked, Braised | 125 | 3.11g | 22.67g | 0g |
Lamb, Variety Meats And By-products, Tongue, Raw | 222 | 17.17g | 15.7g | 0g |
Lamb, Variety Meats And By-products, Tongue, Cooked, Braised | 275 | 20.28g | 21.57g | 0g |
Veal, Variety Meats And By-products, Tongue, Raw | 131 | 5.48g | 17.18g | 1.91g |
Veal, Variety Meats And By-products, Tongue, Cooked, Braised | 202 | 10.1g | 25.85g | 0g |
Lamb, Ground, Raw | 282 | 23.41g | 16.56g | 0g |
Lamb, Ground, Cooked, Broiled | 283 | 19.65g | 24.75g | 0g |
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 243 | 18.66g | 17.54g | 0g |
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked | 271 | 18.01g | 25.51g | 0g |
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 201 | 13.38g | 18.91g | 0g |
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 243 | 13.46g | 28.37g | 0g |
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 209 | 14.42g | 18.47g | 0g |
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 242 | 14.42g | 26.2g | 0g |
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 185 | 11.5g | 18.99g | 0g |
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 217 | 11.4g | 26.73g | 0g |
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 261 | 20.8g | 17.21g | 0g |
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 284 | 19.67g | 24.95g | 0g |
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 279 | 22.75g | 17.18g | 0g |
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 297 | 20.61g | 26.06g | 0g |
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 290 | 21.12g | 23.27g | 0g |
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 342 | 30.71g | 15.32g | 0g |
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 340 | 26.82g | 23.06g | 0g |
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 341 | 27.53g | 21.82g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 244 | 18.96g | 17.07g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 338 | 23.57g | 29.46g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 268 | 18.39g | 23.84g | 0g |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 269 | 19.08g | 22.7g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 244 | 18.94g | 17.19g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 337 | 22.65g | 31.1g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 269 | 18.05g | 24.91g | 0g |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Roasted | 267 | 18.75g | 22.93g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw | 244 | 18.97g | 17.01g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 339 | 23.88g | 28.92g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 267 | 18.5g | 23.48g | 0g |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 270 | 19.19g | 22.62g | 0g |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 232 | 17.2g | 17.95g | 0g |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked | 270 | 17.98g | 25.26g | 0g |
Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 223 | 16.15g | 18.04g | 0g |
Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 258 | 15.83g | 26.97g | 0g |
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 201 | 13.37g | 18.76g | 0g |
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 234 | 13.95g | 25.34g | 0g |
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 273 | 22.1g | 17.18g | 0g |
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 296 | 21.28g | 24.41g | 0g |
Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 311 | 27g | 15.87g | 0g |
Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 317 | 25.74g | 19.86g | 0g |
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 251 | 19.74g | 17.19g | 0g |
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 342 | 24.03g | 29.43g | 0g |
Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw | 113 | 2.4g | 21.4g | 0g |
Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed To 0" Fat, Raw | 116 | 2.4g | 22.1g | 0g |
Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw | 109 | 2.1g | 21.1g | 0g |
Veal, Breast, Separable Fat, Cooked | 521 | 53.35g | 9.4g | 0g |
Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw | 208 | 14.75g | 17.47g | 0g |
Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised | 266 | 16.77g | 26.97g | 0g |
Veal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised | 282 | 18.95g | 25.93g | 0g |
Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised | 248 | 14.16g | 28.23g | 0g |
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised | 218 | 9.8g | 30.32g | 0g |
Veal, Shank (fore And Hind), Separable Lean And Fat, Raw | 113 | 3.48g | 19.15g | 0g |
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised | 191 | 6.2g | 31.54g | 0g |
Veal, Shank (fore And Hind), Separable Lean Only, Raw | 108 | 2.83g | 19.28g | 0g |
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised | 177 | 4.33g | 32.22g | 0g |
Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 229 | 16.97g | 17.84g | 0g |
Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked | 256 | 16.82g | 24.52g | 0g |
Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 142 | 6.18g | 20.25g | 0g |
Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked | 201 | 9.63g | 26.71g | 0g |
Lamb, Australian, Imported, Fresh, Separable Fat, Raw | 648 | 68.87g | 6.27g | 0g |
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked | 639 | 66.4g | 9.42g | 0g |
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 195 | 12.68g | 18.85g | 0g |
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 236 | 14.44g | 24.78g | 0g |
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 123 | 3.81g | 20.83g | 0g |
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised | 165 | 5.22g | 27.5g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 215 | 15.19g | 18.24g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 244 | 15.13g | 25.16g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Raw | 135 | 5.23g | 20.46g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 190 | 8.1g | 27.31g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 201 | 13.48g | 18.59g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 231 | 13.69g | 25.25g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 133 | 5.1g | 20.45g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 182 | 7.27g | 27.18g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 254 | 20g | 17.25g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 281 | 19.38g | 24.88g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 138 | 5.64g | 20.48g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 215 | 10.65g | 27.75g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 208 | 14.38g | 18.33g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 235 | 13.83g | 25.75g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 132 | 4.91g | 20.43g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled | 188 | 7.8g | 27.63g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 195 | 12.56g | 19.17g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 215 | 11.78g | 25.54g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 143 | 6.08g | 20.65g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled | 183 | 7.68g | 26.75g | 0g |
Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 203 | 13.38g | 19.32g | 0g |
Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 219 | 12.25g | 25.49g | 0g |
Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 146 | 6.24g | 21g | 0g |
Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled | 192 | 8.75g | 26.53g | 0g |
Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 237 | 16.89g | 21.26g | 0g |
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled | 305 | 21.2g | 28.48g | 0g |
Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 147 | 5.59g | 24.07g | 0g |
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled | 234 | 11.68g | 32.16g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 256 | 20.47g | 16.68g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked | 296 | 21.65g | 23.58g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Raw | 155 | 8.01g | 19.36g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked | 233 | 13.44g | 26.18g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 243 | 18.89g | 17.06g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 311 | 20.38g | 29.7g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 137 | 5.81g | 19.88g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised | 238 | 10.23g | 34.17g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 262 | 21.28g | 16.48g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled | 291 | 22.03g | 21.71g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 164 | 9.09g | 19.1g | 0g |
Lamb, Australian, Imported, Fresh, Shoulder ,blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled | 231 | 14.38g | 23.83g | 0g |
Game Meat , Bison, Ground, Raw | 223 | 15.93g | 18.67g | 0g |
Game Meat, Bison, Ground, Cooked, Pan-broiled | 238 | 15.13g | 23.77g | 0g |
Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled | 171 | 5.65g | 28.05g | 0g |
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised | 193 | 5.43g | 33.78g | 0g |
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw | 119 | 3.15g | 21.12g | 0g |
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled | 177 | 5.67g | 29.45g | 0g |
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled | 174 | 4.96g | 30.18g | 0g |
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw | 122 | 2.43g | 23.32g | 0g |
Game Meat, Elk, Ground, Raw | 172 | 8.82g | 21.76g | 0g |
Game Meat, Elk, Ground, Cooked, Pan-broiled | 193 | 8.74g | 26.64g | 0g |
Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled | 167 | 3.84g | 31g | 0g |
Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled | 156 | 2.64g | 30.94g | 0g |
Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled | 162 | 3.41g | 30.76g | 0g |
Game Meat, Deer, Ground, Raw | 157 | 7.13g | 21.78g | 0g |
Game Meat, Deer, Ground, Cooked, Pan-broiled | 187 | 8.22g | 26.45g | 0g |
Game Meat, Deer, Loin, Separable Lean Only, 1" Steak, Cooked, Broiled | 150 | 2.38g | 30.2g | 0g |
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised | 191 | 3.95g | 36.28g | 0g |
Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled | 149 | 2.35g | 29.9g | 0g |
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled | 152 | 1.92g | 31.47g | 0g |
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw | 123 | 4.65g | 20.18g | 0g |
Veal, Australian, Shank, Fore, Bone-in, Separable Lean And Fat, Raw | 145 | 7.42g | 19.58g | 0g |
Veal, Australian, Shank, Hind, Bone-in, Separable Lean Only, Raw | 122 | 4.47g | 20.37g | 0g |
Veal, Australian, Shank, Hind, Bone-in, Separable Lean And Fat | 144 | 7.2g | 19.78g | 0g |
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw | 255 | 20.71g | 17.14g | 0g |
Lamb, New Zealand, Imported, Intermuscular Fat, Cooked | 596 | 62.44g | 8.53g | 0g |
Lamb, New Zealand, Imported, Intermuscular Fat, Raw | 640 | 68.53g | 4.63g | 1.26g |
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw | 703 | 76.16g | 3.87g | 0.55g |
Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried | 154 | 10.92g | 14.03g | 0g |
Lamb, New Zealand, Imported, Brains, Raw | 118 | 8.03g | 11.33g | 0g |
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised | 270 | 17.53g | 28.16g | 0g |
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Raw | 149 | 7.98g | 18.31g | 1.02g |
Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted | 142 | 5.27g | 23.69g | 0g |
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked | 674 | 72.28g | 5.24g | 0.62g |
Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw | 121 | 3.83g | 21.68g | 0g |
Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried | 112 | 3.56g | 19.78g | 0.18g |
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised | 234 | 13.6g | 27.88g | 0g |
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw | 180 | 10.31g | 21.72g | 0g |
Lamb, New Zealand, Imported, Kidney, Raw | 84 | 2.54g | 15.21g | 0.03g |
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried | 168 | 6.56g | 25.8g | 1.48g |
Lamb, New Zealand, Imported, Liver, Raw | 136 | 4.92g | 20.7g | 2.22g |
Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised | 192 | 11.34g | 22.6g | 0g |
Lamb, New Zealand, Imported, Ground Lamb, Raw | 193 | 12.41g | 20.33g | 0g |
Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered | 161 | 6.21g | 26.26g | 0g |
Lamb, New Zealand, Imported, Heart, Raw | 105 | 3.68g | 18.09g | 0g |
Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered | 144 | 6.61g | 21.13g | 0g |
Lamb, New Zealand, Imported, Sweetbread, Raw | 72 | 3.16g | 11g | 0g |
Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried | 125 | 4.56g | 21.01g | 0g |
Lamb, New Zealand, Imported, Testes, Raw | 68 | 2.38g | 11.4g | 0.14g |
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered | 272 | 22.04g | 17.51g | 0.86g |
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw | 225 | 18.61g | 14.27g | 0g |
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted | 159 | 6.44g | 25.29g | 0g |
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Raw | 121 | 4.09g | 20.93g | 0g |
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised | 255 | 14.56g | 31.06g | 0g |
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw | 164 | 9.08g | 20.62g | 0g |
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried | 155 | 4.81g | 27.94g | 0g |
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw | 116 | 3.81g | 20.53g | 0g |
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted | 162 | 6.7g | 25.53g | 0g |
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw | 131 | 5.32g | 20.86g | 0g |
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked, Fast Roasted | 156 | 4.49g | 28.99g | 0g |
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw | 120 | 3.77g | 21.5g | 0g |
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised | 196 | 7.37g | 32.5g | 0g |
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Raw | 115 | 3.35g | 20.4g | 0.73g |
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Raw | 151 | 7.97g | 19.84g | 0g |
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised | 264 | 15.36g | 31.4g | 0g |
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted | 199 | 10.91g | 25.14g | 0g |
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw | 143 | 6.88g | 20.2g | 0g |
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Cooked, Fast Roasted | 173 | 8.38g | 24.39g | 0g |
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw | 147 | 7.12g | 20.61g | 0g |
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried | 208 | 10.7g | 27.43g | 0.41g |
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Cooked, Slow Roasted | 192 | 10.13g | 25.08g | 0g |
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Cooked, Fast Fried | 162 | 6.35g | 26.31g | 0g |
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised | 376 | 32.63g | 20.48g | 0.14g |
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Raw | 337 | 30.14g | 16.17g | 0.27g |
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised | 247 | 14.22g | 29.59g | 0.04g |
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Raw | 186 | 12.12g | 18.39g | 0.73g |
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean And Fat, Cooked, Fast Fried | 212 | 12.76g | 24.26g | 0.04g |
Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried | 332 | 27.11g | 21.5g | 0.41g |
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted | 274 | 20.98g | 21.13g | 0.1g |
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Raw | 273 | 22.9g | 16.56g | 0.2g |
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted | 157 | 4.57g | 28.96g | 0g |
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Raw | 122 | 3.99g | 21.44g | 0g |
Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised | 307 | 21.43g | 28.53g | 0.03g |
Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Raw | 231 | 17.9g | 17.43g | 0.14g |
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted | 287 | 22.33g | 21.45g | 0.05g |
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Raw | 252 | 20.36g | 16.9g | 0.2g |
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised | 322 | 23.86g | 26.79g | 0.05g |
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean And Fat, Raw | 275 | 22.84g | 17.02g | 0.23g |
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted | 294 | 23.39g | 20.88g | 0.03g |
Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried | 157 | 5g | 27.87g | 0g |
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted | 195 | 11.2g | 23.56g | 0.01g |
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Raw | 169 | 9.96g | 19.88g | 0.05g |
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted | 208 | 12.68g | 23.41g | 0.03g |
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Raw | 121 | 4.09g | 20.93g | 0g |
Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw | 120 | 4.22g | 20.43g | 0.01g |
Veal, Ground, Cooked, Pan-fried | 215 | 11.78g | 25.83g | 1.51g |
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled | 151 | 2.63g | 31.89g | 0g |
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Raw | 107 | 2.07g | 22.07g | 0g |
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled | 159 | 4.44g | 29.75g | 0.07g |
Veal, Shank, Separable Lean Only, Raw | 94 | 1.64g | 19.77g | 0g |
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked, Braised | 157 | 4.51g | 29.12g | 0g |
Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked, Grilled | 159 | 5.53g | 27.33g | 0g |
Veal, External Fat Only, Raw | 503 | 51.6g | 8.85g | 0.89g |
Veal, External Fat Only, Cooked | 540 | 53.23g | 15.28g | 0g |
Veal, Seam Fat Only, Raw | 444 | 43.75g | 12.53g | 0g |
Veal, Seam Fat Only, Cooked | 505 | 50.17g | 11.16g | 2.11g |
Veal, Shank, Separable Lean And Fat, Raw | 107 | 3.3g | 19.28g | 0g |
Veal, Foreshank, Osso Buco, Separable Lean And Fat, Cooked, Braised | 182 | 7.77g | 27.94g | 0.11g |
Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled | 198 | 9.48g | 28.04g | 0.16g |
Veal, Shoulder, Blade Chop, Separable Lean And Fat, Cooked, Grilled | 199 | 10.57g | 25.72g | 0.15g |
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 190 | 8.35g | 28.6g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised | 174 | 5.63g | 30.73g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 122 | 3.53g | 22.49g | 0g |
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 184 | 6.71g | 30.97g | 0g |
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 136 | 4.73g | 23.42g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 136 | 5.24g | 22.28g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 215 | 9.59g | 32.08g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw | 131 | 4.33g | 23.11g | 0g |
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted | 175 | 7.63g | 26.52g | 0g |
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 244 | 14.64g | 28.01g | 0g |
Lamb, Australian, Imported, Fresh, External Fat, Cooked | 538 | 52.3g | 16.9g | 0g |
Lamb, Australian, Imported, Fresh, External Fat, Raw | 487 | 48.5g | 12.59g | 0g |
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked | 554 | 54.72g | 13.81g | 1.55g |
Lamb, Australian, Imported, Fresh, Seam Fat, Raw | 459 | 44.01g | 15.65g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 219 | 12.04g | 27.54g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 187 | 11.43g | 20.97g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 204 | 9.5g | 29.52g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 196 | 12.68g | 20.58g | 0g |
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 226 | 11.64g | 30.15g | 0.08g |
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 175 | 9.73g | 21.95g | 0g |
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 187 | 7.02g | 30.87g | 0g |
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw | 143 | 5.52g | 23.23g | 0g |
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled | 236 | 11.5g | 33.17g | 0g |
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Roasted | 193 | 9.91g | 25.95g | 0g |
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 291 | 20.77g | 25.96g | 0g |
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Grilled | 276 | 16.96g | 30.9g | 0g |