Morningstar Farms Breakfast Pattie, Frozen, Unprepared

Serving Size 100 grams

Nutritional Value and Analysis

Morningstar Farms Breakfast Pattie, Frozen, Unprepared with a serving size of 100 grams has a total of 195 calories with 8.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 74.7 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein and fiber .

Protein 46% of DV

A serving of 100 grams of morningstar farms breakfast pattie, frozen, unprepared has 46% of the recommended daily needs of protein.

Fiber 30% of DV

A serving of 100 grams of morningstar farms breakfast pattie, frozen, unprepared has 30% of the recommended daily needs of fiber.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 195 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 1g 5%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 12.6g 4%
Dietary Fiber 7.6g 30%
Sugars 2g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin B-120 µg0%
Vitamin B-60.02 mg1%
Vitamin C0 mg0%
Vitamin D1 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate12.6 g4%
Sugars2.2 g9%
Fiber7.6 g30%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.3 g13%
Saturated Fats1 g5%
Monounsaturated Fats3.7 g-
Polyunsaturated Fats1.5 g-
Trans Fats0.1 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.7 g46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium60 mg5%
Iron1.9 mg11%
Phosphorus39 mg3%
Potassium531 mg11%
Sodium690 mg29%
Zinc0.6 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.3 g-
Water54.1 g-

Calories Burn off Time

How long would it take to burn off Morningstar Farms Breakfast Pattie, Frozen, Unprepared with 195calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in morningstar farms breakfast pattie, frozen, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing35 minutes
Golfing35 minutes
Hiking33 minutes
Light Gardening35 minutes
Stretching65 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout54 minutes
Aerobics24 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium