Mothbeans, Mature Seeds, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Mothbeans, Mature Seeds, Raw with a serving size of 100 grams has a total of 343 calories with 1.61 grams of fat. The serving size is equivalent to 100 grams of food and contains 14.49 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, iron, magnesium, phosphorus, copper, manganese, thiamin, pantothenic acid, folate, folate, folate, dfe, tryptophan, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Mothbeans, Mature Seeds, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 45% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 45% of the recommended daily needs of protein.

Iron 60% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 60% of the recommended daily needs of iron.

Magnesium 91% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 91% of the recommended daily needs of magnesium.

Phosphorus 39% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 39% of the recommended daily needs of phosphorus.

Copper 77% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 77% of the recommended daily needs of copper.

Manganese 79% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 79% of the recommended daily needs of manganese.

Thiamin 47% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 47% of the recommended daily needs of thiamin.

Pantothenic Acid 31% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 31% of the recommended daily needs of pantothenic acid.

Folate 162% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 162% of the recommended daily needs of folate.

Folate 162% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 162% of the recommended daily needs of folate.

Folate, DFE 162% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 162% of the recommended daily needs of folate, dfe.

Tryptophan 45% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 45% of the recommended daily needs of tryptophan.

Isoleucine 92% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 92% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 55% of the recommended daily needs of leucine.

Lysine 51% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 51% of the recommended daily needs of lysine.

Phenylalanine 48% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 48% of the recommended daily needs of phenylalanine.

Valine 47% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 47% of the recommended daily needs of valine.

Histidine 85% of DV

A serving of 100 grams of mothbeans, mature seeds, raw has 85% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 343 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 61.5g 21%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 1% Vitamin C 7%
Calcium 12% Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A32 IU1%
Vitamin A, RAE2 µg0%
Vitamin B-120 µg0%
Vitamin B-60.37 mg22%
Vitamin C4 mg7%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate61.52 g21%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.61 g2%
Saturated Fats0.36 g2%
→ Palmitic Acid0.31 g-
→ Stearic Acid0.05 g-
Monounsaturated Fats0.13 g-
→ Oleic Acid 0.13 g-
Polyunsaturated Fats0.75 g-
→ Linolenic Acid (18:2)0.49 g-
→ Linolenic Acid (18:3)0.27 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.94 g45%
→ Cystine0.12 g-
→ Histidine0.77 g85%
→ Isoleucine1.14 g92%
→ Leucine1.54 g55%
→ Lysine1.25 g51%
→ Methionine0.22 g18%
→ Phenylalanine1.03 g48%
→ Tryptophan0.15 g45%
→ Valine0.73 g47%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium150 mg12%
Copper0.69 mg77%
Iron10.85 mg60%
Magnesium381 mg91%
Manganese1.82 mg79%
Phosphorus489 mg39%
Potassium1191 mg25%
Selenium8.2 µg15%
Sodium30 mg1%
Zinc1.92 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash4.26 g-
Water9.68 g-

Calories Burn off Time

How long would it take to burn off Mothbeans, Mature Seeds, Raw with 343calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mothbeans, mature seeds, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph75 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium