Peanuts, All Types, Oil-roasted, Without Salt
Serving Size 1 cup,
Nutritional Value and Analysis
Peanuts, All Types, Oil-roasted, Without Salt with a serving size of 1 cup, has a total of 862.56 calories with 75.6 grams of fat. The serving size is equivalent to 144 grams of food and contains 680.4 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, vitamin e, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Peanuts, All Types, Oil-roasted, Without Salt is a high fat food because 78.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 79% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 79% of the recommended daily needs of protein.
Fat 116% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 116% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 43% of the recommended daily intake of energy.
Fiber 54% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 54% of the recommended daily needs of fiber.
Magnesium 60% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 60% of the recommended daily needs of magnesium.
Phosphorus 46% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 46% of the recommended daily needs of phosphorus.
Zinc 43% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 43% of the recommended daily needs of zinc.
Copper 86% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 86% of the recommended daily needs of copper.
Manganese 116% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 116% of the recommended daily needs of manganese.
Vitamin E 66% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 66% of the recommended daily needs of vitamin e.
Niacin 124% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 124% of the recommended daily needs of niacin.
Pantothenic Acid 35% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 35% of the recommended daily needs of pantothenic acid.
Vitamin B-6 39% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 39% of the recommended daily needs of vitamin b-6.
Folate 43% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 43% of the recommended daily needs of folate.
Folate 43% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 43% of the recommended daily needs of folate.
Folate, DFE 43% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 43% of the recommended daily needs of folate, dfe.
Tryptophan 100% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 100% of the recommended daily needs of tryptophan.
Threonine 68% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 68% of the recommended daily needs of threonine.
Isoleucine 114% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 114% of the recommended daily needs of isoleucine.
Leucine 93% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 93% of the recommended daily needs of leucine.
Lysine 55% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 55% of the recommended daily needs of lysine.
Methionine 34% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 34% of the recommended daily needs of methionine.
Phenylalanine 95% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 95% of the recommended daily needs of phenylalanine.
Tyrosine 60% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 60% of the recommended daily needs of tyrosine.
Valine 106% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 106% of the recommended daily needs of valine.
Histidine 103% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 103% of the recommended daily needs of histidine.
Saturated Fats 63% of DV
A serving of 144 grams of peanuts, all types, oil-roasted, without salt has 63% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 862.56 | Calories from Fat 680 | |
| % Daily Value* | ||
| Total Fat 75.6g | 116% | |
| Saturated Fat 12.5g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8.6mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 13.5g | 54% | |
| Sugars 6g | ||
| Protein 40g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.66 mg | 39% | |
| Vitamin C | 1.15 mg | 2% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 9.95 mg | 66% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 21.97 g | 7% | |
| Sugars | 6.02 g | 24% | |
| → Sucrose | 5.8 g | - | |
| → Glucose | 0.12 g | - | |
| → Fructose | 0.12 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 13.54 g | 54% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 75.6 g | 116% | |
| Saturated Fats | 12.51 g | 63% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.05 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 7.26 g | - | |
| → Stearic Acid | 2.02 g | - | |
| → Arachidic Acid | 0.96 g | - | |
| → Behenic Acid | 1.91 g | - | |
| Monounsaturated Fats | 37.41 g | - | |
| → Myristoleic Acid | 0.05 g | - | |
| → Pentadecenoic Acid | 0.05 g | - | |
| → Palmitoleic Acid | 0.05 g | - | |
| → Heptadecenoic Acid | 0.08 g | - | |
| → Oleic Acid | 36.31 g | - | |
| → Gadoleic Acid | 0.88 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 22.02 g | - | |
| → Linolenic Acid (18:2) | 21.75 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Gamma-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0.05 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.36 g | 79% | |
| → Alanine | 1.57 g | - | |
| → Arginine | 4.68 g | - | |
| → Aspartic acid | 4.71 g | - | |
| → Cystine | 0.54 g | - | |
| → Glutamic acid | 7.81 g | - | |
| → Glycine | 2.33 g | - | |
| → Histidine | 0.94 g | 103% | |
| → Isoleucine | 1.41 g | 114% | |
| → Leucine | 2.61 g | 93% | |
| → Lysine | 1.36 g | 55% | |
| → Methionine | 0.42 g | 34% | |
| → Phenylalanine | 2.05 g | 95% | |
| → Proline | 1.69 g | - | |
| → Serine | 1.85 g | - | |
| → Threonine | 0.88 g | 68% | |
| → Tryptophan | 0.33 g | 100% | |
| → Tyrosine | 1.45 g | 60% | |
| → Valine | 1.65 g | 106% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 87.84 mg | 7% | |
| Copper | 0.77 mg | 86% | |
| Iron | 2.19 mg | 12% | |
| Magnesium | 253.44 mg | 60% | |
| Manganese | 2.66 mg | 116% | |
| Phosphorus | 571.68 mg | 46% | |
| Potassium | 1045.44 mg | 22% | |
| Selenium | 4.75 µg | 9% | |
| Sodium | 8.64 mg | 0% | |
| Zinc | 4.72 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanuts, All Types, Oil-roasted, Without Salt with 862.56calories? A brisk walk for 188 minutes, jogging for 88 minutes, or hiking for 144 minutes will help your burn off the calories in peanuts, all types, oil-roasted, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 180 minutes |
| Dancing | 157 minutes |
| Golfing | 157 minutes |
| Hiking | 144 minutes |
| Light Gardening | 157 minutes |
| Stretching | 288 minutes |
| Walking - 3.5 mph | 188 minutes |
| Weight Training - light workout | 240 minutes |
| Aerobics | 108 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 118 minutes |
Similar Food Items to Peanuts, All Types, Oil-roasted, Without Salt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Mung Beans, Mature Seeds, Cooked, Boiled, With Salt | 105 | 0.38g | 7.02g | 19.15g |
| Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt | 105 | 0.55g | 7.54g | 18.34g |
| Peas, Split, Mature Seeds, Cooked, Boiled, With Salt | 116 | 0.39g | 8.34g | 20.51g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium