Prego Pasta, Roasted Garlic Parmesan Italian Sauce, Ready-to-serve

Serving Size 1 serving 1/2 cup

Nutritional Value and Analysis

Prego Pasta, Roasted Garlic Parmesan Italian Sauce, Ready-to-serve with a serving size of 1 serving 1/2 cup has a total of 100.1 calories with 1 grams of fat. The serving size is equivalent to 130 grams of food and contains 9 calories from fat. This item is classified as soups, sauces, and gravies foods.

Prego Pasta, Roasted Garlic Parmesan Italian Sauce, Ready-to-serve is a low fat food because it contains less than 3 grams of fat per serving.

Nutrition Facts

Serving Size 1 serving 1/2 cup (130 g)

Amount Per Serving
Calories 100.1 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 479.7mg 20%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 12%
Sugars 10g
Protein 3g
Vitamin A 15% Vitamin C 2%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A750.1 IU15%
Vitamin C1.17 mg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate13 g4%
Sugars10 g40%
Fiber2.99 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1 g2%
Saturated Fats0.5 g3%
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium40.3 mg3%
Iron0.72 mg4%
Potassium400.4 mg9%
Sodium479.7 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol5.2 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.77 g-
Water108.81 g-

Calories Burn off Time

How long would it take to burn off Prego Pasta, Roasted Garlic Parmesan Italian Sauce, Ready-to-serve with 100.1calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in prego pasta, roasted garlic parmesan italian sauce, ready-to-serve.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium