Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk
Serving Size 1 package yield (2 cups)
Nutritional Value and Analysis
Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk with a serving size of 1 package yield (2 cups) has a total of 651.57 calories with 18.2 grams of fat. The serving size is equivalent to 587 grams of food and contains 163.8 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, calcium, phosphorus, copper, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sodium and saturated fats.
Protein 36% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 36% of the recommended daily needs of protein.
Energy 33% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 33% of the recommended daily intake of energy.
Calcium 46% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 46% of the recommended daily needs of calcium.
Phosphorus 112% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 112% of the recommended daily needs of phosphorus.
Sodium 69% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 69% of the recommended daily intake of sodium.
Copper 42% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 42% of the recommended daily needs of copper.
Riboflavin 64% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 64% of the recommended daily needs of riboflavin.
Pantothenic Acid 32% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-12 73% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 73% of the recommended daily needs of vitamin b-12.
Tryptophan 76% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 76% of the recommended daily needs of tryptophan.
Threonine 59% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 59% of the recommended daily needs of threonine.
Isoleucine 82% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 82% of the recommended daily needs of isoleucine.
Leucine 59% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 59% of the recommended daily needs of leucine.
Lysine 54% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 54% of the recommended daily needs of lysine.
Methionine 33% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 33% of the recommended daily needs of methionine.
Phenylalanine 39% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 39% of the recommended daily needs of phenylalanine.
Tyrosine 34% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 34% of the recommended daily needs of tyrosine.
Valine 74% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 74% of the recommended daily needs of valine.
Histidine 51% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 51% of the recommended daily needs of histidine.
Saturated Fats 54% of DV
A serving of 587 grams of puddings, chocolate, dry mix, instant, prepared with whole milk has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package yield (2 cups) (587 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 651.57 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 28% | |
| Saturated Fat 10.7g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 64.6mg | 22% | |
| Sodium 1667.1mg | 69% | |
| Total Carbohydrate 110.4g | 37% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 14% | Vitamin C 9% |
| Calcium 46% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 704.4 IU | 14% | |
| → Vitamin A, RAE | 152.62 µg | 17% | |
| → Beta Carotene | 140.88 µg | - | |
| Vitamin B-12 | 1.76 µg | 73% | |
| Vitamin B-6 | 0.22 mg | 13% | |
| Vitamin C | 5.28 mg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 110.36 g | 37% | |
| Fiber | 5.87 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.2 g | 28% | |
| Saturated Fats | 10.74 g | 54% | |
| → Butyric Acid | 0.53 g | - | |
| → Caproic Acid | 0.29 g | - | |
| → Caprylic Acid | 0.18 g | - | |
| → Capric Acid | 0.41 g | - | |
| → Lauric Acid | 0.47 g | - | |
| → Myristic Acid | 1.7 g | - | |
| → Palmitic Acid | 4.81 g | - | |
| → Stearic Acid | 2.41 g | - | |
| Monounsaturated Fats | 5.4 g | - | |
| → Palmitoleic Acid | 0.41 g | - | |
| → Oleic Acid | 4.99 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.06 g | - | |
| → Linolenic Acid (18:2) | 0.76 g | - | |
| → Linolenic Acid (18:3) | 0.29 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.2 g | 36% | |
| → Alanine | 0.63 g | - | |
| → Arginine | 0.68 g | - | |
| → Aspartic acid | 1.37 g | - | |
| → Cystine | 0.17 g | - | |
| → Glutamic acid | 3.54 g | - | |
| → Glycine | 0.42 g | - | |
| → Histidine | 0.46 g | 51% | |
| → Isoleucine | 1.02 g | 82% | |
| → Leucine | 1.64 g | 59% | |
| → Lysine | 1.33 g | 54% | |
| → Methionine | 0.41 g | 33% | |
| → Phenylalanine | 0.84 g | 39% | |
| → Proline | 1.58 g | - | |
| → Serine | 0.93 g | - | |
| → Threonine | 0.77 g | 59% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.82 g | 34% | |
| → Valine | 1.16 g | 74% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 598.74 mg | 46% | |
| Copper | 0.38 mg | 42% | |
| Iron | 1.7 mg | 9% | |
| Magnesium | 105.66 mg | 25% | |
| Manganese | 0.25 mg | 11% | |
| Phosphorus | 1402.93 mg | 112% | |
| Potassium | 974.42 mg | 21% | |
| Selenium | 9.98 µg | 18% | |
| Sodium | 1667.08 mg | 69% | |
| Zinc | 2.47 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 64.57 mg | 22% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk with 651.57calories? A brisk walk for 142 minutes, jogging for 66 minutes, or hiking for 109 minutes will help your burn off the calories in puddings, chocolate, dry mix, instant, prepared with whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 136 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 109 minutes |
| Light Gardening | 118 minutes |
| Stretching | 217 minutes |
| Walking - 3.5 mph | 142 minutes |
| Weight Training - light workout | 181 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 77 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 89 minutes |
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| Candies, York Bites | 394 | 7.32g | 1.78g | 81.64g |
| Desserts, Apple Crisp, Prepared-from-recipe | 161 | 3.43g | 1.75g | 30.84g |
| Desserts, Mousse, Chocolate, Prepared-from-recipe | 225 | 16g | 4.14g | 16.07g |
| Flan, Caramel Custard, Dry Mix | 348 | 0g | 0g | 91.6g |
| Puddings, Chocolate, Dry Mix, Instant | 378 | 1.9g | 2.3g | 87.9g |
| Puddings, Chocolate, Dry Mix, Regular | 362 | 2.1g | 2.6g | 89.3g |
| Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk | 120 | 3.15g | 3.16g | 19.64g |
| Puddings, Chocolate, Ready-to-eat | 142 | 4.6g | 2.09g | 23.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium