Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk
Serving Size 1 package yield (2 cups)
Nutritional Value and Analysis
Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk with a serving size of 1 package yield (2 cups) has a total of 684 calories with 17.96 grams of fat. The serving size is equivalent to 570 grams of food and contains 161.64 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, calcium, phosphorus, copper, selenium, vitamin d, riboflavin, pantothenic acid and vitamin b-12 but is high in energy, sugars and saturated fats.
Protein 35% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 35% of the recommended daily needs of protein.
Energy 34% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 34% of the recommended daily intake of energy.
Sugars 273% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 273% of the recommended daily intake of sugars.
Calcium 46% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 46% of the recommended daily needs of calcium.
Phosphorus 40% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 40% of the recommended daily needs of phosphorus.
Copper 70% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 70% of the recommended daily needs of copper.
Selenium 38% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 38% of the recommended daily needs of selenium.
Vitamin D 63% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 63% of the recommended daily needs of vitamin d.
Riboflavin 68% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 68% of the recommended daily needs of riboflavin.
Pantothenic Acid 37% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-12 74% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 74% of the recommended daily needs of vitamin b-12.
Saturated Fats 52% of DV
A serving of 570 grams of puddings, chocolate, dry mix, regular, prepared with whole milk has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package yield (2 cups) (570 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 684 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 10.3g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 51.3mg | 17% | |
| Sodium 558.6mg | 23% | |
| Total Carbohydrate 112g | 37% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 68g | ||
| Protein 18g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 46% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 792.3 IU | 16% | |
| → Vitamin A, RAE | 222.3 µg | 25% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 34.2 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 5.7 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.77 µg | 74% | |
| Vitamin B-6 | 0.17 mg | 10% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 250.8 IU | 63% | |
| → Vitamin D3 | 6.27 µg | - | |
| Vitamin E | 0.34 mg | 2% | |
| Vitamin K | 1.71 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 111.95 g | 37% | |
| Sugars | 68.17 g | 273% | |
| Fiber | 4.56 g | 18% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.96 g | 28% | |
| Saturated Fats | 10.32 g | 52% | |
| → Butyric Acid | 0.36 g | - | |
| → Caproic Acid | 0.36 g | - | |
| → Caprylic Acid | 0.36 g | - | |
| → Capric Acid | 0.36 g | - | |
| → Lauric Acid | 0.38 g | - | |
| → Myristic Acid | 1.45 g | - | |
| → Palmitic Acid | 4.61 g | - | |
| → Stearic Acid | 2.42 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 4.67 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 4.67 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.03 g | - | |
| → Linolenic Acid (18:2) | 0.67 g | - | |
| → Linolenic Acid (18:3) | 0.36 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.01 g | 35% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 604.2 mg | 46% | |
| Copper | 0.63 mg | 70% | |
| Iron | 1.94 mg | 11% | |
| Magnesium | 114 mg | 27% | |
| Manganese | 0.55 mg | 24% | |
| Phosphorus | 495.9 mg | 40% | |
| Potassium | 855 mg | 18% | |
| Selenium | 21.09 µg | 38% | |
| Sodium | 558.6 mg | 23% | |
| Zinc | 2.74 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 51.3 mg | 17% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk with 684calories? A brisk walk for 149 minutes, jogging for 70 minutes, or hiking for 114 minutes will help your burn off the calories in puddings, chocolate, dry mix, regular, prepared with whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 143 minutes |
| Dancing | 124 minutes |
| Golfing | 124 minutes |
| Hiking | 114 minutes |
| Light Gardening | 124 minutes |
| Stretching | 228 minutes |
| Walking - 3.5 mph | 149 minutes |
| Weight Training - light workout | 190 minutes |
| Aerobics | 86 minutes |
| Basketball | 94 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 90 minutes |
| Weight Training - vigorous workout | 94 minutes |
Similar Food Items to Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, York Bites | 394 | 7.32g | 1.78g | 81.64g |
| Desserts, Apple Crisp, Prepared-from-recipe | 161 | 3.43g | 1.75g | 30.84g |
| Desserts, Mousse, Chocolate, Prepared-from-recipe | 225 | 16g | 4.14g | 16.07g |
| Flan, Caramel Custard, Dry Mix | 348 | 0g | 0g | 91.6g |
| Puddings, Chocolate, Dry Mix, Instant | 378 | 1.9g | 2.3g | 87.9g |
| Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk | 111 | 3.1g | 3.1g | 18.8g |
| Puddings, Chocolate, Dry Mix, Regular | 362 | 2.1g | 2.6g | 89.3g |
| Puddings, Chocolate, Ready-to-eat | 142 | 4.6g | 2.09g | 23.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium