Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk
Serving Size 1 package yield (2 cups)
Nutritional Value and Analysis
Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk with a serving size of 1 package yield (2 cups) has a total of 628.09 calories with 13.5 grams of fat. The serving size is equivalent to 587 grams of food and contains 121.5 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, calcium, phosphorus, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in energy, sodium and saturated fats.
Protein 33% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 33% of the recommended daily needs of protein.
Energy 31% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 31% of the recommended daily intake of energy.
Calcium 46% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 46% of the recommended daily needs of calcium.
Phosphorus 94% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 94% of the recommended daily needs of phosphorus.
Sodium 60% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 60% of the recommended daily intake of sodium.
Riboflavin 62% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 62% of the recommended daily needs of riboflavin.
Pantothenic Acid 32% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-12 73% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 73% of the recommended daily needs of vitamin b-12.
Tryptophan 67% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 67% of the recommended daily needs of tryptophan.
Threonine 56% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 56% of the recommended daily needs of threonine.
Isoleucine 78% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 78% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 56% of the recommended daily needs of leucine.
Lysine 51% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 51% of the recommended daily needs of lysine.
Methionine 33% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 33% of the recommended daily needs of methionine.
Phenylalanine 37% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 37% of the recommended daily needs of phenylalanine.
Tyrosine 32% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 32% of the recommended daily needs of tyrosine.
Valine 70% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 70% of the recommended daily needs of valine.
Histidine 48% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 48% of the recommended daily needs of histidine.
Saturated Fats 40% of DV
A serving of 587 grams of puddings, coconut cream, dry mix, instant, prepared with 2% milk has 40% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package yield (2 cups) (587 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 628.09 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 21% | |
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35.2mg | 12% | |
| Sodium 1444mg | 60% | |
| Total Carbohydrate 112.7g | 38% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 18% | Vitamin C 8% |
| Calcium 46% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 880.5 IU | 18% | |
| → Vitamin A, RAE | 264.15 µg | 29% | |
| → Beta Carotene | 0 µg | - | |
| Vitamin B-12 | 1.76 µg | 73% | |
| Vitamin B-6 | 0.22 mg | 13% | |
| Vitamin C | 4.7 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 112.7 g | 38% | |
| Fiber | 0.59 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.5 g | 21% | |
| Saturated Fats | 8.04 g | 40% | |
| → Butyric Acid | 0.29 g | - | |
| → Caproic Acid | 0.18 g | - | |
| → Caprylic Acid | 0.29 g | - | |
| → Capric Acid | 0.35 g | - | |
| → Lauric Acid | 1.23 g | - | |
| → Myristic Acid | 1.35 g | - | |
| → Palmitic Acid | 2.94 g | - | |
| → Stearic Acid | 1.35 g | - | |
| Monounsaturated Fats | 3.64 g | - | |
| → Palmitoleic Acid | 0.23 g | - | |
| → Oleic Acid | 3.4 g | - | |
| Polyunsaturated Fats | 1.12 g | - | |
| → Linolenic Acid (18:2) | 0.94 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 17.02 g | 33% | |
| → Alanine | 0.58 g | - | |
| → Arginine | 0.68 g | - | |
| → Aspartic acid | 1.25 g | - | |
| → Cystine | 0.16 g | - | |
| → Glutamic acid | 3.42 g | - | |
| → Glycine | 0.36 g | - | |
| → Histidine | 0.44 g | 48% | |
| → Isoleucine | 0.97 g | 78% | |
| → Leucine | 1.58 g | 56% | |
| → Lysine | 1.27 g | 51% | |
| → Methionine | 0.41 g | 33% | |
| → Phenylalanine | 0.79 g | 37% | |
| → Proline | 1.54 g | - | |
| → Serine | 0.88 g | - | |
| → Threonine | 0.73 g | 56% | |
| → Tryptophan | 0.22 g | 67% | |
| → Tyrosine | 0.77 g | 32% | |
| → Valine | 1.09 g | 70% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 598.74 mg | 46% | |
| Copper | 0.15 mg | 17% | |
| Iron | 0.88 mg | 5% | |
| Magnesium | 82.18 mg | 20% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1179.87 mg | 94% | |
| Potassium | 774.84 mg | 16% | |
| Selenium | 11.74 µg | 21% | |
| Sodium | 1444.02 mg | 60% | |
| Zinc | 1.94 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 35.22 mg | 12% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk with 628.09calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in puddings, coconut cream, dry mix, instant, prepared with 2% milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 209 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 174 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
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| Puddings, Chocolate, Dry Mix, Regular, Prepared With 2% Milk | 111 | 2.06g | 3.28g | 19.76g |
| Puddings, Rice, Dry Mix | 376 | 0.1g | 2.7g | 91.2g |
| Puddings, Rice, Dry Mix, Prepared With Whole Milk | 121 | 2.82g | 3.25g | 20.68g |
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| Puddings, Tapioca, Dry Mix, Prepared With Whole Milk | 115 | 2.89g | 2.84g | 19.43g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium