Rice Crackers

Serving Size

Nutritional Value and Analysis

Rice Crackers with a serving size of has a total of 416 calories with 5 grams of fat. The serving size is equivalent to grams of food and contains 45 calories from fat. This item is classified as snacks foods.

This food is a good source of magnesium, copper, manganese, selenium, thiamin, niacin, pantothenic acid and vitamin b-6 .

Magnesium 37% of DV

A serving of 100 grams of rice crackers has 37% of the recommended daily needs of magnesium.

Copper 33% of DV

A serving of 100 grams of rice crackers has 33% of the recommended daily needs of copper.

Manganese 177% of DV

A serving of 100 grams of rice crackers has 177% of the recommended daily needs of manganese.

Selenium 46% of DV

A serving of 100 grams of rice crackers has 46% of the recommended daily needs of selenium.

Thiamin 37% of DV

A serving of 100 grams of rice crackers has 37% of the recommended daily needs of thiamin.

Niacin 35% of DV

A serving of 100 grams of rice crackers has 35% of the recommended daily needs of niacin.

Pantothenic Acid 32% of DV

A serving of 100 grams of rice crackers has 32% of the recommended daily needs of pantothenic acid.

Vitamin B-6 32% of DV

A serving of 100 grams of rice crackers has 32% of the recommended daily needs of vitamin b-6.

Amount Per Serving
Calories 416		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 233mg		10%
Total Carbohydrate 82.6g		28%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.55 mg	32%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.26 mg	8%
Vitamin K	2.1 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	82.64 g	28%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5 g	8%
Saturated Fats	0 g	0%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0 g	-
→ Stearic Acid	0 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	3.02 g	-
→ Palmitoleic Acid	0.02 g	-
→ Oleic Acid	3 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.64 g	-
→ Linolenic Acid (18:2)	1.58 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10 g	20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	0 mg	0%
Copper	0.3 mg	33%
Iron	0 mg	0%
Magnesium	156 mg	37%
Manganese	4.07 mg	177%
Phosphorus	362 mg	29%
Potassium	243 mg	5%
Selenium	25.5 µg	46%
Sodium	233 mg	10%
Zinc	2.2 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	8 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.24 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	0.11 g	-

Calories Burn off Time

How long would it take to burn off Rice Crackers with 416calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in rice crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	87 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	69 minutes
Light Gardening	76 minutes
Stretching	139 minutes
Walking - 3.5 mph	90 minutes
Weight Training - light workout	116 minutes
Aerobics	52 minutes
Basketball	57 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	57 minutes

Similar Food Items to Rice Crackers

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, Shrimp Cracker	426	17.86g	7.14g	59.09g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium