How long would it take to burn off Sauce, Hoisin, Ready-to-serve with 220calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sauce, hoisin, ready-to-serve.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||46 minutes|
|Light Gardening||40 minutes|
|Walking - 3.5 mph||48 minutes|
|Weight Training - light workout||61 minutes|
|Bicycling - 10 mph or more||22 minutes|
|Running - 5 mph||22 minutes|
|Walking - 4.5 mph||29 minutes|
|Weight Training - vigorous workout||30 minutes|