How long would it take to burn off Sauce, Sofrito, Prepared From Recipe with 237calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sauce, sofrito, prepared from recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||49 minutes|
|Light Gardening||43 minutes|
|Walking - 3.5 mph||52 minutes|
|Weight Training - light workout||66 minutes|
|Bicycling - 10 mph or more||24 minutes|
|Running - 5 mph||24 minutes|
|Walking - 4.5 mph||31 minutes|
|Weight Training - vigorous workout||32 minutes|