Sauce, Sofrito, Prepared From Recipe

Serving Size 100 grams

Nutritional Value and Analysis

Sauce, Sofrito, Prepared From Recipe with a serving size of 100 grams has a total of 237 calories with 18.2 grams of fat. The serving size is equivalent to 100 grams of food and contains 163.8 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of vitamin c but is high in sodium. Sauce, Sofrito, Prepared From Recipe is a high fat food because 69.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 48% of DV

A serving of 100 grams of sauce, sofrito, prepared from recipe has 48% of the recommended daily intake of sodium.

Vitamin C 34% of DV

A serving of 100 grams of sauce, sofrito, prepared from recipe has 34% of the recommended daily needs of vitamin c.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 237 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 28%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1145mg 48%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.7g 7%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 34%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin B-60.36 mg21%
Vitamin C20.4 mg34%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate5.46 g2%
Fiber1.7 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18.2 g28%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.8 g25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium20 mg2%
Copper0.17 mg19%
Iron0.94 mg5%
Magnesium25 mg6%
Manganese0.19 mg8%
Phosphorus139 mg11%
Potassium401 mg9%
Sodium1145 mg48%
Zinc1.41 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash3.88 g-
Water59.66 g-

Calories Burn off Time

How long would it take to burn off Sauce, Sofrito, Prepared From Recipe with 237calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sauce, sofrito, prepared from recipe.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching79 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes
Similar Food Items to Sauce, Sofrito, Prepared From Recipe

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium