How long would it take to burn off Sauce, Sweet And Sour, Prepared-from-recipe with 79calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sauce, sweet and sour, prepared-from-recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||16 minutes|
|Light Gardening||14 minutes|
|Walking - 3.5 mph||17 minutes|
|Weight Training - light workout||22 minutes|
|Bicycling - 10 mph or more||8 minutes|
|Running - 5 mph||8 minutes|
|Walking - 4.5 mph||10 minutes|
|Weight Training - vigorous workout||11 minutes|