Sauce, Barbecue, Kraft, Original

Serving Size 100 grams

Nutritional Value and Analysis

Sauce, Barbecue, Kraft, Original with a serving size of 100 grams has a total of 172 calories with 0.62 grams of fat. The serving size is equivalent to 100 grams of food and contains 5.58 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is high in sugars and sodium. Sauce, Barbecue, Kraft, Original is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 129% of DV

A serving of 100 grams of sauce, barbecue, kraft, original has 129% of the recommended daily intake of sugars.

Sodium 52% of DV

A serving of 100 grams of sauce, barbecue, kraft, original has 52% of the recommended daily intake of sodium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 172 Calories from Fat 6
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1242mg 52%
Total Carbohydrate 40.8g 14%
Dietary Fiber 0.4g 2%
Sugars 32g
Protein 1g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A196 IU4%
Vitamin A, RAE10 µg1%
Alpha Carotene0 µg-
Beta Carotene116 µg-
Beta Cryptoxanthin3 µg-
Lutein + zeaxanthin69 µg-
Lycopene3556 µg-
Vitamin B-60.08 mg5%
Vitamin C0.2 mg0%
Vitamin E0.66 mg4%
→ Beta Tocopherol0.02 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.12 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate40.77 g14%
Sugars32.26 g129%
→ Sucrose1.03 g-
→ Glucose16.65 g-
→ Fructose14.58 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.6 g-
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.62 g1%
Saturated Fats0.04 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.02 g-
→ Stearic Acid0.01 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.09 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.04 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0.03 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.08 g-
→ Linolenic Acid (18:2)0.06 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.74 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium47 mg4%
Copper0.09 mg10%
Iron0.79 mg4%
Magnesium15 mg4%
Manganese0.13 mg6%
Phosphorus19 mg2%
Potassium247 mg5%
Sodium1242 mg52%
Zinc0.16 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash3.65 g-
Water54.22 g-

Calories Burn off Time

How long would it take to burn off Sauce, Barbecue, Kraft, Original with 172calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in sauce, barbecue, kraft, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout48 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Similar Food Items to Sauce, Barbecue, Kraft, Original
Name Calories Total Fat Proteins Carbohydrates
Campbell's, Chicken With Rice Soup, Condensed681.64g1.84g11.28g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium