How long would it take to burn off Sauce, Teriyaki, Ready-to-serve, Reduced Sodium with 89calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sauce, teriyaki, ready-to-serve, reduced sodium.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||19 minutes|
|Light Gardening||16 minutes|
|Walking - 3.5 mph||19 minutes|
|Weight Training - light workout||25 minutes|
|Bicycling - 10 mph or more||9 minutes|
|Running - 5 mph||9 minutes|
|Walking - 4.5 mph||12 minutes|
|Weight Training - vigorous workout||12 minutes|