Seal, Bearded (oogruk), Meat, Dried (alaska Native)
Serving Size
Nutritional Value and Analysis
Seal, Bearded (oogruk), Meat, Dried (alaska Native) with a serving size of has a total of 351 calories with 2.3 grams of fat. The serving size is equivalent to grams of food and contains 20.7 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of protein, iron, phosphorus, vitamin a, rae, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Seal, Bearded (oogruk), Meat, Dried (alaska Native) is a low fat food because it contains less than 3 grams of fat per serving.
Protein 162% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 162% of the recommended daily needs of protein.
Iron 276% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 276% of the recommended daily needs of iron.
Phosphorus 63% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 63% of the recommended daily needs of phosphorus.
Vitamin A, RAE 44% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 44% of the recommended daily needs of vitamin a, rae.
Riboflavin 48% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 48% of the recommended daily needs of riboflavin.
Tryptophan 242% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 242% of the recommended daily needs of tryptophan.
Threonine 248% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 248% of the recommended daily needs of threonine.
Isoleucine 252% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 252% of the recommended daily needs of isoleucine.
Leucine 228% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 228% of the recommended daily needs of leucine.
Lysine 271% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 271% of the recommended daily needs of lysine.
Methionine 135% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 135% of the recommended daily needs of methionine.
Phenylalanine 153% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 153% of the recommended daily needs of phenylalanine.
Tyrosine 90% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 90% of the recommended daily needs of tyrosine.
Valine 207% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 207% of the recommended daily needs of valine.
Histidine 324% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 324% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 83g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 0% | Iron 276% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1310 IU | 26% | |
| → Vitamin A, RAE | 393 µg | 44% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.3 g | 4% | |
| Saturated Fats | 0.6 g | 3% | |
| Monounsaturated Fats | 1.33 g | - | |
| Polyunsaturated Fats | 0.37 g | - | |
| → Linolenic Acid (18:2) | 0.03 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 82.6 g | 162% | |
| → Alanine | 4.73 g | - | |
| → Arginine | 4.66 g | - | |
| → Aspartic acid | 6.88 g | - | |
| → Cystine | 0.44 g | - | |
| → Glutamic acid | 11.04 g | - | |
| → Glycine | 4.35 g | - | |
| → Histidine | 2.95 g | 324% | |
| → Isoleucine | 3.13 g | 252% | |
| → Leucine | 6.39 g | 228% | |
| → Lysine | 6.69 g | 271% | |
| → Methionine | 1.68 g | 135% | |
| → Phenylalanine | 3.28 g | 153% | |
| → Proline | 3.79 g | - | |
| → Serine | 2.99 g | - | |
| → Threonine | 3.23 g | 248% | |
| → Tryptophan | 0.8 g | 242% | |
| → Tyrosine | 2.15 g | 90% | |
| → Valine | 3.23 g | 207% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Iron | 49.6 mg | 276% | |
| Phosphorus | 784 mg | 63% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Seal, Bearded (oogruk), Meat, Dried (alaska Native) with 351calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in seal, bearded (oogruk), meat, dried (alaska native).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 59 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 98 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Similar Food Items to Seal, Bearded (oogruk), Meat, Dried (alaska Native)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Mashu Roots, Raw (alaska Native) | 135 | 2.4g | 5.8g | 22.6g |
| Moose, Liver, Braised (alaska Native) | 155 | 4.89g | 24.38g | 3.43g |
| Mouse Nuts, Roots (alaska Native) | 81 | 0.1g | 3.9g | 16.1g |
| Mouse Nuts, Seedlings (alaska Native) | 104 | 1.1g | 7.3g | 16.3g |
| Octopus (alaska Native) | 56 | 0.8g | 12.3g | 0g |
| Oil, Bearded Seal (oogruk) (alaska Native) | 899 | 99.6g | 0.56g | 0g |
| Oopah (tunicate), Whole Animal (alaska Native) | 67 | 2.2g | 11.7g | 0g |
| Owl, Horned, Flesh, Raw (alaska Native) | 136 | 5g | 22.7g | 0g |
| Seal, Bearded (oogruk), Meat, Raw (alaska Native) | 110 | 0.4g | 26.7g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium