Seal, Bearded (oogruk), Meat, Dried (alaska Native)

Serving Size

Nutritional Value and Analysis

Seal, Bearded (oogruk), Meat, Dried (alaska Native) with a serving size of has a total of 351 calories with 2.3 grams of fat. The serving size is equivalent to grams of food and contains 20.7 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, iron, phosphorus, vitamin a, rae, riboflavin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Seal, Bearded (oogruk), Meat, Dried (alaska Native) is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 162% of the recommended daily needs of protein.

Iron

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 276% of the recommended daily needs of iron.

Phosphorus

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 63% of the recommended daily needs of phosphorus.

Vitamin A, RAE

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 44% of the recommended daily needs of vitamin a, rae.

Riboflavin

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 48% of the recommended daily needs of riboflavin.

Tryptophan

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 242% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 248% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 252% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 228% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 271% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 135% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 153% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 90% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 207% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of seal, bearded (oogruk), meat, dried (alaska native) has 324% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 351 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 83g
Vitamin A 26% Vitamin C 0%
Calcium 0% Iron 276%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1310 IU26%
Vitamin A, RAE393 µg44%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.3 g4%
Saturated Fats0.6 g3%
Monounsaturated Fats1.33 g-
Polyunsaturated Fats0.37 g-
→ Linolenic Acid (18:2)0.03 g-
→ Linolenic Acid (18:3)0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein82.6 g162%
→ Alanine4.73 g-
→ Arginine4.66 g-
→ Aspartic acid6.88 g-
→ Cystine0.44 g-
→ Glutamic acid11.04 g-
→ Glycine4.35 g-
→ Histidine2.95 g324%
→ Isoleucine3.13 g252%
→ Leucine6.39 g228%
→ Lysine6.69 g271%
→ Methionine1.68 g135%
→ Phenylalanine3.28 g153%
→ Proline3.79 g-
→ Serine2.99 g-
→ Threonine3.23 g248%
→ Tryptophan0.8 g242%
→ Tyrosine2.15 g90%
→ Valine3.23 g207%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Iron49.6 mg276%
Phosphorus784 mg63%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.5 g-
Caffeine0 mg-
Theobromine0 mg-
Water11.6 g-

Calories Burn off Time

How long would it take to burn off Seal, Bearded (oogruk), Meat, Dried (alaska Native) with 351 calories?

Physical ActivityTime
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Seal, Bearded (oogruk), Meat, Dried (alaska Native)
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium