Soup, Chicken Broth Cubes, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Chicken Broth Cubes, Dry with a serving size of 100 grams has a total of 198 calories with 4.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 42.3 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of selenium but is high in sodium.

Sodium 1000% of DV

A serving of 100 grams of soup, chicken broth cubes, dry has 1000% of the recommended daily intake of sodium.

Selenium 51% of DV

A serving of 100 grams of soup, chicken broth cubes, dry has 51% of the recommended daily needs of selenium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 198 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 24000mg 1000%
Total Carbohydrate 23.5g 8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 2%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A2 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.3 µg13%
Vitamin B-60.1 mg6%
Vitamin C1 mg2%
Vitamin E0.09 mg1%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate23.5 g8%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.7 g7%
Saturated Fats1.2 g6%
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.93 g-
→ Stearic Acid0.24 g-
Monounsaturated Fats1.92 g-
→ Palmitoleic Acid0.2 g-
→ Oleic Acid 1.68 g-
→ Gadoleic Acid0.04 g-
Polyunsaturated Fats1.62 g-
→ Linolenic Acid (18:2)1.57 g-
→ Linolenic Acid (18:3)0.05 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.6 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium190 mg15%
Copper0 mg0%
Iron1.87 mg10%
Magnesium56 mg13%
Manganese0.38 mg17%
Phosphorus191 mg15%
Potassium374 mg8%
Selenium27.9 µg51%
Sodium24000 mg1000%
Zinc0.2 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol13 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash54.7 g-
Water2.5 g-

Calories Burn off Time

How long would it take to burn off Soup, Chicken Broth Cubes, Dry with 198calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in soup, chicken broth cubes, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching66 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes
Similar Food Items to Soup, Chicken Broth Cubes, Dry
Name Calories Total Fat Proteins Carbohydrates
Campbell's Red And White, Chicken Noodleo's Soup, Condensed711.98g2.38g11.9g
Campbell's Red And White, Chicken Vegetable Soup, Condensed630.79g2.38g11.9g
Soup, Chicken Broth Or Bouillon, Dry26713.88g16.66g18.01g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium