Soup, Chicken Mushroom, Canned, Prepared With Equal Volume Water

Serving Size 1 cup (8 fl oz)

Nutritional Value and Analysis

Soup, Chicken Mushroom, Canned, Prepared With Equal Volume Water with a serving size of 1 cup (8 fl oz) has a total of 131.76 calories with 9.15 grams of fat. The serving size is equivalent to 244 grams of food and contains 82.35 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is high in sodium. Soup, Chicken Mushroom, Canned, Prepared With Equal Volume Water is a high fat food because 62.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 33% of DV

A serving of 244 grams of soup, chicken mushroom, canned, prepared with equal volume water has 33% of the recommended daily intake of sodium.

Nutrition Facts

Serving Size 1 cup (8 fl oz) (244 g)

Amount Per Serving
Calories 131.76 Calories from Fat 82
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 797.9mg 33%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.2g 1%
Sugars 0g
Protein 4g
Vitamin A 23% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1134.6 IU23%
Vitamin A, RAE56.12 µg6%
Vitamin B-120.05 µg2%
Vitamin B-60.05 mg3%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate9.27 g3%
Fiber0.24 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.15 g14%
Saturated Fats2.39 g12%
→ Butyric Acid0.02 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid1.56 g-
→ Stearic Acid0.63 g-
Monounsaturated Fats4.03 g-
→ Palmitoleic Acid0.24 g-
→ Oleic Acid 3.68 g-
→ Gadoleic Acid0.05 g-
Polyunsaturated Fats2.32 g-
→ Linolenic Acid (18:2)2.2 g-
→ Linolenic Acid (18:3)0.1 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.39 g9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium29.28 mg2%
Copper0.24 mg27%
Iron0.88 mg5%
Magnesium9.76 mg2%
Manganese0.24 mg10%
Phosphorus26.84 mg2%
Potassium153.72 mg3%
Sodium797.88 mg33%
Zinc0.98 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol9.76 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.46 g-
Water219.6 g-

Calories Burn off Time

How long would it take to burn off Soup, Chicken Mushroom, Canned, Prepared With Equal Volume Water with 131.76calories? A brisk walk for 29 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in soup, chicken mushroom, canned, prepared with equal volume water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout37 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming16 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium