Soup, Cream Of Asparagus, Canned, Condensed

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Cream Of Asparagus, Canned, Condensed with a serving size of 100 grams has a total of 69 calories with 3.26 grams of fat. The serving size is equivalent to 100 grams of food and contains 29.34 calories from fat. This item is classified as soups, sauces, and gravies foods.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 69 Calories from Fat 29
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 669mg 28%
Total Carbohydrate 8.5g 3%
Dietary Fiber 0.4g 2%
Sugars 1g
Protein 2g
Vitamin A 9% Vitamin C 4%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A441 IU9%
Vitamin A, RAE26 µg3%
Alpha Carotene0 µg-
Beta Carotene256 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin326 µg-
Lycopene13 µg-
Vitamin B-120.04 µg2%
Vitamin B-60.01 mg1%
Vitamin C2.2 mg4%
Vitamin D0 IU0%
Vitamin E0.49 mg3%
Vitamin K22 µg18%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate8.52 g3%
Sugars0.72 g3%
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.26 g5%
Saturated Fats0.82 g4%
→ Butyric Acid0.04 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.04 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.12 g-
→ Palmitic Acid0.34 g-
→ Stearic Acid0.17 g-
Monounsaturated Fats0.75 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 0.69 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.46 g-
→ Linolenic Acid (18:2)1.42 g-
→ Linolenic Acid (18:3)0.04 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.82 g4%
→ Alanine0.07 g-
→ Arginine0.07 g-
→ Aspartic acid0.14 g-
→ Cystine0.02 g-
→ Glutamic acid0.47 g-
→ Glycine0.05 g-
→ Histidine0.04 g4%
→ Isoleucine0.08 g6%
→ Leucine0.13 g5%
→ Lysine0.09 g4%
→ Methionine0.03 g2%
→ Phenylalanine0.08 g4%
→ Proline0.16 g-
→ Serine0.08 g-
→ Threonine0.06 g5%
→ Tryptophan0.02 g6%
→ Tyrosine0.06 g3%
→ Valine0.09 g6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium23 mg2%
Copper0.1 mg11%
Iron0.64 mg4%
Magnesium3 mg1%
Manganese0.3 mg13%
Phosphorus31 mg2%
Potassium138 mg3%
Selenium1.9 µg3%
Sodium669 mg28%
Zinc0.7 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol4 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.35 g-
Caffeine0 mg-
Theobromine0 mg-
Water84.05 g-

Calories Burn off Time

How long would it take to burn off Soup, Cream Of Asparagus, Canned, Condensed with 69calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in soup, cream of asparagus, canned, condensed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less14 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout9 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium