Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk

Serving Size 1 can (10.75 oz), prepared

Nutritional Value and Analysis

Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk with a serving size of 1 can (10.75 oz), prepared has a total of 361.2 calories with 15.65 grams of fat. The serving size is equivalent to 602 grams of food and contains 140.85 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of calcium, phosphorus, copper, manganese, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium and saturated fats.

Calcium 31% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 31% of the recommended daily needs of calcium.

Phosphorus 31% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 31% of the recommended daily needs of phosphorus.

Sodium 58% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 58% of the recommended daily intake of sodium.

Copper 71% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 71% of the recommended daily needs of copper.

Manganese 40% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 40% of the recommended daily needs of manganese.

Riboflavin 44% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 44% of the recommended daily needs of riboflavin.

Pantothenic Acid 82% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 82% of the recommended daily needs of pantothenic acid.

Vitamin B-12 50% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 50% of the recommended daily needs of vitamin b-12.

Tryptophan 61% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 61% of the recommended daily needs of tryptophan.

Threonine 45% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 45% of the recommended daily needs of threonine.

Isoleucine 63% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 63% of the recommended daily needs of isoleucine.

Leucine 45% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 45% of the recommended daily needs of leucine.

Lysine 40% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 40% of the recommended daily needs of lysine.

Phenylalanine 31% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 31% of the recommended daily needs of phenylalanine.

Valine 56% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 56% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 40% of the recommended daily needs of histidine.

Saturated Fats 46% of DV

A serving of 602 grams of soup, cream of potato, canned, prepared with equal volume milk has 46% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 can (10.75 oz), prepared (602 g)

Amount Per Serving
Calories 361.2 Calories from Fat 141
% Daily Value*
Total Fat 15.7g 24%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 54.2mg 18%
Sodium 1384.6mg 58%
Total Carbohydrate 41.7g 14%
Dietary Fiber 1.2g 5%
Sugars 0g
Protein 14g
Vitamin A 22% Vitamin C 5%
Calcium 31% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1077.58 IU22%
Vitamin B-121.2 µg50%
Vitamin B-60.22 mg13%
Vitamin C3.01 mg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate41.66 g14%
Fiber1.2 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.65 g24%
Saturated Fats9.15 g46%
→ Butyric Acid0.6 g-
→ Caproic Acid0.3 g-
→ Caprylic Acid0.18 g-
→ Capric Acid0.36 g-
→ Lauric Acid0.42 g-
→ Myristic Acid1.44 g-
→ Palmitic Acid3.91 g-
→ Stearic Acid1.69 g-
Monounsaturated Fats4.21 g-
→ Palmitoleic Acid0.3 g-
→ Oleic Acid 3.67 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.38 g-
→ Linolenic Acid (18:2)1.14 g-
→ Linolenic Acid (18:3)0.24 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.03 g28%
→ Alanine0.47 g-
→ Arginine0.54 g-
→ Aspartic acid1.36 g-
→ Cystine0.16 g-
→ Glutamic acid3.05 g-
→ Glycine0.34 g-
→ Histidine0.36 g40%
→ Isoleucine0.78 g63%
→ Leucine1.25 g45%
→ Lysine0.98 g40%
→ Methionine0.32 g26%
→ Phenylalanine0.67 g31%
→ Proline1.26 g-
→ Serine0.73 g-
→ Threonine0.59 g45%
→ Tryptophan0.2 g61%
→ Tyrosine0.62 g26%
→ Valine0.88 g56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium403.34 mg31%
Copper0.64 mg71%
Iron1.32 mg7%
Magnesium42.14 mg10%
Manganese0.92 mg40%
Phosphorus391.3 mg31%
Potassium782.6 mg17%
Sodium1384.6 mg58%
Zinc1.63 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol54.18 mg18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.85 g-
Water521.75 g-

Calories Burn off Time

How long would it take to burn off Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk with 361.2calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in soup, cream of potato, canned, prepared with equal volume milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less75 minutes
Dancing66 minutes
Golfing66 minutes
Hiking60 minutes
Light Gardening66 minutes
Stretching120 minutes
Walking - 3.5 mph79 minutes
Weight Training - light workout100 minutes
Aerobics45 minutes
Basketball49 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming42 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout49 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium