Soup, Cream Of Vegetable, Dry, Powder
Serving Size 100 grams
Nutritional Value and Analysis
Soup, Cream Of Vegetable, Dry, Powder with a serving size of 100 grams has a total of 446 calories with 24.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 216.9 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of copper, manganese, selenium, vitamin a, vitamin a, rae, thiamin and riboflavin but is high in fat, sugars, sodium and saturated fats.
Fat 37% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 37% of the recommended daily intake of fat.
Sugars 70% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 70% of the recommended daily intake of sugars.
Sodium 207% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 207% of the recommended daily intake of sodium.
Copper 44% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 44% of the recommended daily needs of copper.
Manganese 35% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 35% of the recommended daily needs of manganese.
Selenium 38% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 38% of the recommended daily needs of selenium.
Vitamin A 240% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 240% of the recommended daily needs of vitamin a.
Vitamin A, RAE 67% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 67% of the recommended daily needs of vitamin a, rae.
Thiamin 432% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 432% of the recommended daily needs of thiamin.
Riboflavin 35% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 35% of the recommended daily needs of riboflavin.
Saturated Fats 30% of DV
A serving of 100 grams of soup, cream of vegetable, dry, powder has 30% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 446 | Calories from Fat 217 | |
% Daily Value* | ||
Total Fat 24.1g | 37% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 2mg | 1% | |
Sodium 4957mg | 207% | |
Total Carbohydrate 52.1g | 17% | |
Dietary Fiber 3g | 12% | |
Sugars 18g | ||
Protein 8g |
Vitamin A 240% | Vitamin C 28% |
Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 11996 IU | 240% | |
→ Vitamin A, RAE | 600 µg | 67% | |
→ Alpha Carotene | 2820 µg | - | |
→ Beta Carotene | 5620 µg | - | |
→ Beta Cryptoxanthin | 334 µg | - | |
→ Lutein + zeaxanthin | 920 µg | - | |
→ Lycopene | 2 µg | - | |
Vitamin B-12 | 0.5 µg | 21% | |
Vitamin B-6 | 0.1 mg | 6% | |
Vitamin C | 16.6 mg | 28% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 2.41 mg | 16% | |
Vitamin K | 32.9 µg | 27% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 52.1 g | 17% | |
Sugars | 17.51 g | 70% | |
Fiber | 3 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 24.1 g | 37% | |
Saturated Fats | 6.03 g | 30% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.1 g | - | |
→ Palmitic Acid | 3.4 g | - | |
→ Stearic Acid | 2.56 g | - | |
Monounsaturated Fats | 10.73 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 10.73 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 6.29 g | - | |
→ Linolenic Acid (18:2) | 5.91 g | - | |
→ Linolenic Acid (18:3) | 0.39 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 8 g | 16% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 134 mg | 10% | |
Copper | 0.4 mg | 44% | |
Iron | 2.6 mg | 14% | |
Magnesium | 48 mg | 11% | |
Manganese | 0.8 mg | 35% | |
Phosphorus | 228 mg | 18% | |
Potassium | 408 mg | 9% | |
Selenium | 20.7 µg | 38% | |
Sodium | 4957 mg | 207% | |
Zinc | 1.6 mg | 15% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 2 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Soup, Cream Of Vegetable, Dry, Powder with 446calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 74 minutes will help your burn off the calories in soup, cream of vegetable, dry, powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 93 minutes |
Dancing | 81 minutes |
Golfing | 81 minutes |
Hiking | 74 minutes |
Light Gardening | 81 minutes |
Stretching | 149 minutes |
Walking - 3.5 mph | 97 minutes |
Weight Training - light workout | 124 minutes |
Aerobics | 56 minutes |
Basketball | 61 minutes |
Bicycling - 10 mph or more | 46 minutes |
Running - 5 mph | 46 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 59 minutes |
Weight Training - vigorous workout | 61 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium