Soup, Minestrone, Canned, Chunky, Ready-to-serve

Serving Size 1 can (19 oz)

Nutritional Value and Analysis

Soup, Minestrone, Canned, Chunky, Ready-to-serve with a serving size of 1 can (19 oz) has a total of 285.67 calories with 6.31 grams of fat. The serving size is equivalent to 539 grams of food and contains 56.79 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of fiber, copper, manganese, vitamin a, vitamin a, rae, pantothenic acid, vitamin b-6, folate and dfe but is high in sodium.

Fiber 52% of DV

A serving of 539 grams of soup, minestrone, canned, chunky, ready-to-serve has 52% of the recommended daily needs of fiber.

Sodium 65% of DV

A serving of 539 grams of soup, minestrone, canned, chunky, ready-to-serve has 65% of the recommended daily intake of sodium.

Copper 60% of DV

A serving of 539 grams of soup, minestrone, canned, chunky, ready-to-serve has 60% of the recommended daily needs of copper.

Manganese 70% of DV

A serving of 539 grams of soup, minestrone, canned, chunky, ready-to-serve has 70% of the recommended daily needs of manganese.

Vitamin A 192% of DV

A serving of 539 grams of soup, minestrone, canned, chunky, ready-to-serve has 192% of the recommended daily needs of vitamin a.

Vitamin A, RAE 53% of DV

A serving of 539 grams of soup, minestrone, canned, chunky, ready-to-serve has 53% of the recommended daily needs of vitamin a, rae.

Pantothenic Acid 32% of DV

A serving of 539 grams of soup, minestrone, canned, chunky, ready-to-serve has 32% of the recommended daily needs of pantothenic acid.

Vitamin B-6 32% of DV

A serving of 539 grams of soup, minestrone, canned, chunky, ready-to-serve has 32% of the recommended daily needs of vitamin b-6.

Folate, DFE 38% of DV

A serving of 539 grams of soup, minestrone, canned, chunky, ready-to-serve has 38% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 285.67		Calories from Fat 57
% Daily Value*
Total Fat 6.3g		10%
	Saturated Fat 3.3g	17%
	Trans Fat 0g
Cholesterol 10.8mg		4%
Sodium 1552.3mg		65%
Total Carbohydrate 46.6g		16%
	Dietary Fiber 12.9g	52%
	Sugars 12g
Protein 11g

Vitamin A 192%	Vitamin C 18%
Calcium 10%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	9610.37 IU	192%
→ Vitamin A, RAE	479.71 µg	53%
→ Alpha Carotene	1994.3 µg	-
→ Beta Carotene	4770.15 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	242.55 µg	-
→ Lycopene	32140.57 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.54 mg	32%
Vitamin C	10.78 mg	18%
Vitamin D	0 IU	0%
Vitamin E	3.61 mg	24%
Vitamin K	17.25 µg	14%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	46.57 g	16%
Sugars	11.7 g	47%
Fiber	12.94 g	52%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	6.31 g	10%
Saturated Fats	3.34 g	17%
→ Butyric Acid	0.16 g	-
→ Caproic Acid	0.11 g	-
→ Caprylic Acid	0.05 g	-
→ Capric Acid	0.11 g	-
→ Lauric Acid	0.16 g	-
→ Myristic Acid	0.49 g	-
→ Palmitic Acid	1.46 g	-
→ Stearic Acid	0.75 g	-
Monounsaturated Fats	2.05 g	-
→ Palmitoleic Acid	0.11 g	-
→ Oleic Acid	1.89 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.59 g	-
→ Linolenic Acid (18:2)	0.49 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.48 g	23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	134.75 mg	10%
Copper	0.54 mg	60%
Iron	3.99 mg	22%
Magnesium	32.34 mg	8%
Manganese	1.62 mg	70%
Phosphorus	247.94 mg	20%
Potassium	1374.45 mg	29%
Selenium	11.86 µg	22%
Sodium	1552.32 mg	65%
Zinc	3.23 mg	29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	10.78 mg	4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	7.28 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	467.42 g	-

Calories Burn off Time

How long would it take to burn off Soup, Minestrone, Canned, Chunky, Ready-to-serve with 285.67calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in soup, minestrone, canned, chunky, ready-to-serve.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	60 minutes
Dancing	52 minutes
Golfing	52 minutes
Hiking	48 minutes
Light Gardening	52 minutes
Stretching	95 minutes
Walking - 3.5 mph	62 minutes
Weight Training - light workout	79 minutes
Aerobics	36 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Soup, Minestrone, Canned, Chunky, Ready-to-serve

Name	Calories	Total Fat	Proteins	Carbohydrates
Campbell's, Cheddar Cheese Soup, Condensed	84	3.92g	0.8g	11.44g
Soup, Beef Broth Bouillon And Consomme, Canned, Condensed	11	0g	2.52g	0.32g
Soup, Clam Chowder, New England, Canned, Condensed	72	2.06g	3.17g	10.32g
Soup, Lentil With Ham, Canned, Ready-to-serve	56	1.12g	3.74g	8.16g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium