Soup, Onion, Dry, Mix

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Onion, Dry, Mix with a serving size of 100 grams has a total of 293 calories with 0.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.06 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of copper and vitamin b-6 but is high in sodium. Soup, Onion, Dry, Mix is a low fat food because it contains less than 3 grams of fat per serving.

Sodium 335% of DV

A serving of 100 grams of soup, onion, dry, mix has 335% of the recommended daily intake of sodium.

Copper 39% of DV

A serving of 100 grams of soup, onion, dry, mix has 39% of the recommended daily needs of copper.

Vitamin B-6 34% of DV

A serving of 100 grams of soup, onion, dry, mix has 34% of the recommended daily needs of vitamin b-6.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 293 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8031mg 335%
Total Carbohydrate 65.1g 22%
Dietary Fiber 6.6g 26%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 6%
Calcium 11% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A15 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene0 µg-
Beta Carotene9 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin27 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.58 mg34%
Vitamin C3.4 mg6%
Vitamin D0 IU0%
Vitamin E0.13 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.28 mg-
→ Gamma Tocopherol0.66 mg-
→ Alpha Tocotrienol0 mg-
Vitamin K1.4 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate65.07 g22%
Sugars4.65 g19%
Fiber6.6 g26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.34 g1%
Saturated Fats0.09 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.06 g-
→ Stearic Acid0.01 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.07 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.06 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.16 g-
→ Linolenic Acid (18:2)0.15 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.48 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium143 mg11%
Copper0.35 mg39%
Iron1.25 mg7%
Magnesium60 mg14%
Manganese0.67 mg29%
Phosphorus211 mg17%
Potassium721 mg15%
Selenium5 µg9%
Sodium8031 mg335%
Zinc1.12 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash23.31 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.79 g-

Calories Burn off Time

How long would it take to burn off Soup, Onion, Dry, Mix with 293calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in soup, onion, dry, mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less61 minutes
Dancing53 minutes
Golfing53 minutes
Hiking49 minutes
Light Gardening53 minutes
Stretching98 minutes
Walking - 3.5 mph64 minutes
Weight Training - light workout81 minutes
Aerobics37 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout40 minutes
Similar Food Items to Soup, Onion, Dry, Mix
Name Calories Total Fat Proteins Carbohydrates
Campbell's Red And White, Beef Broth, Condensed120g2.42g0.81g
Campbell's Red And White, Beef Consomme, Condensed160g3.23g0.81g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium