Soup, Pea, Split With Ham, Canned, Chunky, Ready-to-serve

Serving Size 1 can (19 oz)

Nutritional Value and Analysis

Soup, Pea, Split With Ham, Canned, Chunky, Ready-to-serve with a serving size of 1 can (19 oz) has a total of 415.03 calories with 8.95 grams of fat. The serving size is equivalent to 539 grams of food and contains 80.55 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of protein, fiber, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, niacin, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in sodium.

Protein 49% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 49% of the recommended daily needs of protein.

Fiber 37% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 37% of the recommended daily needs of fiber.

Phosphorus 32% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 32% of the recommended daily needs of phosphorus.

Sodium 68% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 68% of the recommended daily intake of sodium.

Zinc 64% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 64% of the recommended daily needs of zinc.

Copper 60% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 60% of the recommended daily needs of copper.

Manganese 59% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 59% of the recommended daily needs of manganese.

Selenium 40% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 40% of the recommended daily needs of selenium.

Vitamin A 219% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 219% of the recommended daily needs of vitamin a.

Vitamin A, RAE 61% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 61% of the recommended daily needs of vitamin a, rae.

Niacin 35% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 35% of the recommended daily needs of niacin.

Vitamin K 34% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 34% of the recommended daily needs of vitamin k.

Tryptophan 76% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 76% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 68% of the recommended daily needs of threonine.

Isoleucine 85% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 85% of the recommended daily needs of isoleucine.

Leucine 61% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 61% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 68% of the recommended daily needs of lysine.

Phenylalanine 51% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 51% of the recommended daily needs of phenylalanine.

Tyrosine 32% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 32% of the recommended daily needs of tyrosine.

Valine 76% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 76% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 539 grams of soup, pea, split with ham, canned, chunky, ready-to-serve has 57% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 can (19 oz) (539 g)

Amount Per Serving
Calories 415.03 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 16.2mg 5%
Sodium 1622.4mg 68%
Total Carbohydrate 60.2g 20%
Dietary Fiber 9.2g 37%
Sugars 10g
Protein 25g
Vitamin A 219% Vitamin C 26%
Calcium 6% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A10941.7 IU219%
Vitamin A, RAE549.78 µg61%
Alpha Carotene2398.55 µg-
Beta Carotene5363.05 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin420.42 µg-
Lycopene0 µg-
Vitamin B-120.54 µg23%
Vitamin B-60.49 mg29%
Vitamin C15.63 mg26%
Vitamin D0 IU0%
Vitamin E1.08 mg7%
Vitamin K40.43 µg34%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate60.21 g20%
Sugars10.29 g41%
Fiber9.16 g37%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.95 g14%
Saturated Fats3.56 g18%
→ Butyric Acid0.05 g-
→ Caproic Acid0.05 g-
→ Caprylic Acid0.05 g-
→ Capric Acid0.05 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.27 g-
→ Palmitic Acid1.94 g-
→ Stearic Acid1.02 g-
Monounsaturated Fats3.67 g-
→ Palmitoleic Acid0.16 g-
→ Oleic Acid 3.4 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.29 g-
→ Linolenic Acid (18:2)1.19 g-
→ Linolenic Acid (18:3)0.11 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.9 g49%
→ Alanine1.16 g-
→ Arginine1.7 g-
→ Aspartic acid2.54 g-
→ Cystine0.32 g-
→ Glutamic acid4.22 g-
→ Glycine1.2 g-
→ Histidine0.52 g57%
→ Isoleucine1.05 g85%
→ Leucine1.72 g61%
→ Lysine1.68 g68%
→ Methionine0.33 g27%
→ Phenylalanine1.1 g51%
→ Proline1.13 g-
→ Serine1.07 g-
→ Threonine0.88 g68%
→ Tryptophan0.25 g76%
→ Tyrosine0.77 g32%
→ Valine1.18 g76%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium75.46 mg6%
Copper0.54 mg60%
Iron4.8 mg27%
Magnesium86.24 mg21%
Manganese1.35 mg59%
Phosphorus398.86 mg32%
Potassium684.53 mg15%
Selenium22.1 µg40%
Sodium1622.39 mg68%
Zinc7.01 mg64%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol16.17 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.62 g-
Caffeine0 mg-
Theobromine0 mg-
Water436.32 g-

Calories Burn off Time

How long would it take to burn off Soup, Pea, Split With Ham, Canned, Chunky, Ready-to-serve with 415.03calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in soup, pea, split with ham, canned, chunky, ready-to-serve.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less86 minutes
Dancing75 minutes
Golfing75 minutes
Hiking69 minutes
Light Gardening75 minutes
Stretching138 minutes
Walking - 3.5 mph90 minutes
Weight Training - light workout115 minutes
Aerobics52 minutes
Basketball57 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout57 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium