Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water
Serving Size 1 can (11.5 oz), prepared
Nutritional Value and Analysis
Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water with a serving size of 1 can (11.5 oz), prepared has a total of 460.5 calories with 10.68 grams of fat. The serving size is equivalent to 614 grams of food and contains 96.12 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of protein, iron, phosphorus, copper, manganese, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in sodium.
Protein 49% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 49% of the recommended daily needs of protein.
Iron 31% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 31% of the recommended daily needs of iron.
Phosphorus 41% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 41% of the recommended daily needs of phosphorus.
Sodium 102% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 102% of the recommended daily intake of sodium.
Copper 100% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 100% of the recommended daily needs of copper.
Manganese 71% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 71% of the recommended daily needs of manganese.
Thiamin 30% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 30% of the recommended daily needs of thiamin.
Tryptophan 76% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 76% of the recommended daily needs of tryptophan.
Threonine 68% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 68% of the recommended daily needs of threonine.
Isoleucine 85% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 85% of the recommended daily needs of isoleucine.
Leucine 62% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 62% of the recommended daily needs of leucine.
Lysine 68% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 68% of the recommended daily needs of lysine.
Phenylalanine 52% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 52% of the recommended daily needs of phenylalanine.
Tyrosine 32% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 32% of the recommended daily needs of tyrosine.
Valine 76% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 76% of the recommended daily needs of valine.
Histidine 57% of DV
A serving of 614 grams of soup, pea, split with ham, canned, prepared with equal volume water has 57% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 can (11.5 oz), prepared (614 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460.5 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 16% | |
| Saturated Fat 4.3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 18.4mg | 6% | |
| Sodium 2443.7mg | 102% | |
| Total Carbohydrate 67.9g | 23% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 22% | Vitamin C 6% |
| Calcium 4% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1080.64 IU | 22% | |
| → Vitamin A, RAE | 55.26 µg | 6% | |
| Vitamin B-12 | 0.61 µg | 25% | |
| Vitamin B-6 | 0.17 mg | 10% | |
| Vitamin C | 3.68 mg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 67.85 g | 23% | |
| Fiber | 5.53 g | 22% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.68 g | 16% | |
| Saturated Fats | 4.3 g | 22% | |
| → Butyric Acid | 0.06 g | - | |
| → Caproic Acid | 0.06 g | - | |
| → Caprylic Acid | 0.06 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.12 g | - | |
| → Myristic Acid | 0.37 g | - | |
| → Palmitic Acid | 2.27 g | - | |
| → Stearic Acid | 1.23 g | - | |
| Monounsaturated Fats | 4.36 g | - | |
| → Palmitoleic Acid | 0.18 g | - | |
| → Oleic Acid | 4.05 g | - | |
| Polyunsaturated Fats | 1.54 g | - | |
| → Linolenic Acid (18:2) | 1.41 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.05 g | 49% | |
| → Alanine | 1.17 g | - | |
| → Arginine | 1.71 g | - | |
| → Aspartic acid | 2.55 g | - | |
| → Cystine | 0.33 g | - | |
| → Glutamic acid | 4.24 g | - | |
| → Glycine | 1.21 g | - | |
| → Histidine | 0.52 g | 57% | |
| → Isoleucine | 1.06 g | 85% | |
| → Leucine | 1.73 g | 62% | |
| → Lysine | 1.69 g | 68% | |
| → Methionine | 0.34 g | 27% | |
| → Phenylalanine | 1.11 g | 52% | |
| → Proline | 1.14 g | - | |
| → Serine | 1.07 g | - | |
| → Threonine | 0.88 g | 68% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.77 g | 32% | |
| → Valine | 1.19 g | 76% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 55.26 mg | 4% | |
| Copper | 0.9 mg | 100% | |
| Iron | 5.53 mg | 31% | |
| Magnesium | 116.66 mg | 28% | |
| Manganese | 1.63 mg | 71% | |
| Phosphorus | 515.76 mg | 41% | |
| Potassium | 970.12 mg | 21% | |
| Sodium | 2443.72 mg | 102% | |
| Zinc | 3.19 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 18.42 mg | 6% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.35 g | - | |
| Water | 502.07 g | - |
Calories Burn off Time
How long would it take to burn off Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water with 460.5calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in soup, pea, split with ham, canned, prepared with equal volume water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
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|---|---|---|---|---|
| Campbell's Chunky Soups, Grilled Steak- Steak Chili With Beans | 81 | 1.22g | 6.53g | 11.02g |
| Campbell's Chunky Soups, Slow Roasted Beef With Mushrooms Soup | 48 | 0.61g | 3.27g | 7.35g |
| Campbell's Chunky Soups, Split Pea 'n' Ham Soup | 78 | 1.02g | 4.9g | 12.24g |
| Soup, Cream Of Potato, Canned, Prepared With Equal Volume Water | 30 | 0.97g | 0.72g | 4.7g |
| Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Water | 36 | 2.07g | 1.11g | 3.27g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium