Soup, Ramen Noodle, Any Flavor, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Soup, Ramen Noodle, Any Flavor, Dry with a serving size of 100 grams has a total of 440 calories with 17.59 grams of fat. The serving size is equivalent to 100 grams of food and contains 158.31 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of selenium, thiamin, niacin, folate and dfe but is high in sodium and saturated fats.

Sodium 77% of DV

A serving of 100 grams of soup, ramen noodle, any flavor, dry has 77% of the recommended daily intake of sodium.

Selenium 42% of DV

A serving of 100 grams of soup, ramen noodle, any flavor, dry has 42% of the recommended daily needs of selenium.

Thiamin 38% of DV

A serving of 100 grams of soup, ramen noodle, any flavor, dry has 38% of the recommended daily needs of thiamin.

Niacin 34% of DV

A serving of 100 grams of soup, ramen noodle, any flavor, dry has 34% of the recommended daily needs of niacin.

Folate, DFE 41% of DV

A serving of 100 grams of soup, ramen noodle, any flavor, dry has 41% of the recommended daily needs of folate, dfe.

Saturated Fats 41% of DV

A serving of 100 grams of soup, ramen noodle, any flavor, dry has 41% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 440 Calories from Fat 158
% Daily Value*
Total Fat 17.6g 27%
Saturated Fat 8.1g 41%
Trans Fat 0.07g
Cholesterol 0mg 0%
Sodium 1855mg 77%
Total Carbohydrate 60.3g 20%
Dietary Fiber 2.9g 12%
Sugars 2g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A12 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene2 µg-
Beta Carotene6 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin20 µg-
Lycopene0 µg-
Vitamin B-120.25 µg10%
Vitamin B-60.04 mg2%
Vitamin C0.3 mg1%
Vitamin D0 IU0%
Vitamin E2.44 mg16%
→ Beta Tocopherol0.21 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.1 mg-
→ Alpha Tocotrienol1.93 mg-
→ Beta Tocotrienol1.46 mg-
→ Delta Tocotrienol0.95 mg-
→ Gamma Tocotrienol3.29 mg-
Vitamin K8.9 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate60.26 g20%
Sugars1.98 g8%
→ Sucrose1.43 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0.56 g-
→ Galactose0 g-
→ Starch55.97 g-
Fiber2.9 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.59 g27%
Saturated Fats8.12 g41%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.18 g-
→ Palmitic Acid7.05 g-
→ Stearic Acid0.71 g-
→ Arachidic Acid0.06 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats6.16 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 6.09 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.2 g-
→ Linolenic Acid (18:2)2.13 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.07 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.17 g20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium21 mg2%
Copper0.13 mg14%
Iron4.11 mg23%
Magnesium25 mg6%
Manganese0.63 mg27%
Phosphorus115 mg9%
Potassium181 mg4%
Selenium23.1 µg42%
Sodium1855 mg77%
Zinc0.6 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash5.45 g-
Caffeine0 mg-
Theobromine0 mg-
Water6.52 g-

Calories Burn off Time

How long would it take to burn off Soup, Ramen Noodle, Any Flavor, Dry with 440calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in soup, ramen noodle, any flavor, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching147 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium