Soup, Swanson, Beef Broth, Lower Sodium

Serving Size 1 carton 32 oz

Nutritional Value and Analysis

Soup, Swanson, Beef Broth, Lower Sodium with a serving size of 1 carton 32 oz has a total of 55.5 calories with 0.74 grams of fat. The serving size is equivalent to 925 grams of food and contains 6.66 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of riboflavin and vitamin b-6 but is high in sodium. Soup, Swanson, Beef Broth, Lower Sodium is a low fat food because it contains less than 3 grams of fat per serving.

Sodium 69% of DV

A serving of 925 grams of soup, swanson, beef broth, lower sodium has 69% of the recommended daily intake of sodium.

Riboflavin 61% of DV

A serving of 925 grams of soup, swanson, beef broth, lower sodium has 61% of the recommended daily needs of riboflavin.

Vitamin B-6 58% of DV

A serving of 925 grams of soup, swanson, beef broth, lower sodium has 58% of the recommended daily needs of vitamin b-6.

Nutrition Facts

Serving Size 1 carton 32 oz (925 g)

Amount Per Serving
Calories 55.5 Calories from Fat 7
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 1665mg 69%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.99 mg58%
Vitamin E0 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.94 g1%
Sugars1.85 g7%
→ Sucrose0 g-
→ Glucose1.85 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.74 g1%
Saturated Fats0.28 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.04 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.1 g-
→ Stearic Acid0.09 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.11 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0.01 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.1 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.02 g-
→ Linolenic Acid (18:2)0.02 g-
→ Linolenic Acid (18:3)0 g-
→ Alpha-linolenic Acid0 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.03 g0%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.1 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium18.5 mg1%
Copper0.08 mg9%
Iron0.37 mg2%
Magnesium9.25 mg2%
Manganese0.05 mg2%
Phosphorus92.5 mg7%
Potassium212.75 mg5%
Selenium0 µg0%
Sodium1665 mg69%
Zinc2.96 mg27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash4.63 g-
Water906.5 g-

Calories Burn off Time

How long would it take to burn off Soup, Swanson, Beef Broth, Lower Sodium with 55.5calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in soup, swanson, beef broth, lower sodium.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less12 minutes
Dancing10 minutes
Golfing10 minutes
Hiking9 minutes
Light Gardening10 minutes
Stretching19 minutes
Walking - 3.5 mph12 minutes
Weight Training - light workout15 minutes
Aerobics7 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout8 minutes
Similar Food Items to Soup, Swanson, Beef Broth, Lower Sodium
Name Calories Total Fat Proteins Carbohydrates
Campbell's Homestyle Light Italian-style Wedding Soup330.61g2.45g4.49g
Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts1796.34g2.02g28.46g
Smart Soup, Santa Fe Corn Chowder550.71g2g11.2g
Soup, Swanson, Vegetable Broth60.07g0.23g1.02g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium