Soup, Tomato Beef With Noodle, Canned, Condensed

Serving Size 1 can (10.75 oz)

Nutritional Value and Analysis

Soup, Tomato Beef With Noodle, Canned, Condensed with a serving size of 1 can (10.75 oz) has a total of 341.6 calories with 10.43 grams of fat. The serving size is equivalent to 305 grams of food and contains 93.87 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of copper, tryptophan, isoleucine and valine but is high in sodium.

Sodium 93% of DV

A serving of 305 grams of soup, tomato beef with noodle, canned, condensed has 93% of the recommended daily intake of sodium.

Copper 34% of DV

A serving of 305 grams of soup, tomato beef with noodle, canned, condensed has 34% of the recommended daily needs of copper.

Tryptophan 30% of DV

A serving of 305 grams of soup, tomato beef with noodle, canned, condensed has 30% of the recommended daily needs of tryptophan.

Isoleucine 34% of DV

A serving of 305 grams of soup, tomato beef with noodle, canned, condensed has 34% of the recommended daily needs of isoleucine.

Valine 30% of DV

A serving of 305 grams of soup, tomato beef with noodle, canned, condensed has 30% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 1 can (10.75 oz) (305 g)

Amount Per Serving
Calories 341.6 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 9.2mg 3%
Sodium 2229.6mg 93%
Total Carbohydrate 51.5g 17%
Dietary Fiber 3.7g 15%
Sugars 0g
Protein 11g
Vitamin A 26% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1296.25 IU26%
Vitamin A, RAE64.05 µg7%
Vitamin B-120.46 µg19%
Vitamin B-60.21 mg12%
Vitamin C0 mg0%
Vitamin E1.89 mg13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate51.45 g17%
Fiber3.66 g15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.43 g16%
Saturated Fats3.87 g19%
→ Myristic Acid0.21 g-
→ Palmitic Acid2.14 g-
→ Stearic Acid1.31 g-
Monounsaturated Fats4.21 g-
→ Palmitoleic Acid0.31 g-
→ Oleic Acid 3.69 g-
Polyunsaturated Fats1.65 g-
→ Linolenic Acid (18:2)1.4 g-
→ Linolenic Acid (18:3)0.21 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.83 g21%
→ Alanine0.5 g-
→ Arginine0.44 g-
→ Aspartic acid0.79 g-
→ Cystine0.13 g-
→ Glutamic acid2.99 g-
→ Glycine0.51 g-
→ Histidine0.25 g27%
→ Isoleucine0.42 g34%
→ Leucine0.7 g25%
→ Lysine0.59 g24%
→ Methionine0.2 g16%
→ Phenylalanine0.44 g20%
→ Proline0.7 g-
→ Serine0.39 g-
→ Threonine0.35 g27%
→ Tryptophan0.1 g30%
→ Tyrosine0.28 g12%
→ Valine0.47 g30%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium42.7 mg3%
Copper0.31 mg34%
Iron2.71 mg15%
Magnesium18.3 mg4%
Manganese0.61 mg27%
Phosphorus137.25 mg11%
Potassium536.8 mg11%
Selenium12.2 µg22%
Sodium2229.55 mg93%
Zinc1.83 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol9.15 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.34 g-
Water225.94 g-

Calories Burn off Time

How long would it take to burn off Soup, Tomato Beef With Noodle, Canned, Condensed with 341.6calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in soup, tomato beef with noodle, canned, condensed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium