Soup, Tomato Bisque, Canned, Prepared With Equal Volume Water

Serving Size 1 can (11 oz), prepared

Nutritional Value and Analysis

Soup, Tomato Bisque, Canned, Prepared With Equal Volume Water with a serving size of 1 can (11 oz), prepared has a total of 300 calories with 6.12 grams of fat. The serving size is equivalent to 600 grams of food and contains 55.08 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of copper and vitamin a but is high in sodium.

Sodium 106% of DV

A serving of 600 grams of soup, tomato bisque, canned, prepared with equal volume water has 106% of the recommended daily intake of sodium.

Copper 34% of DV

A serving of 600 grams of soup, tomato bisque, canned, prepared with equal volume water has 34% of the recommended daily needs of copper.

Vitamin A 35% of DV

A serving of 600 grams of soup, tomato bisque, canned, prepared with equal volume water has 35% of the recommended daily needs of vitamin a.

Nutrition Facts

Serving Size 1 can (11 oz), prepared (600 g)

Amount Per Serving
Calories 300 Calories from Fat 55
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 2544mg 106%
Total Carbohydrate 57.6g 19%
Dietary Fiber 1.2g 5%
Sugars 0g
Protein 6g
Vitamin A 35% Vitamin C 24%
Calcium 7% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A1752 IU35%
Vitamin A, RAE108 µg12%
Vitamin B-120 µg0%
Vitamin B-60.22 mg13%
Vitamin C14.4 mg24%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate57.6 g19%
Fiber1.2 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.12 g9%
Saturated Fats1.32 g7%
→ Myristic Acid0.06 g-
→ Palmitic Acid0.72 g-
→ Stearic Acid0.24 g-
Monounsaturated Fats1.68 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 1.62 g-
Polyunsaturated Fats2.7 g-
→ Linolenic Acid (18:2)2.34 g-
→ Linolenic Acid (18:3)0.36 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.52 g11%
→ Alanine0.16 g-
→ Arginine0.16 g-
→ Aspartic acid0.48 g-
→ Cystine0.06 g-
→ Glutamic acid1.89 g-
→ Glycine0.13 g-
→ Histidine0.11 g12%
→ Isoleucine0.19 g15%
→ Leucine0.31 g11%
→ Lysine0.22 g9%
→ Methionine0.07 g6%
→ Phenylalanine0.19 g9%
→ Proline0.34 g-
→ Serine0.22 g-
→ Threonine0.16 g12%
→ Tryptophan0.05 g15%
→ Tyrosine0.14 g6%
→ Valine0.21 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium96 mg7%
Copper0.31 mg34%
Iron1.98 mg11%
Magnesium24 mg6%
Manganese0.62 mg27%
Phosphorus144 mg12%
Potassium1014 mg22%
Sodium2544 mg106%
Zinc1.44 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol12 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash7.74 g-
Water523.02 g-

Calories Burn off Time

How long would it take to burn off Soup, Tomato Bisque, Canned, Prepared With Equal Volume Water with 300calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in soup, tomato bisque, canned, prepared with equal volume water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes
Similar Food Items to Soup, Tomato Bisque, Canned, Prepared With Equal Volume Water
Name Calories Total Fat Proteins Carbohydrates
Soup, Tomato, Canned, Prepared With Equal Volume Water, Commercial320.21g0.71g7.45g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium