Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, With Salt
Serving Size
Nutritional Value and Analysis
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, With Salt with a serving size of has a total of 125 calories with 7.1 grams of fat. The serving size is equivalent to grams of food and contains 63.9 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of copper, manganese, thiamin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine . Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, With Salt is a high fat food because 51.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Copper 59% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 59% of the recommended daily needs of copper.
Manganese 49% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 49% of the recommended daily needs of manganese.
Thiamin 35% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 35% of the recommended daily needs of thiamin.
Folate 32% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 32% of the recommended daily needs of folate.
Folate 32% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 32% of the recommended daily needs of folate.
Folate, DFE 32% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 32% of the recommended daily needs of folate, dfe.
Tryptophan 91% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 91% of the recommended daily needs of tryptophan.
Threonine 58% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 58% of the recommended daily needs of threonine.
Isoleucine 52% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 52% of the recommended daily needs of isoleucine.
Leucine 39% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 39% of the recommended daily needs of leucine.
Lysine 37% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 37% of the recommended daily needs of lysine.
Valine 47% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 47% of the recommended daily needs of valine.
Histidine 38% of DV
A serving of 100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried, with salt has 38% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 17 IU | 0% | |
| → Vitamin A, RAE | 1 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.17 mg | 10% | |
| Vitamin C | 12 mg | 20% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 9.4 g | 3% | |
| Fiber | 0.8 g | 3% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 13.1 g | 26% | |
| → Alanine | 0.61 g | - | |
| → Arginine | 0.63 g | - | |
| → Aspartic acid | 1.9 g | - | |
| → Cystine | 0.07 g | - | |
| → Glutamic acid | 1.86 g | - | |
| → Glycine | 0.51 g | - | |
| → Histidine | 0.35 g | 38% | |
| → Isoleucine | 0.65 g | 52% | |
| → Leucine | 1.1 g | 39% | |
| → Lysine | 0.92 g | 37% | |
| → Methionine | 0.15 g | 12% | |
| → Phenylalanine | 0.52 g | 24% | |
| → Serine | 0.98 g | - | |
| → Threonine | 0.76 g | 58% | |
| → Tryptophan | 0.3 g | 91% | |
| → Tyrosine | 0.43 g | 18% | |
| → Valine | 0.73 g | 47% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 82 mg | 6% | |
| Copper | 0.53 mg | 59% | |
| Iron | 0.4 mg | 2% | |
| Magnesium | 96 mg | 23% | |
| Manganese | 1.13 mg | 49% | |
| Phosphorus | 216 mg | 17% | |
| Potassium | 567 mg | 12% | |
| Selenium | 0.6 µg | 1% | |
| Sodium | 250 mg | 10% | |
| Zinc | 2.1 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.2 g | - | |
| Water | 67.2 g | - |
Calories Burn off Time
How long would it take to burn off Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, With Salt with 125calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in soybeans, mature seeds, sprouted, cooked, stir-fried, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium