Food Group Vegetables And Vegetable Products

The sources of nutrient data for this food group include the scientific literature, analytical studies conducted by government agencies and the food industry. Data for raw and cooked vegetables come from the scientific literature. In most cases, data for other canned and frozen vegetables were supplied by the food industry.
Several factors such as natural variation, differences in postharvest handling and storage, and variations in the processing or preparation method may cause a processed or prepared form of a vegetable to have a higher nutrient content than the unprocessed or unprepared form.

Name Calories Total Fat Proteins Carbohydrates
Alfalfa Seeds, Sprouted, Raw230.69g3.99g2.1g
Amaranth Leaves, Raw230.33g2.46g4.02g
Amaranth Leaves, Cooked, Boiled, Drained, Without Salt210.18g2.11g4.11g
Arrowhead, Raw990.29g5.33g20.23g
Arrowhead, Cooked, Boiled, Drained, Without Salt780.1g4.49g16.14g
Artichokes, (globe Or French), Raw470.15g3.27g10.51g
Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt530.34g2.89g11.95g
Artichokes, (globe Or French), Frozen, Unprepared380.43g2.63g7.75g
Artichokes, (globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt450.5g3.11g9.18g
Asparagus, Raw200.12g2.2g3.88g
Asparagus, Cooked, Boiled, Drained220.22g2.4g4.11g
Asparagus, Canned, Regular Pack, Solids And Liquids150.18g1.8g2.48g
Asparagus, Canned, Drained Solids190.65g2.14g2.46g
Asparagus, Frozen, Unprepared240.23g3.23g4.1g
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt180.42g2.95g1.92g
Balsam-pear (bitter Gourd), Leafy Tips, Raw300.69g5.3g3.29g
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt340.2g3.6g6.68g
Balsam-pear (bitter Gourd), Pods, Raw170.17g1g3.7g
Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt190.18g0.84g4.32g
Bamboo Shoots, Raw270.3g2.6g5.2g
Bamboo Shoots, Cooked, Boiled, Drained, Without Salt120.22g1.53g1.92g
Bamboo Shoots, Canned, Drained Solids190.4g1.72g3.22g
Beans, Kidney, Mature Seeds, Sprouted, Raw290.5g4.2g4.1g
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt330.58g4.83g4.72g
Lima Beans, Immature Seeds, Raw1130.86g6.84g20.17g
Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt1230.32g6.81g23.64g
Lima Beans, Immature Seeds, Canned, Regular Pack, Solids And Liquids710.29g4.07g13.33g
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared1060.35g6.4g19.83g
Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, Without Salt1030.34g6.07g19.32g
Lima Beans, Immature Seeds, Frozen, Baby, Unprepared1320.44g7.59g25.14g
Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt1050.3g6.65g19.45g
Mung Beans, Mature Seeds, Sprouted, Raw300.18g3.04g5.94g
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt210.09g2.03g4.19g
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried500.21g4.3g10.59g
Beans, Navy, Mature Seeds, Sprouted, Raw670.7g6.15g13.05g
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt780.81g7.07g15.01g
Beans, Pinto, Immature Seeds, Frozen, Unprepared1700.5g9.8g32.5g
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt1620.48g9.31g30.87g
Beans, Shellie, Canned, Solids And Liquids300.19g1.76g6.19g
Beans, Snap, Green, Raw310.22g1.83g6.97g
Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt350.28g1.89g7.88g
Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids150.17g0.72g3.27g
Beans, Snap, Green, Canned, Regular Pack, Drained Solids210.41g1.05g4.19g
Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids160.2g0.83g3.49g
Beans, Snap, Green, Frozen, All Styles, Unprepared390.21g1.79g7.54g
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt280.17g1.49g6.45g
Beans, Snap, Green, Frozen, All Styles, Microwaved400.41g1.98g6.98g
Beans, Snap, Green, Microwaved390.5g2.31g6.41g
Beets, Raw430.17g1.61g9.56g
Beets, Cooked, Boiled, Drained440.18g1.68g9.96g
Beets, Canned, Regular Pack, Solids And Liquids300.09g0.73g7.14g
Beets, Canned, Drained Solids310.14g0.91g7.21g
Beet Greens, Raw220.13g2.2g4.33g
Beet Greens, Cooked, Boiled, Drained, Without Salt270.2g2.57g5.46g
Broadbeans, Immature Seeds, Raw720.6g5.6g11.7g
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, Without Salt620.5g4.8g10.1g
Broccoli, Raw340.37g2.82g6.64g
Broccoli, Cooked, Boiled, Drained, Without Salt350.41g2.38g7.18g
Broccoli, Frozen, Chopped, Unprepared260.29g2.81g4.78g
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt280.12g3.1g5.35g
Broccoli, Frozen, Spears, Unprepared290.34g3.06g5.35g
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt280.11g3.1g5.36g
Broccoli Raab, Raw220.49g3.17g2.85g
Broccoli Raab, Cooked330.52g3.83g3.12g
Brussels Sprouts, Raw430.3g3.38g8.95g
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt360.5g2.55g7.1g
Brussels Sprouts, Frozen, Unprepared410.41g3.78g7.86g
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt420.39g3.64g8.32g
Burdock Root, Raw720.15g1.53g17.34g
Burdock Root, Cooked, Boiled, Drained, Without Salt880.14g2.09g21.15g
Butterbur, (fuki), Raw140.04g0.39g3.61g
Butterbur, Cooked, Boiled, Drained, Without Salt80.02g0.23g2.16g
Butterbur, Canned30.13g0.11g0.38g
Cabbage, Raw250.1g1.28g5.8g
Cabbage, Cooked, Boiled, Drained, Without Salt230.06g1.27g5.51g
Cabbage, Red, Raw310.16g1.43g7.37g
Cabbage, Red, Cooked, Boiled, Drained, Without Salt290.09g1.51g6.94g
Cabbage, Savoy, Raw270.1g2g6.1g
Cabbage, Savoy, Cooked, Boiled, Drained, Without Salt240.09g1.8g5.41g
Cabbage, Chinese (pak-choi), Raw130.2g1.5g2.18g
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, Without Salt120.16g1.56g1.78g
Cabbage, Kimchi150.5g1.1g2.4g
Cabbage, Chinese (pe-tsai), Raw160.2g1.2g3.23g
Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, Without Salt140.17g1.5g2.41g
Cardoon, Raw170.1g0.7g4.07g
Cardoon, Cooked, Boiled, Drained, Without Salt220.11g0.76g5.33g
Carrots, Raw410.24g0.93g9.58g
Carrots, Cooked, Boiled, Drained, Without Salt350.18g0.76g8.22g
Carrots, Canned, Regular Pack, Solids And Liquids230.14g0.58g5.37g
Carrots, Canned, Regular Pack, Drained Solids250.19g0.64g5.54g
Carrots, Frozen, Unprepared360.46g0.78g7.9g
Carrots, Frozen, Cooked, Boiled, Drained, Without Salt370.68g0.58g7.73g
Cassava, Raw1600.28g1.36g38.06g
Cauliflower, Raw250.28g1.92g4.97g
Cauliflower, Cooked, Boiled, Drained, Without Salt230.45g1.84g4.11g
Cauliflower, Frozen, Unprepared240.27g2.01g4.68g
Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt190.22g1.61g3.75g
Celeriac, Raw420.3g1.5g9.2g
Celeriac, Cooked, Boiled, Drained, Without Salt270.19g0.96g5.9g
Celery, Raw160.17g0.69g2.97g
Celery, Cooked, Boiled, Drained, Without Salt180.16g0.83g4g
Celtuce, Raw180.3g0.85g3.65g
Chard, Swiss, Raw190.2g1.8g3.74g
Chard, Swiss, Cooked, Boiled, Drained, Without Salt200.08g1.88g4.13g
Chayote, Fruit, Raw190.13g0.82g4.51g
Chayote, Fruit, Cooked, Boiled, Drained, Without Salt240.48g0.62g5.09g
Chicory, Witloof, Raw170.1g0.9g4g
Chicory Greens, Raw230.3g1.7g4.7g
Chicory Roots, Raw720.2g1.4g17.51g
Chives, Raw300.73g3.27g4.35g
Chrysanthemum, Garland, Raw240.56g3.36g3.02g
Chrysanthemum, Garland, Cooked, Boiled, Drained, Without Salt200.09g1.64g4.31g
Collards, Raw320.61g3.02g5.42g
Collards, Cooked, Boiled, Drained, Without Salt330.72g2.71g5.65g
Collards, Frozen, Chopped, Unprepared330.37g2.69g6.46g
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt360.41g2.97g7.1g
Coriander (cilantro) Leaves, Raw230.52g2.13g3.67g
Corn, Sweet, Yellow, Raw861.35g3.27g18.7g
Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt961.5g3.41g20.98g
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids610.77g1.95g13.86g
Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids671.22g2.29g14.34g
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack720.42g1.74g18.13g
Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack790.5g2.41g19.44g
Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed With Tap Water741.43g2.18g13.02g
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared880.78g3.02g20.71g
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt810.67g2.55g19.3g
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared980.78g3.28g23.5g
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt940.74g3.11g22.33g
Corn, Yellow, Whole Kernel, Frozen, Microwaved1311.42g3.62g25.87g
Corn With Red And Green Peppers, Canned, Solids And Liquids750.55g2.33g18.17g
Cornsalad, Raw210.4g2g3.6g
Cowpeas (blackeyes), Immature Seeds, Raw900.35g2.95g18.83g
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, Without Salt970.38g3.17g20.32g
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared1390.7g8.98g25.13g
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt1320.66g8.49g23.76g
Cowpeas, Young Pods With Seeds, Raw440.3g3.3g9.5g
Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Without Salt340.3g2.6g7g
Yardlong Bean, Raw470.4g2.8g8.35g
Yardlong Bean, Cooked, Boiled, Drained, Without Salt470.1g2.53g9.18g
Cowpeas, Leafy Tips, Raw290.25g4.1g4.82g
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt220.1g4.67g2.8g
Cress, Garden, Raw320.7g2.6g5.5g
Cress, Garden, Cooked, Boiled, Drained, Without Salt230.6g1.9g3.8g
Cucumber, With Peel, Raw150.11g0.65g3.63g
Cucumber, Peeled, Raw120.16g0.59g2.16g
Dandelion Greens, Raw450.7g2.7g9.2g
Dandelion Greens, Cooked, Boiled, Drained, Without Salt330.6g2g6.4g
Eggplant, Raw250.18g0.98g5.88g
Eggplant, Cooked, Boiled, Drained, Without Salt350.23g0.83g8.73g
Edamame, Frozen, Unprepared1094.73g11.22g7.61g
Edamame, Frozen, Prepared1215.2g11.91g8.91g
Endive, Raw170.2g1.25g3.35g
Escarole, Cooked, Boiled, Drained, No Salt Added190.18g1.15g3.07g
Garlic, Raw1490.5g6.36g33.06g
Ginger Root, Raw800.75g1.82g17.77g
Gourd, White-flowered (calabash), Raw140.02g0.62g3.39g
Gourd, White-flowered (calabash), Cooked, Boiled, Drained, Without Salt150.02g0.6g3.69g
Gourd, Dishcloth (towelgourd), Raw200.2g1.2g4.35g
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, Without Salt560.34g0.66g14.34g
Drumstick Leaves, Raw641.4g9.4g8.28g
Drumstick Leaves, Cooked, Boiled, Drained, Without Salt600.93g5.27g11.15g
Hyacinth-beans, Immature Seeds, Raw460.2g2.1g9.19g
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt500.27g2.95g9.2g
Jerusalem-artichokes, Raw730.01g2g17.44g
Jew's Ear, (pepeao), Raw250.04g0.48g6.75g
Pepeao, Dried2980.44g4.82g81.03g
Jute, Potherb, Raw340.25g4.65g5.8g
Jute, Potherb, Cooked, Boiled, Drained, Without Salt370.2g3.68g7.29g
Kale, Raw490.93g4.28g8.75g
Kale, Cooked, Boiled, Drained, Without Salt280.4g1.9g5.63g
Kale, Frozen, Unprepared280.46g2.66g4.9g
Kale, Frozen, Cooked, Boiled, Drained, Without Salt300.49g2.84g5.23g
Kanpyo, (dried Gourd Strips)2580.56g8.58g65.03g
Mushrooms, Shiitake, Raw340.49g2.24g6.79g
Mushrooms, Chanterelle, Raw380.53g1.49g6.86g
Mushrooms, Morel, Raw310.57g3.12g5.1g
Kohlrabi, Raw270.1g1.7g6.2g
Kohlrabi, Cooked, Boiled, Drained, Without Salt290.11g1.8g6.69g
Mushrooms, Portabella, Grilled290.58g3.28g4.44g
Lambsquarters, Raw430.8g4.2g7.3g
Lambsquarters, Cooked, Boiled, Drained, Without Salt320.7g3.2g5g
Leeks, (bulb And Lower Leaf-portion), Raw610.3g1.5g14.15g
Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, Without Salt310.2g0.81g7.62g
Lentils, Sprouted, Raw1060.55g8.96g22.14g
Lentils, Sprouted, Cooked, Stir-fried, Without Salt1010.45g8.8g21.25g
Lettuce, Butterhead (includes Boston And Bibb Types), Raw130.22g1.35g2.23g
Lettuce, Cos Or Romaine, Raw170.3g1.23g3.29g
Lettuce, Iceberg (includes Crisphead Types), Raw140.14g0.9g2.97g
Lettuce, Green Leaf, Raw150.15g1.36g2.87g
Lotus Root, Raw740.1g2.6g17.23g
Lotus Root, Cooked, Boiled, Drained, Without Salt660.07g1.58g16.02g
Lettuce, Red Leaf, Raw160.22g1.33g2.26g
Mountain Yam, Hawaii, Raw670.1g1.34g16.3g
Mountain Yam, Hawaii, Cooked, Steamed, Without Salt820.08g1.73g20g
Mushrooms, White, Raw220.34g3.09g3.26g
Mushrooms, White, Cooked, Boiled, Drained, Without Salt280.47g2.17g5.29g
Mushrooms, White, Stir-fried260.33g3.58g4.04g
Mushrooms, Canned, Drained Solids250.29g1.87g5.09g
Mushrooms, Portabella, Raw220.35g2.11g3.87g
Mushrooms, Brown, Italian, Or Crimini, Raw220.1g2.5g4.3g
Mushrooms, Shiitake, Stir-fried390.35g3.45g7.68g
Mushrooms, Shiitake, Dried2960.99g9.58g75.37g
Mushrooms, Shiitake, Cooked, Without Salt560.22g1.56g14.39g
Mustard Greens, Raw270.42g2.86g4.67g
Mustard Greens, Cooked, Boiled, Drained, Without Salt260.47g2.56g4.51g
Mustard Greens, Frozen, Unprepared200.27g2.49g3.41g
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt190.25g2.27g3.11g
Mustard Spinach, (tendergreen), Raw220.3g2.2g3.9g
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, Without Salt160.2g1.7g2.8g
New Zealand Spinach, Raw140.2g1.5g2.5g
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt120.17g1.3g2.13g
Okra, Raw330.19g1.93g7.45g
Okra, Cooked, Boiled, Drained, Without Salt220.21g1.87g4.51g
Okra, Frozen, Unprepared300.25g1.69g6.63g
Okra, Frozen, Cooked, Boiled, Drained, Without Salt290.24g1.63g6.41g
Onions, Raw400.1g1.1g9.34g
Onions, Cooked, Boiled, Drained, Without Salt440.19g1.36g10.15g
Onions, Dehydrated Flakes3490.46g8.95g83.28g
Onions, Canned, Solids And Liquids190.09g0.85g4.02g
Onions, Yellow, Sauteed13210.8g0.95g7.86g
Onions, Frozen, Chopped, Unprepared290.1g0.79g6.82g
Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt280.1g0.77g6.59g
Onions, Frozen, Whole, Unprepared350.06g0.89g8.45g
Onions, Frozen, Whole, Cooked, Boiled, Drained, Without Salt280.05g0.71g6.7g
Onions, Spring Or Scallions (includes Tops And Bulb), Raw320.19g1.83g7.34g
Onions, Young Green, Tops Only270.47g0.97g5.74g
Onions, Welsh, Raw340.4g1.9g6.5g
Onions, Sweet, Raw320.08g0.8g7.55g
Onion Rings, Breaded, Par Fried, Frozen, Unprepared25814.1g3.15g30.53g
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven27614.3g4.14g33.79g
Parsley, Fresh360.79g2.97g6.33g
Parsnips, Raw750.3g1.2g17.99g
Parsnips, Cooked, Boiled, Drained, Without Salt710.3g1.32g17.01g
Peas, Edible-podded, Raw420.2g2.8g7.55g
Peas, Edible-podded, Boiled, Drained, Without Salt420.23g3.27g7.05g
Peas, Edible-podded, Frozen, Unprepared420.3g2.8g7.2g
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt520.38g3.5g9.02g
Peas, Green, Raw810.4g5.42g14.45g
Peas, Green, Cooked, Boiled, Drained, Without Salt840.22g5.36g15.63g
Peas, Green, Canned, Regular Pack, Solids And Liquids580.48g3.01g10.6g
Peas, Green (includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared680.8g4.47g11.36g
Peas, Green, Canned, Seasoned, Solids And Liquids500.27g3.09g9.25g
Peas, Green, Canned, Drained Solids, Rinsed In Tap Water710.95g4.33g11.82g
Peas, Green, Frozen, Unprepared770.4g5.22g13.62g
Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt780.27g5.15g14.26g
Peas, Mature Seeds, Sprouted, Raw1240.68g8.8g27.11g
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt980.51g7.05g17.08g
Peas And Carrots, Canned, Regular Pack, Solids And Liquids380.27g2.17g8.48g
Peas And Carrots, Frozen, Unprepared530.47g3.4g11.15g
Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt480.42g3.09g10.12g
Peas And Onions, Canned, Solids And Liquids510.38g3.28g8.57g
Peas And Onions, Frozen, Unprepared700.32g3.98g13.51g
Peas And Onions, Frozen, Cooked, Boiled, Drained, Without Salt450.2g2.54g8.63g
Peppers, Hot Chili, Green, Canned, Pods, Excluding Seeds, Solids And Liquids210.1g0.9g5.1g
Peppers, Sweet, Green, Raw200.17g0.86g4.64g
Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt280.2g0.92g6.7g
Peppers, Sweet, Green, Canned, Solids And Liquids180.3g0.8g3.9g
Peppers, Sweet, Green, Frozen, Chopped, Unprepared200.21g1.08g4.45g
Peppers, Sweet, Green, Frozen, Chopped, Boiled, Drained, Without Salt180.18g0.95g3.9g
Peppers, Sweet, Green, Sauteed12711.85g0.78g4.22g
Pigeonpeas, Immature Seeds, Raw1361.64g7.2g23.88g
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, Without Salt1111.36g5.96g19.49g
Poi1120.14g0.38g27.23g
Pokeberry Shoots, (poke), Raw230.4g2.6g3.7g
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt200.4g2.3g3.1g
Potatoes, Flesh And Skin, Raw770.09g2.05g17.49g
Potatoes, Russet, Flesh And Skin, Raw790.08g2.14g18.07g
Potatoes, White, Flesh And Skin, Raw690.1g1.68g15.71g
Potatoes, Red, Flesh And Skin, Raw700.14g1.89g15.9g
Potatoes, Russet, Flesh And Skin, Baked970.13g2.63g21.44g
Potatoes, White, Flesh And Skin, Baked940.15g2.1g21.08g
Potatoes, Red, Flesh And Skin, Baked890.15g2.3g19.59g
Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased1504.99g2.34g23.96g
Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, Oven-heated1665.13g2.51g27.5g
Potatoes, Roasted, Salt Added In Processing, Frozen, Unprepared1301.81g2.22g26.15g
Potatoes, Raw, Skin580.1g2.57g12.44g
Potatoes, Baked, Flesh, Without Salt930.1g1.96g21.55g
Potatoes, Baked, Skin, Without Salt1980.1g4.29g46.06g
Potatoes, Boiled, Cooked In Skin, Flesh, Without Salt870.1g1.87g20.13g
Potatoes, Boiled, Cooked In Skin, Skin, Without Salt780.1g2.86g17.21g
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt860.1g1.71g20.01g
Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt1000.1g2.1g23.28g
Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt1320.1g4.39g29.63g
Potatoes, Hash Brown, Home-prepared26512.52g3g35.11g
Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added1134.2g1.96g16.94g
Potatoes, Scalloped, Home-prepared With Butter883.68g2.87g10.78g
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter1327.59g5.06g11.27g
Potatoes, Canned, Solids And Liquids440.11g1.2g9.89g
Potatoes, Canned, Drained Solids600.21g1.41g13.61g
Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form3540.41g8.34g81.17g
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added975.13g1.77g10.87g
Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form3720.54g8.22g85.51g
Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added1084.96g2.05g14.36g
Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form3571.1g10.9g77.7g
Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added1164.8g2.13g16.13g
Potatoes, Au Gratin, Dry Mix, Unprepared3143.7g8.9g74.31g
Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter934.12g2.3g12.84g
Potatoes, Scalloped, Dry Mix, Unprepared3584.59g7.77g73.93g
Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter934.3g2.12g12.77g
Potatoes, Hash Brown, Frozen, Plain, Unprepared820.62g2.06g17.72g
Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil21911.59g2.65g28.51g
Potatoes, Hash Brown, Frozen, With Butter Sauce, Unprepared1356.66g1.87g18.28g
Potatoes, Hash Brown, Frozen, With Butter Sauce, Prepared1788.79g2.46g24.13g
Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, As Purchased1676.24g2.16g25.59g
Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-heated1996.76g2.9g31.66g
Potatoes, O'brien, Frozen, Unprepared760.14g1.83g17.47g
Potatoes, O'brien, Frozen, Prepared20413.21g2.22g21.86g
Potato Puffs, Frozen, Unprepared1788.71g1.93g24.8g
Potato Puffs, Frozen, Oven-heated1929.05g2.13g27.29g
Potatoes, Frozen, Whole, Unprepared780.16g2.38g17.47g
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt650.13g1.98g14.52g
Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Unprepared1474.66g2.24g24.81g
Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-prepared, Oven Heated1585.48g2.75g25.55g
Potatoes, French Fried, Cottage-cut, Salt Not Added In Processing, Frozen, As Purchased1535.78g2.42g23.98g
Potatoes, French Fried, Cottage-cut, Salt Not Added In Processing, Frozen, Oven-heated2188.2g3.44g34.03g
Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared26014.95g2.83g30.15g
Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt33318.71g3.55g39.68g
Usda Commodity, Potato Wedges, Frozen1232.2g2.7g25.5g
Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased1333.39g2.19g23.51g
Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, Oven-heated1523.76g2.57g26.98g
Potato Flour3570.34g6.9g83.1g
Potato Salad, Home-prepared1438.2g2.68g11.17g
Pumpkin Flowers, Raw150.07g1.03g3.28g
Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt150.08g1.09g3.3g
Pumpkin Leaves, Raw190.4g3.15g2.33g
Pumpkin Leaves, Cooked, Boiled, Drained, Without Salt210.22g2.72g3.39g
Pumpkin, Raw260.1g1g6.5g
Pumpkin, Cooked, Boiled, Drained, Without Salt200.07g0.72g4.9g
Pumpkin, Canned, Without Salt340.28g1.1g8.09g
Pumpkin Pie Mix, Canned1040.13g1.09g26.39g
Purslane, Raw200.36g2.03g3.39g
Purslane, Cooked, Boiled, Drained, Without Salt180.19g1.49g3.55g
Radishes, Raw160.1g0.68g3.4g
Radishes, Oriental, Raw180.1g0.6g4.1g
Radishes, Oriental, Cooked, Boiled, Drained, Without Salt170.24g0.67g3.43g
Radishes, Oriental, Dried2710.72g7.9g63.37g
Rutabagas, Raw370.16g1.08g8.62g
Rutabagas, Cooked, Boiled, Drained, Without Salt300.18g0.93g6.84g
Salsify, (vegetable Oyster), Raw820.2g3.3g18.6g
Salsify, Cooked, Boiled, Drained, Without Salt680.17g2.73g15.36g
Sauerkraut, Canned, Solids And Liquids190.14g0.91g4.28g
Seaweed, Agar, Raw260.03g0.54g6.75g
Seaweed, Irishmoss, Raw490.16g1.51g12.29g
Seaweed, Kelp, Raw430.56g1.68g9.57g
Seaweed, Laver, Raw350.28g5.81g5.11g
Sesbania Flower, Raw270.04g1.28g6.73g
Sesbania Flower, Cooked, Steamed, Without Salt220.05g1.14g5.23g
Soybeans, Green, Raw1476.8g12.95g11.05g
Soybeans, Green, Cooked, Boiled, Drained, Without Salt1416.4g12.35g11.05g
Soybeans, Mature Seeds, Sprouted, Raw1226.7g13.09g9.57g
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed814.45g8.47g6.53g
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried1257.1g13.1g9.4g
Spinach, Raw230.39g2.86g3.63g
Spinach, Cooked, Boiled, Drained, Without Salt230.26g2.97g3.75g
Spinach, Canned, Regular Pack, Solids And Liquids190.37g2.11g2.92g
Spinach, Canned, Regular Pack, Drained Solids230.5g2.81g3.4g
Spinach, Frozen, Chopped Or Leaf, Unprepared290.57g3.63g4.21g
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt340.87g4.01g4.8g
Squash, Summer, Crookneck And Straightneck, Raw190.27g1.01g3.88g
Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt230.39g1.04g3.79g
Squash, Summer, Crookneck And Straightneck, Canned, Drained, Solid, Without Salt130.07g0.61g2.96g
Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared200.14g0.83g4.8g
Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt250.2g1.28g5.54g
Squash, Summer, Scallop, Raw180.2g1.2g3.84g
Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt160.17g1.03g3.3g
Squash, Summer, Zucchini, Includes Skin, Raw170.32g1.21g3.11g
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt150.36g1.14g2.69g
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared170.13g1.16g3.58g
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt170.13g1.15g3.56g
Squash, Summer, Zucchini, Italian Style, Canned290.11g1.03g6.85g
Squash, Winter, Acorn, Raw400.1g0.8g10.42g
Squash, Winter, Acorn, Cooked, Baked, Without Salt560.14g1.12g14.58g
Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt340.08g0.67g8.79g
Squash, Winter, Butternut, Raw450.1g1g11.69g
Squash, Winter, Butternut, Cooked, Baked, Without Salt400.09g0.9g10.49g
Squash, Winter, Butternut, Frozen, Unprepared570.1g1.76g14.41g
Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt390.07g1.23g10.05g
Squash, Winter, Hubbard, Raw400.5g2g8.7g
Squash, Winter, Hubbard, Baked, Without Salt500.62g2.48g10.81g
Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt300.37g1.48g6.46g
Squash, Winter, Spaghetti, Raw310.57g0.64g6.91g
Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, Without Salt270.26g0.66g6.46g
Succotash, (corn And Limas), Raw991.02g5.03g19.59g
Succotash, (corn And Limas), Cooked, Boiled, Drained, Without Salt1150.8g5.07g24.38g
Succotash, (corn And Limas), Canned, With Cream Style Corn770.54g2.64g17.61g
Succotash, (corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids630.49g2.6g13.98g
Succotash, (corn And Limas), Frozen, Unprepared930.89g4.31g19.94g
Succotash, (corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt930.89g4.31g19.95g
Swamp Cabbage, (skunk Cabbage), Raw190.2g2.6g3.14g
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, Without Salt200.24g2.08g3.7g
Sweet Potato Leaves, Raw420.51g2.49g8.82g
Sweet Potato Leaves, Cooked, Steamed, Without Salt410.34g2.18g7.38g
Sweet Potato, Raw, Unprepared860.05g1.57g20.12g
Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt900.15g2.01g20.71g
Sweet Potato, Cooked, Boiled, Without Skin760.14g1.37g17.72g
Sweet Potato, Canned, Vacuum Pack910.2g1.65g21.12g
Sweet Potato, Canned, Mashed1010.2g1.98g23.19g
Sweet Potato, Frozen, Unprepared960.18g1.71g22.22g
Sweet Potato, Frozen, Cooked, Baked, Without Salt1000.12g1.71g23.4g
Taro, Raw1120.2g1.5g26.46g
Taro, Cooked, Without Salt1420.11g0.52g34.6g
Taro Leaves, Raw420.74g4.98g6.7g
Taro Leaves, Cooked, Steamed, Without Salt240.41g2.72g4.02g
Taro Shoots, Raw110.09g0.92g2.32g
Taro Shoots, Cooked, Without Salt140.08g0.73g3.2g
Taro, Tahitian, Raw440.97g2.79g6.91g
Taro, Tahitian, Cooked, Without Salt440.68g4.16g6.85g
Tomatoes, Green, Raw230.2g1.2g5.1g
Tomatoes, Red, Ripe, Raw, Year Round Average180.2g0.88g3.89g
Tomatoes, Red, Ripe, Cooked180.11g0.95g4.01g
Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice160.25g0.79g3.47g
Tomatoes, Red, Ripe, Canned, Stewed260.19g0.91g6.19g
Tomatoes, Red, Ripe, Canned, With Green Chilies150.08g0.69g3.62g
Tomato Juice, Canned, With Salt Added170.29g0.85g3.53g
Tomato Products, Canned, Paste, Without Salt Added820.47g4.32g18.91g
Tomato Products, Canned, Puree, Without Salt Added380.21g1.65g8.98g
Tomato Powder3020.44g12.91g74.68g
Tomato Products, Canned, Sauce240.3g1.2g5.31g
Tomato Products, Canned, Sauce, With Mushrooms350.13g1.45g8.43g
Tomato Products, Canned, Sauce, With Onions420.19g1.56g9.94g
Tomato Products, Canned, Sauce, With Herbs And Cheese591.93g2.13g10.24g
Tomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery410.74g0.94g8.77g
Tomato Products, Canned, Sauce, With Tomato Tidbits320.39g1.32g7.09g
Tree Fern, Cooked, Without Salt400.07g0.29g10.98g
Turnips, Raw280.1g0.9g6.43g
Turnips, Cooked, Boiled, Drained, Without Salt220.08g0.71g5.06g
Turnips, Frozen, Unprepared160.16g1.04g2.94g
Turnips, Frozen, Cooked, Boiled, Drained, Without Salt230.24g1.53g4.35g
Turnip Greens, Raw320.3g1.5g7.13g
Turnip Greens, Cooked, Boiled, Drained, Without Salt200.23g1.14g4.36g
Turnip Greens, Canned, Solids And Liquids140.3g1.36g2.42g
Turnip Greens, Frozen, Unprepared220.31g2.47g3.67g
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt290.42g3.35g4.98g
Turnip Greens And Turnips, Frozen, Unprepared210.19g2.46g3.39g
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt350.38g2.99g4.85g
Vegetable Juice Cocktail, Canned220.31g0.93g3.87g
Vegetables, Mixed, Canned, Solids And Liquids360.25g1.42g7.13g
Vegetables, Mixed, Canned, Drained Solids490.25g2.59g9.26g
Vegetables, Mixed, Frozen, Unprepared720.52g3.33g13.47g
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt650.15g2.86g13.09g
Vegetable Juice Cocktail, Low Sodium, Canned190.32g0.91g3.83g
Vinespinach, (basella), Raw190.3g1.8g3.4g
Waterchestnuts, Chinese, (matai), Raw970.1g1.4g23.94g
Waterchestnuts, Chinese, Canned, Solids And Liquids500.06g0.88g12.3g
Watercress, Raw110.1g2.3g1.29g
Waxgourd, (chinese Preserving Melon), Raw130.2g0.4g3g
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt140.2g0.4g3.04g
Winged Beans, Immature Seeds, Raw490.87g6.95g4.31g
Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt380.66g5.31g3.21g
Winged Bean Leaves, Raw741.1g5.85g14.1g
Winged Bean Tuber, Raw1480.9g11.6g28.1g
Yam, Raw1180.17g1.53g27.88g
Yam, Cooked, Boiled, Drained, Or Baked, Without Salt1160.14g1.49g27.48g
Yambean (jicama), Raw380.09g0.72g8.82g
Yambean (jicama), Cooked, Boiled, Drained, Without Salt380.09g0.72g8.82g
Beets, Harvard, Canned, Solids And Liquids730.06g0.84g18.18g
Beets, Pickled, Canned, Solids And Liquids650.08g0.8g16.28g
Borage, Raw210.7g1.8g3.06g
Borage, Cooked, Boiled, Drained, Without Salt250.81g2.09g3.55g
Chives, Freeze-dried3113.5g21.2g64.29g
Dock, Raw220.7g2g3.2g
Dock, Cooked, Boiled, Drained, Without Salt200.64g1.83g2.93g
Eppaw, Raw1501.8g4.6g31.68g
Drumstick Pods, Raw370.2g2.1g8.53g
Drumstick Pods, Cooked, Boiled, Drained, Without Salt360.19g2.09g8.18g
Kale, Scotch, Raw420.6g2.8g8.32g
Kale, Scotch, Cooked, Boiled, Drained, Without Salt280.41g1.9g5.63g
Leeks, (bulb And Lower-leaf Portion), Freeze-dried3212.1g15.2g74.65g
Parsley, Freeze-dried2715.2g31.3g42.38g
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids120.06g1.4g2.14g
Peppers, Jalapeno, Canned, Solids And Liquids270.94g0.92g4.74g
Peppers, Sweet, Green, Freeze-dried3143g17.9g68.7g
Radishes, White Icicle, Raw140.1g1.1g2.63g
Shallots, Freeze-dried3480.5g12.3g80.7g
Squash, Summer, All Varieties, Raw160.18g1.21g3.35g
Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt200.31g0.91g4.31g
Squash, Winter, All Varieties, Raw340.13g0.95g8.59g
Squash, Winter, All Varieties, Cooked, Baked, Without Salt370.35g0.89g8.85g
Sweet Potato, Canned, Syrup Pack, Solids And Liquids890.2g0.98g20.93g
Sweet Potato, Canned, Syrup Pack, Drained Solids1080.32g1.28g25.36g
Tomato Products, Canned, Sauce, Spanish Style330.27g1.44g7.24g
Beans, Pinto, Mature Seeds, Sprouted, Raw620.9g5.25g11.6g
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt220.32g1.86g4.1g
Carrot Juice, Canned400.15g0.95g9.28g
Corn Pudding, Home Prepared1315.04g4.42g16.97g
Potatoes, Mashed, Home-prepared, Whole Milk Added830.57g1.91g17.57g
Spinach Souffle17212.95g7.89g5.9g
Sweet Potato, Cooked, Candied, Home-prepared1643.54g0.89g32.12g
Tomatoes, Red, Ripe, Cooked, Stewed792.68g1.96g13.05g
Seaweed, Agar, Dried3060.3g6.21g80.88g
Seaweed, Spirulina, Raw260.39g5.92g2.42g
Seaweed, Spirulina, Dried2907.72g57.47g23.9g
Seaweed, Wakame, Raw450.64g3.03g9.14g
Peppers, Hot Chili, Green, Raw400.2g2g9.46g
Potatoes, O'brien, Home-prepared811.28g2.35g15.47g
Potato Pancakes26814.76g6.08g27.81g
Potatoes, Baked, Flesh And Skin, Without Salt930.13g2.5g21.15g
Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt1050.1g2.44g24.24g
Radish Seeds, Sprouted, Raw432.53g3.81g3.6g
Shallots, Raw720.1g2.5g16.8g
Carrot, Dehydrated3411.49g8.1g79.57g
Tomatoes, Crushed, Canned320.28g1.64g7.29g
Tomatoes, Orange, Raw160.19g1.16g3.18g
Tomatoes, Yellow, Raw150.26g0.98g2.98g
Arrowroot, Raw650.2g4.24g13.39g
Chrysanthemum Leaves, Raw240.56g3.36g3.01g
Amaranth Leaves, Cooked, Boiled, Drained, With Salt210.18g2.11g4.11g
Arrowhead, Cooked, Boiled, Drained, With Salt780.1g4.49g16.14g
Artichokes, (globe Or French), Cooked, Boiled, Drained, With Salt510.34g2.89g11.39g
Artichokes, (globe Or French), Frozen, Cooked, Boiled, Drained, With Salt450.5g3.11g9.18g
Asparagus, Cooked, Boiled, Drained, With Salt220.22g2.4g4.11g
Asparagus, Canned, No Salt Added, Solids And Liquids150.18g1.8g2.48g
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt180.42g2.95g1.92g
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt320.2g3.6g6.16g
Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt190.18g0.84g4.32g
Bamboo Shoots, Cooked, Boiled, Drained, With Salt110.22g1.53g1.52g
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt330.58g4.83g4.72g
Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt1230.32g6.81g23.64g
Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids710.29g4.07g13.33g
Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt1050.3g6.65g19.45g
Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, With Salt1030.34g6.07g19.32g
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt190.09g2.03g3.6g
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt780.81g7.07g15.01g
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt1620.48g9.31g30.87g
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt200.32g1.86g3.5g
Beans, Snap, Yellow, Raw310.12g1.82g7.13g
Beans, Snap, Green, Cooked, Boiled, Drained, With Salt350.28g1.89g7.88g
Beans, Snap, Yellow, Cooked, Boiled, Drained, Without Salt350.28g1.89g7.88g
Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt350.28g1.89g7.88g
Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids150.1g0.8g3.5g
Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids150.1g0.8g3.5g
Beans, Snap, Yellow, Canned, No Salt Added, Solids And Liquids150.1g0.8g3.5g
Beans, Snap, Green, Canned, No Salt Added, Drained Solids220.46g1.12g4.32g
Beans, Snap, Yellow, Frozen, All Styles, Unprepared330.21g1.8g7.58g
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt280.17g1.49g6.45g
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, Without Salt280.17g1.49g6.45g
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt280.17g1.49g6.45g
Beets, Cooked, Boiled. Drained, With Salt440.18g1.68g9.96g
Beets, Canned, No Salt Added, Solids And Liquids280.07g0.8g6.57g
Beet Greens, Cooked, Boiled, Drained, With Salt270.2g2.57g5.46g
Borage, Cooked, Boiled, Drained, With Salt250.81g2.09g3.55g
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt620.5g4.8g10.1g
Broccoli, Leaves, Raw280.35g2.98g5.06g
Broccoli, Flower Clusters, Raw280.35g2.98g5.06g
Broccoli, Stalks, Raw280.35g2.98g5.24g
Broccoli, Cooked, Boiled, Drained, With Salt350.41g2.38g7.18g
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt280.12g3.1g5.35g
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt280.11g3.1g5.35g
Brussels Sprouts, Cooked, Boiled, Drained, With Salt360.5g2.55g7.1g
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, With Salt420.39g3.64g8.32g
Burdock Root, Cooked, Boiled, Drained, With Salt880.14g2.09g21.15g
Butterbur, Cooked, Boiled, Drained, With Salt80.02g0.23g2.16g
Cabbage, Common (danish, Domestic, And Pointed Types), Freshly Harvest, Raw240.18g1.21g5.37g
Cabbage, Common (danish, Domestic, And Pointed Types), Stored, Raw240.18g1.21g5.37g
Cabbage, Common, Cooked, Boiled, Drained, With Salt230.06g1.27g5.51g
Cabbage, Red, Cooked, Boiled, Drained, With Salt290.09g1.51g6.94g
Cabbage, Savoy, Cooked, Boiled, Drained, With Salt240.09g1.8g5.41g
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, With Salt120.16g1.56g1.78g
Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, With Salt140.17g1.5g2.41g
Cardoon, Cooked, Boiled, Drained, With Salt200.11g0.76g4.74g
Carrots, Cooked, Boiled, Drained, With Salt350.18g0.76g8.22g
Carrots, Canned, No Salt Added, Solids And Liquids230.14g0.59g5.36g
Carrots, Canned, No Salt Added, Drained Solids250.19g0.64g5.54g
Carrots, Frozen, Cooked, Boiled, Drained, With Salt370.68g0.58g7.73g
Cauliflower, Cooked, Boiled, Drained, With Salt230.45g1.84g4.11g
Cauliflower, Frozen, Cooked, Boiled, Drained, With Salt170.22g1.61g3.16g
Celeriac, Cooked, Boiled, Drained, With Salt270.19g0.96g5.9g
Celery, Cooked, Boiled, Drained, With Salt180.16g0.83g4g
Chard, Swiss, Cooked, Boiled, Drained, With Salt200.08g1.88g4.13g
Chayote, Fruit, Cooked, Boiled, Drained, With Salt220.48g0.62g4.5g
Chrysanthemum, Garland, Cooked, Boiled, Drained, With Salt200.09g1.64g4.31g
Collards, Cooked, Boiled, Drained, With Salt330.72g2.71g5.65g
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt360.41g2.97g7.1g
Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt961.5g3.41g20.98g
Corn, Sweet, Yellow, Canned, No Salt Added, Solids And Liquids610.77g1.95g13.86g
Corn, Sweet, Yellow, Canned, Cream Style, No Salt Added720.42g1.74g18.13g
Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added790.5g2.41g19.44g
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt790.67g2.55g18.71g
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt940.74g3.11g22.33g
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt940.38g3.17g19.73g
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt1310.66g8.49g23.5g
Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With Salt340.3g2.6g7g
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With Salt220.1g4.67g2.8g
Cress, Garden, Cooked, Boiled, Drained, With Salt230.6g1.9g3.8g
Dandelion Greens, Cooked, Boiled, Drained, With Salt330.6g2g6.4g
Eggplant, Cooked, Boiled, Drained, With Salt330.23g0.83g8.14g
Gourd, White-flowered (calabash), Cooked, Boiled, Drained, With Salt130.02g0.6g3.1g
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, With Salt540.34g0.66g13.75g
Drumstick Leaves, Cooked, Boiled, Drained, With Salt600.93g5.27g11.15g
Drumstick Pods, Cooked, Boiled, Drained, With Salt360.19g2.09g8.18g
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, With Salt500.27g2.95g9.2g
Jute, Potherb, Cooked, Boiled, Drained, With Salt370.2g3.68g7.29g
Kale, Cooked, Boiled, Drained, With Salt280.4g1.9g5.63g
Kale, Frozen, Cooked, Boiled, Drained, With Salt300.49g2.84g5.23g
Kale, Scotch, Cooked, Boiled, Drained, With Salt280.41g1.9g5.62g
Kohlrabi, Cooked, Boiled, Drained, With Salt290.11g1.8g6.69g
Lambsquarters, Cooked, Boiled, Drained, With Salt320.7g3.2g5g
Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, With Salt310.2g0.81g7.62g
Lotus Root, Cooked, Boiled, Drained, With Salt660.07g1.58g16.02g
Mushrooms, White, Cooked, Boiled, Drained, With Salt280.47g2.17g5.29g
Mushrooms, Shiitake, Cooked, With Salt560.22g1.56g14.39g
Mustard Greens, Cooked, Boiled, Drained, With Salt260.47g2.56g4.51g
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt190.25g2.27g3.11g
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, With Salt160.2g1.7g2.8g
New Zealand Spinach, Cooked, Boiled, Drained, With Salt120.17g1.3g2.13g
Okra, Cooked, Boiled, Drained, With Salt220.21g1.87g4.51g
Okra, Frozen, Cooked, Boiled, Drained, With Salt340.24g1.63g6.41g
Onions, Cooked, Boiled, Drained, With Salt420.19g1.36g9.56g
Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt260.1g0.77g6g
Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt260.05g0.71g6.11g
Parsnips, Cooked, Boiled, Drained, With Salt710.3g1.32g17.01g
Peas, Edible-podded, Cooked, Boiled, Drained, With Salt400.23g3.27g6.46g
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, With Salt500.38g3.5g8.43g
Peas, Green, Cooked, Boiled, Drained, With Salt840.22g5.36g15.63g
Peas, Green, Canned, No Salt Added, Solids And Liquids530.3g3.19g9.75g
Peas, Green, Canned, No Salt Added, Drained Solids690.35g4.42g12.58g
Peas, Green, Frozen, Cooked, Boiled, Drained, With Salt780.27g5.15g14.26g
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt980.51g7.05g17.08g
Peas And Carrots, Canned, No Salt Added, Solids And Liquids380.27g2.17g8.48g
Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt480.42g3.09g10.12g
Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt450.2g2.54g8.63g
Peppers, Hot Chili, Red, Raw400.44g1.87g8.81g
Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids210.1g0.9g5.1g
Peppers, Sweet, Red, Raw310.3g0.99g6.03g
Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt260.2g0.92g6.11g
Peppers, Sweet, Red, Cooked, Boiled, Drained, Without Salt280.2g0.92g6.7g
Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt260.2g0.92g6.11g
Peppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained, With Salt160.18g0.95g3.31g
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt1111.36g5.96g19.49g
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt200.4g2.3g3.1g
Potatoes, Baked, Flesh And Skin, With Salt930.13g2.5g21.15g
Potatoes, Baked, Flesh, With Salt930.1g1.96g21.55g
Potatoes, Baked, Skin Only, With Salt1980.1g4.29g46.06g
Potatoes, Boiled, Cooked In Skin, Flesh, With Salt870.1g1.87g20.13g
Potatoes, Boiled, Cooked In Skin, Skin, With Salt780.1g2.86g17.2g
Potatoes, Boiled, Cooked Without Skin, Flesh, With Salt860.1g1.71g20.01g
Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt1050.1g2.44g24.24g
Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt1000.1g2.1g23.28g
Potatoes, Microwaved, Cooked, In Skin, Skin With Salt1320.1g4.39g29.63g
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, With Salt630.13g1.98g13.93g
Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, With Salt2188.2g3.44g34.03g
Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-heated1725.22g2.66g28.71g
Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, As Purchased1504.66g2.24g24.81g
Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine1327.59g5.06g11.27g
Potatoes, Scalloped, Home-prepared With Margarine883.68g2.87g10.78g
Pumpkin, Cooked, Boiled, Drained, With Salt180.07g0.72g4.31g
Pumpkin, Canned, With Salt340.28g1.1g8.09g
Pumpkin, Flowers, Cooked, Boiled, Drained, With Salt150.08g1.09g3.18g
Pumpkin Leaves, Cooked, Boiled, Drained, With Salt210.22g2.72g3.39g
Purslane, Cooked, Boiled, Drained, With Salt180.19g1.49g3.55g
Radishes, Oriental, Cooked, Boiled, Drained, With Salt170.24g0.67g3.43g
Rutabagas, Cooked, Boiled, Drained, With Salt300.18g0.93g6.84g
Salsify, Cooked, Boiled, Drained, With Salt680.17g2.73g15.36g
Soybeans, Green, Cooked, Boiled, Drained, With Salt1416.4g12.35g11.05g
Spinach, Cooked, Boiled, Drained, With Salt230.26g2.97g3.75g
Spinach, Canned, No Salt Added, Solids And Liquids190.37g2.11g2.92g
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt340.87g4.01g4.8g
Squash, Summer, All Varieties, Cooked, Boiled, Drained, With Salt200.31g0.91g4.31g
Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, With Salt190.39g1.04g3.79g
Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, With Salt250.2g1.28g5.54g
Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt160.17g1.03g3.3g
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt150.36g1.14g2.69g
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt140.13g1.15g2.97g
Squash, Winter, All Varieties, Cooked, Baked, With Salt370.35g0.89g8.85g
Squash, Winter, Acorn, Cooked, Baked, With Salt560.14g1.12g14.58g
Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt340.08g0.67g8.79g
Squash, Winter, Butternut, Cooked, Baked, With Salt400.09g0.9g10.49g
Squash, Winter, Butternut, Frozen, Cooked, Boiled, With Salt390.07g1.23g10.04g
Squash, Winter, Hubbard, Baked, With Salt500.62g2.48g10.81g
Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt300.37g1.48g6.46g
Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, With Salt270.26g0.66g6.46g
Succotash, (corn And Limas), Cooked, Boiled, Drained, With Salt1110.8g5.07g24.37g
Succotash, (corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt930.89g4.31g19.95g
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, With Salt200.24g2.08g3.7g
Sweet Potato Leaves, Cooked, Steamed, With Salt350.34g2.18g7.38g
Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt920.15g2.01g20.71g
Sweet Potato, Cooked, Boiled, Without Skin, With Salt760.14g1.37g17.72g
Sweet Potato, Frozen, Cooked, Baked, With Salt1000.12g1.71g23.4g
Taro, Cooked, With Salt1420.11g0.52g34.6g
Taro, Leaves, Cooked, Steamed, With Salt240.41g2.72g3.89g
Taro, Shoots, Cooked, With Salt140.08g0.73g3.19g
Taro, Tahitian, Cooked, With Salt440.68g4.16g6.85g
Tomatoes, Red, Ripe, Cooked, With Salt180.11g0.95g4.01g
Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice, No Salt Added160.25g0.79g3.47g
Tomato Juice, Canned, Without Salt Added170.29g0.85g3.53g
Tomato Products, Canned, Puree, With Salt Added380.21g1.65g8.98g
Turnips, Cooked, Boiled, Drained, With Salt220.08g0.71g5.06g
Turnips, Frozen, Cooked, Boiled, Drained, With Salt210.24g1.53g3.73g
Turnip Greens, Cooked, Boiled, Drained, With Salt200.23g1.14g4.36g
Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt290.42g3.35g4.98g
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt340.38g2.99g4.74g
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt600.15g2.86g13.09g
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, With Salt110.2g0.4g2.45g
Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt370.66g5.31g3.21g
Yam, Cooked, Boiled, Drained, Or Baked, With Salt1140.14g1.49g26.99g
Yambean (jicama), Cooked, Boiled, Drained, With Salt360.09g0.72g8.23g
Yardlong Bean, Cooked, Boiled, Drained, With Salt470.1g2.53g9.17g
Corn, Sweet, White, Raw861.18g3.22g19.02g
Corn, Sweet, White, Cooked, Boiled, Drained, Without Salt971.41g3.34g21.71g
Corn, Sweet, White, Cooked, Boiled, Drained, With Salt971.41g3.34g21.71g
Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids And Liquids640.5g1.95g15.41g
Corn, Sweet, White, Canned, Whole Kernel, No Salt Added, Solids And Liquids640.5g1.95g15.41g
Corn, Sweet, White, Canned, Whole Kernel, Drained Solids711.37g2.32g15.06g
Corn, Sweet, White, Canned, Cream Style, Regular Pack740.42g1.74g18.62g
Corn, Sweet, White, Canned, Cream Style, No Salt Added720.42g1.74g18.13g
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack790.5g2.41g19.44g
Corn, Sweet, White, Canned, Vacuum Pack, No Salt Added790.5g2.41g19.44g
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared880.77g3.02g20.73g
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt800.43g2.75g19.56g
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt800.43g2.75g19.56g
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared980.78g3.28g23.5g
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt940.74g3.11g22.33g
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt940.74g3.11g22.33g
Peppers, Sweet, Red, Canned, Solids And Liquids180.3g0.8g3.9g
Peppers, Sweet, Red, Frozen, Chopped, Unprepared200.21g1.08g4.45g
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, Without Salt160.18g0.95g3.31g
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, With Salt160.18g0.95g3.31g
Peppers, Sweet, Red, Sauteed13312.75g1.04g6.57g
Sesbania Flower, Cooked, Steamed, With Salt210.05g1.14g5.1g
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt814.45g8.47g6.53g
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, With Salt1257.1g13.1g9.4g
Dock, Cooked, Boiled, Drained, With Salt200.64g1.83g2.93g
Lentils, Sprouted, Cooked, Stir-fried, With Salt1010.45g8.8g21.25g
Mountain Yam, Hawaii, Cooked, Steamed, With Salt820.08g1.73g19.99g
Tree Fern, Cooked, With Salt400.07g0.29g10.78g
Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine1084.93g2.05g14.4g
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added1135.6g1.9g15.02g
Peppers, Sweet, Red, Freeze-dried3143g17.9g68.7g
Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids200.1g1.15g4.5g
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids200.1g1.15g4.5g
Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added1134.22g1.86g16.81g
Catsup1010.1g1.04g27.4g
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw220.1g2.5g4.3g
Pickles, Cucumber, Dill Or Kosher Dill120.3g0.5g2.41g
Mushroom, White, Exposed To Ultraviolet Light, Raw220.34g3.09g3.26g
Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled290.58g3.28g4.44g
Pickles, Cucumber, Sweet (includes Bread And Butter Pickles)910.41g0.58g21.15g
Pickles, Cucumber, Sour110.2g0.33g2.26g
Pimento, Canned230.3g1.1g5.1g
Pickle Relish, Hot Dog910.46g1.5g23.35g
Pickle Relish, Sweet1300.47g0.37g35.06g
Pickles, Cucumber, Sour, Low Sodium110.2g0.33g2.26g
Pickles, Cucumber, Dill, Reduced Sodium120.3g0.5g2.41g
Pickles, Cucumber, Sweet, Low Sodium (includes Bread And Butter Pickles)1220.26g0.37g33.73g
Catsup, Low Sodium1010.1g1.04g27.4g
Mushrooms, Enoki, Raw370.29g2.66g7.81g
Peppers, Sweet, Yellow, Raw270.21g1g6.32g
Radicchio, Raw230.25g1.43g4.48g
Squash, Zucchini, Baby, Raw210.4g2.71g3.11g
Tomatillos, Raw321.02g0.96g5.84g
Tomatoes, Sun-dried2582.97g14.11g55.76g
Tomatoes, Sun-dried, Packed In Oil, Drained21314.08g5.06g23.33g
Fennel, Bulb, Raw310.2g1.24g7.3g
Pickle Relish, Hamburger1290.54g0.63g34.48g
Arugula, Raw250.66g2.58g3.65g
Carrots, Baby, Raw350.13g0.64g8.24g
Hearts Of Palm, Canned280.62g2.52g4.62g
Peppers, Hot Chile, Sun-dried3245.81g10.58g69.86g
Nopales, Raw160.09g1.32g3.33g
Nopales, Cooked, Without Salt150.05g1.35g3.28g
Cauliflower, Green, Raw310.3g2.95g6.09g
Cauliflower, Green, Cooked, No Salt Added320.31g3.04g6.28g
Cauliflower, Green, Cooked, With Salt320.31g3.04g6.28g
Broccoli, Chinese, Cooked220.72g1.14g3.81g
Cabbage, Napa, Cooked120.17g1.1g2.23g
Lemon Grass (citronella), Raw990.49g1.82g25.31g
Beans, Fava, In Pod, Raw880.73g7.92g17.63g
Grape Leaves, Raw932.12g5.6g17.31g
Grape Leaves, Canned691.97g4.27g11.71g
Pepper, Banana, Raw270.45g1.66g5.35g
Peppers, Serrano, Raw320.44g1.74g6.7g
Peppers, Ancho, Dried2818.2g11.86g51.42g
Peppers, Jalapeno, Raw290.37g0.91g6.5g
Peppers, Chili, Green, Canned210.27g0.72g4.6g
Peppers, Hungarian, Raw290.41g0.8g6.7g
Peppers, Pasilla, Dried34515.85g12.35g51.13g
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet1210.9g1.5g26.64g
Epazote, Raw320.52g0.33g7.44g
Fireweed, Leaves, Raw1032.75g4.71g19.22g
Malabar Spinach, Cooked230.78g2.98g2.71g
Mushrooms, Oyster, Raw330.41g3.31g6.09g
Fungi, Cloud Ears, Dried2840.73g9.25g73.01g
Mushrooms, Straw, Canned, Drained Solids320.68g3.83g4.64g
Wasabi, Root, Raw1090.63g4.8g23.54g
Yautia (tannier), Raw980.4g1.46g23.63g
Mushrooms, White, Microwaved350.46g3.91g6.04g
Mushrooms, Maitake, Raw310.19g1.94g6.97g
Broccoli, Chinese, Raw300.76g1.2g4.67g
Fiddlehead Ferns, Raw340.4g4.55g5.54g
Fiddlehead Ferns, Frozen, Unprepared340.35g4.31g5.74g
Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw220.35g2.11g3.87g
Campbell's, Tomato Juice210g0.82g4.12g
Campbell's, Tomato Juice, Low Sodium210g0.82g4.12g
Campbell's, V8 Vegetable Juice, Organic V8200g0.41g4.53g
Campbell's, Organic Tomato Juice210g0.82g4.12g
Healthy Request Tomato Juice210g0.82g4.53g
Campbell's, V8 100% Vegetable Juice210g0.82g4.12g
Campbell's, V8 Vegetable Juice, Essential Antioxidants V8210g0.82g4.53g
Campbell's, V8 Vegetable Juice, Calcium Enriched V8210g0.82g4.53g
Campbell's, V8 Vegetable Juice, Low Sodium V8210g0.82g4.12g
Campbell's, V8 Vegetable Juice, Spicy Hot V8210g0.82g4.12g
Pace, Jalapenos Nacho Sliced Peppers130g0g3.33g
Pace, Diced Green Chilies270g0g6.67g
Campbell's, V8 60% Vegetable Juice, V8 V-lite140g0.41g2.88g
Campbell's, V8 Vegetable Juice, Low Sodium Spicy Hot210g0.82g4.53g
Campbell's, V8 Vegetable Juice, High Fiber V8250g0.82g5.39g
Seaweed, Canadian Cultivated Emi-tsunomata, Dry2591.39g15.34g46.24g
Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated310.17g1.86g5.62g
Potatoes, Hash Brown, Refrigerated, Unprepared840.08g1.75g19.16g
Potatoes, Hash Brown, Refrigerated, Prepared, Pan-fried In Canola Oil24210.3g3.24g33.99g
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing1828.92g2.16g35.58g
Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared20911.1g1.7g25.52g
Sweet Potato Puffs, Frozen, Unprepared1613.58g1.36g30.72g
Potatoes, Yellow Fleshed, Roasted, Salt Added In Processing, Frozen, Unprepared1191.85g1.99g23.44g
Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared1625.84g2.47g25.01g
Potatoes, Yellow Fleshed, Hash Brown, Shredded, Salt Added In Processing, Frozen, Unprepared810.07g2.04g17.98g
Potatoes, French Fried, Wedge Cut, Frozen, Unprepared1667.47g2.56g22.22g
Potatoes, French Fried, Steak Cut, Salt Not Added In Processing, Frozen, Unprepared1383.42g2.4g24.31g
Potatoes, French Fried, Cross Cut, Frozen, Unprepared19310g2.7g22.95g
Vegetable Smoothie, Naked Juice, Kale Blazer280.07g0.8g7g
Ginger Root, Pickled, Canned, With Artificial Sweetener200.1g0.33g4.83g
Peppers, Hot Pickled, Canned220.4g0.8g4.56g
Vegetable Juice, Bolthouse Farms, Daily Greens310.04g0.49g8.13g
Potatoes, Mashed, Ready-to-eat1065.01g1.97g13.29g
Radishes, Hawaiian Style, Pickled280.3g1.1g5.2g
Cabbage, Japanese Style, Fresh, Pickled300.1g1.6g5.67g
Cabbage, Mustard, Salted280.1g1.1g5.63g
Eggplant, Pickled490.7g0.9g9.77g
Tomato Sauce, Canned, No Salt Added240.3g1.2g5.31g
Potatoes, Canned, Drained Solids, No Salt Added620.2g1.4g13.6g
Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added370.2g1.4g7.31g
Tomato And Vegetable Juice, Low Sodium220.1g0.6g4.59g
Turnip Greens, Canned, No Salt Added190.3g1.36g2.81g
Hearts Of Palm, Raw1150.2g2.7g25.61g
Yeast Extract Spread1850.9g23.88g20.42g
Celery Flakes, Dried3192.1g11.3g63.7g