Alfalfa Seeds, Sprouted, Raw | 23 | 0.69g | 3.99g | 2.1g |
Amaranth Leaves, Raw | 23 | 0.33g | 2.46g | 4.02g |
Amaranth Leaves, Cooked, Boiled, Drained, Without Salt | 21 | 0.18g | 2.11g | 4.11g |
Arrowhead, Raw | 99 | 0.29g | 5.33g | 20.23g |
Arrowhead, Cooked, Boiled, Drained, Without Salt | 78 | 0.1g | 4.49g | 16.14g |
Artichokes, (globe Or French), Raw | 47 | 0.15g | 3.27g | 10.51g |
Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt | 53 | 0.34g | 2.89g | 11.95g |
Artichokes, (globe Or French), Frozen, Unprepared | 38 | 0.43g | 2.63g | 7.75g |
Artichokes, (globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt | 45 | 0.5g | 3.11g | 9.18g |
Asparagus, Raw | 20 | 0.12g | 2.2g | 3.88g |
Asparagus, Cooked, Boiled, Drained | 22 | 0.22g | 2.4g | 4.11g |
Asparagus, Canned, Regular Pack, Solids And Liquids | 15 | 0.18g | 1.8g | 2.48g |
Asparagus, Canned, Drained Solids | 19 | 0.65g | 2.14g | 2.46g |
Asparagus, Frozen, Unprepared | 24 | 0.23g | 3.23g | 4.1g |
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt | 18 | 0.42g | 2.95g | 1.92g |
Balsam-pear (bitter Gourd), Leafy Tips, Raw | 30 | 0.69g | 5.3g | 3.29g |
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt | 34 | 0.2g | 3.6g | 6.68g |
Balsam-pear (bitter Gourd), Pods, Raw | 17 | 0.17g | 1g | 3.7g |
Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt | 19 | 0.18g | 0.84g | 4.32g |
Bamboo Shoots, Raw | 27 | 0.3g | 2.6g | 5.2g |
Bamboo Shoots, Cooked, Boiled, Drained, Without Salt | 12 | 0.22g | 1.53g | 1.92g |
Bamboo Shoots, Canned, Drained Solids | 19 | 0.4g | 1.72g | 3.22g |
Beans, Kidney, Mature Seeds, Sprouted, Raw | 29 | 0.5g | 4.2g | 4.1g |
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt | 33 | 0.58g | 4.83g | 4.72g |
Lima Beans, Immature Seeds, Raw | 113 | 0.86g | 6.84g | 20.17g |
Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt | 123 | 0.32g | 6.81g | 23.64g |
Lima Beans, Immature Seeds, Canned, Regular Pack, Solids And Liquids | 71 | 0.29g | 4.07g | 13.33g |
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared | 106 | 0.35g | 6.4g | 19.83g |
Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, Without Salt | 103 | 0.34g | 6.07g | 19.32g |
Lima Beans, Immature Seeds, Frozen, Baby, Unprepared | 132 | 0.44g | 7.59g | 25.14g |
Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt | 105 | 0.3g | 6.65g | 19.45g |
Mung Beans, Mature Seeds, Sprouted, Raw | 30 | 0.18g | 3.04g | 5.94g |
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt | 21 | 0.09g | 2.03g | 4.19g |
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried | 50 | 0.21g | 4.3g | 10.59g |
Beans, Navy, Mature Seeds, Sprouted, Raw | 67 | 0.7g | 6.15g | 13.05g |
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt | 78 | 0.81g | 7.07g | 15.01g |
Beans, Pinto, Immature Seeds, Frozen, Unprepared | 170 | 0.5g | 9.8g | 32.5g |
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt | 162 | 0.48g | 9.31g | 30.87g |
Beans, Shellie, Canned, Solids And Liquids | 30 | 0.19g | 1.76g | 6.19g |
Beans, Snap, Green, Raw | 31 | 0.22g | 1.83g | 6.97g |
Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt | 35 | 0.28g | 1.89g | 7.88g |
Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids | 15 | 0.17g | 0.72g | 3.27g |
Beans, Snap, Green, Canned, Regular Pack, Drained Solids | 21 | 0.41g | 1.05g | 4.19g |
Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids | 16 | 0.2g | 0.83g | 3.49g |
Beans, Snap, Green, Frozen, All Styles, Unprepared | 39 | 0.21g | 1.79g | 7.54g |
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt | 28 | 0.17g | 1.49g | 6.45g |
Beans, Snap, Green, Frozen, All Styles, Microwaved | 40 | 0.41g | 1.98g | 6.98g |
Beans, Snap, Green, Microwaved | 39 | 0.5g | 2.31g | 6.41g |
Beets, Raw | 43 | 0.17g | 1.61g | 9.56g |
Beets, Cooked, Boiled, Drained | 44 | 0.18g | 1.68g | 9.96g |
Beets, Canned, Regular Pack, Solids And Liquids | 30 | 0.09g | 0.73g | 7.14g |
Beets, Canned, Drained Solids | 31 | 0.14g | 0.91g | 7.21g |
Beet Greens, Raw | 22 | 0.13g | 2.2g | 4.33g |
Beet Greens, Cooked, Boiled, Drained, Without Salt | 27 | 0.2g | 2.57g | 5.46g |
Broadbeans, Immature Seeds, Raw | 72 | 0.6g | 5.6g | 11.7g |
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, Without Salt | 62 | 0.5g | 4.8g | 10.1g |
Broccoli, Raw | 34 | 0.37g | 2.82g | 6.64g |
Broccoli, Cooked, Boiled, Drained, Without Salt | 35 | 0.41g | 2.38g | 7.18g |
Broccoli, Frozen, Chopped, Unprepared | 26 | 0.29g | 2.81g | 4.78g |
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt | 28 | 0.12g | 3.1g | 5.35g |
Broccoli, Frozen, Spears, Unprepared | 29 | 0.34g | 3.06g | 5.35g |
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt | 28 | 0.11g | 3.1g | 5.36g |
Broccoli Raab, Raw | 22 | 0.49g | 3.17g | 2.85g |
Broccoli Raab, Cooked | 33 | 0.52g | 3.83g | 3.12g |
Brussels Sprouts, Raw | 43 | 0.3g | 3.38g | 8.95g |
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt | 36 | 0.5g | 2.55g | 7.1g |
Brussels Sprouts, Frozen, Unprepared | 41 | 0.41g | 3.78g | 7.86g |
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt | 42 | 0.39g | 3.64g | 8.32g |
Burdock Root, Raw | 72 | 0.15g | 1.53g | 17.34g |
Burdock Root, Cooked, Boiled, Drained, Without Salt | 88 | 0.14g | 2.09g | 21.15g |
Butterbur, (fuki), Raw | 14 | 0.04g | 0.39g | 3.61g |
Butterbur, Cooked, Boiled, Drained, Without Salt | 8 | 0.02g | 0.23g | 2.16g |
Butterbur, Canned | 3 | 0.13g | 0.11g | 0.38g |
Cabbage, Raw | 25 | 0.1g | 1.28g | 5.8g |
Cabbage, Cooked, Boiled, Drained, Without Salt | 23 | 0.06g | 1.27g | 5.51g |
Cabbage, Red, Raw | 31 | 0.16g | 1.43g | 7.37g |
Cabbage, Red, Cooked, Boiled, Drained, Without Salt | 29 | 0.09g | 1.51g | 6.94g |
Cabbage, Savoy, Raw | 27 | 0.1g | 2g | 6.1g |
Cabbage, Savoy, Cooked, Boiled, Drained, Without Salt | 24 | 0.09g | 1.8g | 5.41g |
Cabbage, Chinese (pak-choi), Raw | 13 | 0.2g | 1.5g | 2.18g |
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, Without Salt | 12 | 0.16g | 1.56g | 1.78g |
Cabbage, Kimchi | 15 | 0.5g | 1.1g | 2.4g |
Cabbage, Chinese (pe-tsai), Raw | 16 | 0.2g | 1.2g | 3.23g |
Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, Without Salt | 14 | 0.17g | 1.5g | 2.41g |
Cardoon, Raw | 17 | 0.1g | 0.7g | 4.07g |
Cardoon, Cooked, Boiled, Drained, Without Salt | 22 | 0.11g | 0.76g | 5.33g |
Carrots, Raw | 41 | 0.24g | 0.93g | 9.58g |
Carrots, Cooked, Boiled, Drained, Without Salt | 35 | 0.18g | 0.76g | 8.22g |
Carrots, Canned, Regular Pack, Solids And Liquids | 23 | 0.14g | 0.58g | 5.37g |
Carrots, Canned, Regular Pack, Drained Solids | 25 | 0.19g | 0.64g | 5.54g |
Carrots, Frozen, Unprepared | 36 | 0.46g | 0.78g | 7.9g |
Carrots, Frozen, Cooked, Boiled, Drained, Without Salt | 37 | 0.68g | 0.58g | 7.73g |
Cassava, Raw | 160 | 0.28g | 1.36g | 38.06g |
Cauliflower, Raw | 25 | 0.28g | 1.92g | 4.97g |
Cauliflower, Cooked, Boiled, Drained, Without Salt | 23 | 0.45g | 1.84g | 4.11g |
Cauliflower, Frozen, Unprepared | 24 | 0.27g | 2.01g | 4.68g |
Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt | 19 | 0.22g | 1.61g | 3.75g |
Celeriac, Raw | 42 | 0.3g | 1.5g | 9.2g |
Celeriac, Cooked, Boiled, Drained, Without Salt | 27 | 0.19g | 0.96g | 5.9g |
Celery, Raw | 16 | 0.17g | 0.69g | 2.97g |
Celery, Cooked, Boiled, Drained, Without Salt | 18 | 0.16g | 0.83g | 4g |
Celtuce, Raw | 18 | 0.3g | 0.85g | 3.65g |
Chard, Swiss, Raw | 19 | 0.2g | 1.8g | 3.74g |
Chard, Swiss, Cooked, Boiled, Drained, Without Salt | 20 | 0.08g | 1.88g | 4.13g |
Chayote, Fruit, Raw | 19 | 0.13g | 0.82g | 4.51g |
Chayote, Fruit, Cooked, Boiled, Drained, Without Salt | 24 | 0.48g | 0.62g | 5.09g |
Chicory, Witloof, Raw | 17 | 0.1g | 0.9g | 4g |
Chicory Greens, Raw | 23 | 0.3g | 1.7g | 4.7g |
Chicory Roots, Raw | 72 | 0.2g | 1.4g | 17.51g |
Chives, Raw | 30 | 0.73g | 3.27g | 4.35g |
Chrysanthemum, Garland, Raw | 24 | 0.56g | 3.36g | 3.02g |
Chrysanthemum, Garland, Cooked, Boiled, Drained, Without Salt | 20 | 0.09g | 1.64g | 4.31g |
Collards, Raw | 32 | 0.61g | 3.02g | 5.42g |
Collards, Cooked, Boiled, Drained, Without Salt | 33 | 0.72g | 2.71g | 5.65g |
Collards, Frozen, Chopped, Unprepared | 33 | 0.37g | 2.69g | 6.46g |
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt | 36 | 0.41g | 2.97g | 7.1g |
Coriander (cilantro) Leaves, Raw | 23 | 0.52g | 2.13g | 3.67g |
Corn, Sweet, Yellow, Raw | 86 | 1.35g | 3.27g | 18.7g |
Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt | 96 | 1.5g | 3.41g | 20.98g |
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids | 61 | 0.77g | 1.95g | 13.86g |
Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids | 67 | 1.22g | 2.29g | 14.34g |
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack | 72 | 0.42g | 1.74g | 18.13g |
Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack | 79 | 0.5g | 2.41g | 19.44g |
Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed With Tap Water | 74 | 1.43g | 2.18g | 13.02g |
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 | 0.78g | 3.02g | 20.71g |
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt | 81 | 0.67g | 2.55g | 19.3g |
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared | 98 | 0.78g | 3.28g | 23.5g |
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt | 94 | 0.74g | 3.11g | 22.33g |
Corn, Yellow, Whole Kernel, Frozen, Microwaved | 131 | 1.42g | 3.62g | 25.87g |
Corn With Red And Green Peppers, Canned, Solids And Liquids | 75 | 0.55g | 2.33g | 18.17g |
Cornsalad, Raw | 21 | 0.4g | 2g | 3.6g |
Cowpeas (blackeyes), Immature Seeds, Raw | 90 | 0.35g | 2.95g | 18.83g |
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, Without Salt | 97 | 0.38g | 3.17g | 20.32g |
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared | 139 | 0.7g | 8.98g | 25.13g |
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt | 132 | 0.66g | 8.49g | 23.76g |
Cowpeas, Young Pods With Seeds, Raw | 44 | 0.3g | 3.3g | 9.5g |
Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Without Salt | 34 | 0.3g | 2.6g | 7g |
Yardlong Bean, Raw | 47 | 0.4g | 2.8g | 8.35g |
Yardlong Bean, Cooked, Boiled, Drained, Without Salt | 47 | 0.1g | 2.53g | 9.18g |
Cowpeas, Leafy Tips, Raw | 29 | 0.25g | 4.1g | 4.82g |
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt | 22 | 0.1g | 4.67g | 2.8g |
Cress, Garden, Raw | 32 | 0.7g | 2.6g | 5.5g |
Cress, Garden, Cooked, Boiled, Drained, Without Salt | 23 | 0.6g | 1.9g | 3.8g |
Cucumber, With Peel, Raw | 15 | 0.11g | 0.65g | 3.63g |
Cucumber, Peeled, Raw | 12 | 0.16g | 0.59g | 2.16g |
Dandelion Greens, Raw | 45 | 0.7g | 2.7g | 9.2g |
Dandelion Greens, Cooked, Boiled, Drained, Without Salt | 33 | 0.6g | 2g | 6.4g |
Eggplant, Raw | 25 | 0.18g | 0.98g | 5.88g |
Eggplant, Cooked, Boiled, Drained, Without Salt | 35 | 0.23g | 0.83g | 8.73g |
Edamame, Frozen, Unprepared | 109 | 4.73g | 11.22g | 7.61g |
Edamame, Frozen, Prepared | 121 | 5.2g | 11.91g | 8.91g |
Endive, Raw | 17 | 0.2g | 1.25g | 3.35g |
Escarole, Cooked, Boiled, Drained, No Salt Added | 19 | 0.18g | 1.15g | 3.07g |
Garlic, Raw | 149 | 0.5g | 6.36g | 33.06g |
Ginger Root, Raw | 80 | 0.75g | 1.82g | 17.77g |
Gourd, White-flowered (calabash), Raw | 14 | 0.02g | 0.62g | 3.39g |
Gourd, White-flowered (calabash), Cooked, Boiled, Drained, Without Salt | 15 | 0.02g | 0.6g | 3.69g |
Gourd, Dishcloth (towelgourd), Raw | 20 | 0.2g | 1.2g | 4.35g |
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, Without Salt | 56 | 0.34g | 0.66g | 14.34g |
Drumstick Leaves, Raw | 64 | 1.4g | 9.4g | 8.28g |
Drumstick Leaves, Cooked, Boiled, Drained, Without Salt | 60 | 0.93g | 5.27g | 11.15g |
Hyacinth-beans, Immature Seeds, Raw | 46 | 0.2g | 2.1g | 9.19g |
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt | 50 | 0.27g | 2.95g | 9.2g |
Jerusalem-artichokes, Raw | 73 | 0.01g | 2g | 17.44g |
Jew's Ear, (pepeao), Raw | 25 | 0.04g | 0.48g | 6.75g |
Pepeao, Dried | 298 | 0.44g | 4.82g | 81.03g |
Jute, Potherb, Raw | 34 | 0.25g | 4.65g | 5.8g |
Jute, Potherb, Cooked, Boiled, Drained, Without Salt | 37 | 0.2g | 3.68g | 7.29g |
Kale, Raw | 49 | 0.93g | 4.28g | 8.75g |
Kale, Cooked, Boiled, Drained, Without Salt | 28 | 0.4g | 1.9g | 5.63g |
Kale, Frozen, Unprepared | 28 | 0.46g | 2.66g | 4.9g |
Kale, Frozen, Cooked, Boiled, Drained, Without Salt | 30 | 0.49g | 2.84g | 5.23g |
Kanpyo, (dried Gourd Strips) | 258 | 0.56g | 8.58g | 65.03g |
Mushrooms, Shiitake, Raw | 34 | 0.49g | 2.24g | 6.79g |
Mushrooms, Chanterelle, Raw | 38 | 0.53g | 1.49g | 6.86g |
Mushrooms, Morel, Raw | 31 | 0.57g | 3.12g | 5.1g |
Kohlrabi, Raw | 27 | 0.1g | 1.7g | 6.2g |
Kohlrabi, Cooked, Boiled, Drained, Without Salt | 29 | 0.11g | 1.8g | 6.69g |
Mushrooms, Portabella, Grilled | 29 | 0.58g | 3.28g | 4.44g |
Lambsquarters, Raw | 43 | 0.8g | 4.2g | 7.3g |
Lambsquarters, Cooked, Boiled, Drained, Without Salt | 32 | 0.7g | 3.2g | 5g |
Leeks, (bulb And Lower Leaf-portion), Raw | 61 | 0.3g | 1.5g | 14.15g |
Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, Without Salt | 31 | 0.2g | 0.81g | 7.62g |
Lentils, Sprouted, Raw | 106 | 0.55g | 8.96g | 22.14g |
Lentils, Sprouted, Cooked, Stir-fried, Without Salt | 101 | 0.45g | 8.8g | 21.25g |
Lettuce, Butterhead (includes Boston And Bibb Types), Raw | 13 | 0.22g | 1.35g | 2.23g |
Lettuce, Cos Or Romaine, Raw | 17 | 0.3g | 1.23g | 3.29g |
Lettuce, Iceberg (includes Crisphead Types), Raw | 14 | 0.14g | 0.9g | 2.97g |
Lettuce, Green Leaf, Raw | 15 | 0.15g | 1.36g | 2.87g |
Lotus Root, Raw | 74 | 0.1g | 2.6g | 17.23g |
Lotus Root, Cooked, Boiled, Drained, Without Salt | 66 | 0.07g | 1.58g | 16.02g |
Lettuce, Red Leaf, Raw | 16 | 0.22g | 1.33g | 2.26g |
Mountain Yam, Hawaii, Raw | 67 | 0.1g | 1.34g | 16.3g |
Mountain Yam, Hawaii, Cooked, Steamed, Without Salt | 82 | 0.08g | 1.73g | 20g |
Mushrooms, White, Raw | 22 | 0.34g | 3.09g | 3.26g |
Mushrooms, White, Cooked, Boiled, Drained, Without Salt | 28 | 0.47g | 2.17g | 5.29g |
Mushrooms, White, Stir-fried | 26 | 0.33g | 3.58g | 4.04g |
Mushrooms, Canned, Drained Solids | 25 | 0.29g | 1.87g | 5.09g |
Mushrooms, Portabella, Raw | 22 | 0.35g | 2.11g | 3.87g |
Mushrooms, Brown, Italian, Or Crimini, Raw | 22 | 0.1g | 2.5g | 4.3g |
Mushrooms, Shiitake, Stir-fried | 39 | 0.35g | 3.45g | 7.68g |
Mushrooms, Shiitake, Dried | 296 | 0.99g | 9.58g | 75.37g |
Mushrooms, Shiitake, Cooked, Without Salt | 56 | 0.22g | 1.56g | 14.39g |
Mustard Greens, Raw | 27 | 0.42g | 2.86g | 4.67g |
Mustard Greens, Cooked, Boiled, Drained, Without Salt | 26 | 0.47g | 2.56g | 4.51g |
Mustard Greens, Frozen, Unprepared | 20 | 0.27g | 2.49g | 3.41g |
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt | 19 | 0.25g | 2.27g | 3.11g |
Mustard Spinach, (tendergreen), Raw | 22 | 0.3g | 2.2g | 3.9g |
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, Without Salt | 16 | 0.2g | 1.7g | 2.8g |
New Zealand Spinach, Raw | 14 | 0.2g | 1.5g | 2.5g |
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | 12 | 0.17g | 1.3g | 2.13g |
Okra, Raw | 33 | 0.19g | 1.93g | 7.45g |
Okra, Cooked, Boiled, Drained, Without Salt | 22 | 0.21g | 1.87g | 4.51g |
Okra, Frozen, Unprepared | 30 | 0.25g | 1.69g | 6.63g |
Okra, Frozen, Cooked, Boiled, Drained, Without Salt | 29 | 0.24g | 1.63g | 6.41g |
Onions, Raw | 40 | 0.1g | 1.1g | 9.34g |
Onions, Cooked, Boiled, Drained, Without Salt | 44 | 0.19g | 1.36g | 10.15g |
Onions, Dehydrated Flakes | 349 | 0.46g | 8.95g | 83.28g |
Onions, Canned, Solids And Liquids | 19 | 0.09g | 0.85g | 4.02g |
Onions, Yellow, Sauteed | 132 | 10.8g | 0.95g | 7.86g |
Onions, Frozen, Chopped, Unprepared | 29 | 0.1g | 0.79g | 6.82g |
Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt | 28 | 0.1g | 0.77g | 6.59g |
Onions, Frozen, Whole, Unprepared | 35 | 0.06g | 0.89g | 8.45g |
Onions, Frozen, Whole, Cooked, Boiled, Drained, Without Salt | 28 | 0.05g | 0.71g | 6.7g |
Onions, Spring Or Scallions (includes Tops And Bulb), Raw | 32 | 0.19g | 1.83g | 7.34g |
Onions, Young Green, Tops Only | 27 | 0.47g | 0.97g | 5.74g |
Onions, Welsh, Raw | 34 | 0.4g | 1.9g | 6.5g |
Onions, Sweet, Raw | 32 | 0.08g | 0.8g | 7.55g |
Onion Rings, Breaded, Par Fried, Frozen, Unprepared | 258 | 14.1g | 3.15g | 30.53g |
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven | 276 | 14.3g | 4.14g | 33.79g |
Parsley, Fresh | 36 | 0.79g | 2.97g | 6.33g |
Parsnips, Raw | 75 | 0.3g | 1.2g | 17.99g |
Parsnips, Cooked, Boiled, Drained, Without Salt | 71 | 0.3g | 1.32g | 17.01g |
Peas, Edible-podded, Raw | 42 | 0.2g | 2.8g | 7.55g |
Peas, Edible-podded, Boiled, Drained, Without Salt | 42 | 0.23g | 3.27g | 7.05g |
Peas, Edible-podded, Frozen, Unprepared | 42 | 0.3g | 2.8g | 7.2g |
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt | 52 | 0.38g | 3.5g | 9.02g |
Peas, Green, Raw | 81 | 0.4g | 5.42g | 14.45g |
Peas, Green, Cooked, Boiled, Drained, Without Salt | 84 | 0.22g | 5.36g | 15.63g |
Peas, Green, Canned, Regular Pack, Solids And Liquids | 58 | 0.48g | 3.01g | 10.6g |
Peas, Green (includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared | 68 | 0.8g | 4.47g | 11.36g |
Peas, Green, Canned, Seasoned, Solids And Liquids | 50 | 0.27g | 3.09g | 9.25g |
Peas, Green, Canned, Drained Solids, Rinsed In Tap Water | 71 | 0.95g | 4.33g | 11.82g |
Peas, Green, Frozen, Unprepared | 77 | 0.4g | 5.22g | 13.62g |
Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt | 78 | 0.27g | 5.15g | 14.26g |
Peas, Mature Seeds, Sprouted, Raw | 124 | 0.68g | 8.8g | 27.11g |
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt | 98 | 0.51g | 7.05g | 17.08g |
Peas And Carrots, Canned, Regular Pack, Solids And Liquids | 38 | 0.27g | 2.17g | 8.48g |
Peas And Carrots, Frozen, Unprepared | 53 | 0.47g | 3.4g | 11.15g |
Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt | 48 | 0.42g | 3.09g | 10.12g |
Peas And Onions, Canned, Solids And Liquids | 51 | 0.38g | 3.28g | 8.57g |
Peas And Onions, Frozen, Unprepared | 70 | 0.32g | 3.98g | 13.51g |
Peas And Onions, Frozen, Cooked, Boiled, Drained, Without Salt | 45 | 0.2g | 2.54g | 8.63g |
Peppers, Hot Chili, Green, Canned, Pods, Excluding Seeds, Solids And Liquids | 21 | 0.1g | 0.9g | 5.1g |
Peppers, Sweet, Green, Raw | 20 | 0.17g | 0.86g | 4.64g |
Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt | 28 | 0.2g | 0.92g | 6.7g |
Peppers, Sweet, Green, Canned, Solids And Liquids | 18 | 0.3g | 0.8g | 3.9g |
Peppers, Sweet, Green, Frozen, Chopped, Unprepared | 20 | 0.21g | 1.08g | 4.45g |
Peppers, Sweet, Green, Frozen, Chopped, Boiled, Drained, Without Salt | 18 | 0.18g | 0.95g | 3.9g |
Peppers, Sweet, Green, Sauteed | 127 | 11.85g | 0.78g | 4.22g |
Pigeonpeas, Immature Seeds, Raw | 136 | 1.64g | 7.2g | 23.88g |
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, Without Salt | 111 | 1.36g | 5.96g | 19.49g |
Poi | 112 | 0.14g | 0.38g | 27.23g |
Pokeberry Shoots, (poke), Raw | 23 | 0.4g | 2.6g | 3.7g |
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt | 20 | 0.4g | 2.3g | 3.1g |
Potatoes, Flesh And Skin, Raw | 77 | 0.09g | 2.05g | 17.49g |
Potatoes, Russet, Flesh And Skin, Raw | 79 | 0.08g | 2.14g | 18.07g |
Potatoes, White, Flesh And Skin, Raw | 69 | 0.1g | 1.68g | 15.71g |
Potatoes, Red, Flesh And Skin, Raw | 70 | 0.14g | 1.89g | 15.9g |
Potatoes, Russet, Flesh And Skin, Baked | 97 | 0.13g | 2.63g | 21.44g |
Potatoes, White, Flesh And Skin, Baked | 94 | 0.15g | 2.1g | 21.08g |
Potatoes, Red, Flesh And Skin, Baked | 89 | 0.15g | 2.3g | 19.59g |
Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased | 150 | 4.99g | 2.34g | 23.96g |
Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, Oven-heated | 166 | 5.13g | 2.51g | 27.5g |
Potatoes, Roasted, Salt Added In Processing, Frozen, Unprepared | 130 | 1.81g | 2.22g | 26.15g |
Potatoes, Raw, Skin | 58 | 0.1g | 2.57g | 12.44g |
Potatoes, Baked, Flesh, Without Salt | 93 | 0.1g | 1.96g | 21.55g |
Potatoes, Baked, Skin, Without Salt | 198 | 0.1g | 4.29g | 46.06g |
Potatoes, Boiled, Cooked In Skin, Flesh, Without Salt | 87 | 0.1g | 1.87g | 20.13g |
Potatoes, Boiled, Cooked In Skin, Skin, Without Salt | 78 | 0.1g | 2.86g | 17.21g |
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt | 86 | 0.1g | 1.71g | 20.01g |
Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt | 100 | 0.1g | 2.1g | 23.28g |
Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt | 132 | 0.1g | 4.39g | 29.63g |
Potatoes, Hash Brown, Home-prepared | 265 | 12.52g | 3g | 35.11g |
Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added | 113 | 4.2g | 1.96g | 16.94g |
Potatoes, Scalloped, Home-prepared With Butter | 88 | 3.68g | 2.87g | 10.78g |
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter | 132 | 7.59g | 5.06g | 11.27g |
Potatoes, Canned, Solids And Liquids | 44 | 0.11g | 1.2g | 9.89g |
Potatoes, Canned, Drained Solids | 60 | 0.21g | 1.41g | 13.61g |
Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form | 354 | 0.41g | 8.34g | 81.17g |
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added | 97 | 5.13g | 1.77g | 10.87g |
Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form | 372 | 0.54g | 8.22g | 85.51g |
Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added | 108 | 4.96g | 2.05g | 14.36g |
Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form | 357 | 1.1g | 10.9g | 77.7g |
Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added | 116 | 4.8g | 2.13g | 16.13g |
Potatoes, Au Gratin, Dry Mix, Unprepared | 314 | 3.7g | 8.9g | 74.31g |
Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter | 93 | 4.12g | 2.3g | 12.84g |
Potatoes, Scalloped, Dry Mix, Unprepared | 358 | 4.59g | 7.77g | 73.93g |
Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter | 93 | 4.3g | 2.12g | 12.77g |
Potatoes, Hash Brown, Frozen, Plain, Unprepared | 82 | 0.62g | 2.06g | 17.72g |
Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil | 219 | 11.59g | 2.65g | 28.51g |
Potatoes, Hash Brown, Frozen, With Butter Sauce, Unprepared | 135 | 6.66g | 1.87g | 18.28g |
Potatoes, Hash Brown, Frozen, With Butter Sauce, Prepared | 178 | 8.79g | 2.46g | 24.13g |
Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, As Purchased | 167 | 6.24g | 2.16g | 25.59g |
Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-heated | 199 | 6.76g | 2.9g | 31.66g |
Potatoes, O'brien, Frozen, Unprepared | 76 | 0.14g | 1.83g | 17.47g |
Potatoes, O'brien, Frozen, Prepared | 204 | 13.21g | 2.22g | 21.86g |
Potato Puffs, Frozen, Unprepared | 178 | 8.71g | 1.93g | 24.8g |
Potato Puffs, Frozen, Oven-heated | 192 | 9.05g | 2.13g | 27.29g |
Potatoes, Frozen, Whole, Unprepared | 78 | 0.16g | 2.38g | 17.47g |
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt | 65 | 0.13g | 1.98g | 14.52g |
Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Unprepared | 147 | 4.66g | 2.24g | 24.81g |
Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-prepared, Oven Heated | 158 | 5.48g | 2.75g | 25.55g |
Potatoes, French Fried, Cottage-cut, Salt Not Added In Processing, Frozen, As Purchased | 153 | 5.78g | 2.42g | 23.98g |
Potatoes, French Fried, Cottage-cut, Salt Not Added In Processing, Frozen, Oven-heated | 218 | 8.2g | 3.44g | 34.03g |
Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared | 260 | 14.95g | 2.83g | 30.15g |
Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt | 333 | 18.71g | 3.55g | 39.68g |
Usda Commodity, Potato Wedges, Frozen | 123 | 2.2g | 2.7g | 25.5g |
Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased | 133 | 3.39g | 2.19g | 23.51g |
Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, Oven-heated | 152 | 3.76g | 2.57g | 26.98g |
Potato Flour | 357 | 0.34g | 6.9g | 83.1g |
Potato Salad, Home-prepared | 143 | 8.2g | 2.68g | 11.17g |
Pumpkin Flowers, Raw | 15 | 0.07g | 1.03g | 3.28g |
Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt | 15 | 0.08g | 1.09g | 3.3g |
Pumpkin Leaves, Raw | 19 | 0.4g | 3.15g | 2.33g |
Pumpkin Leaves, Cooked, Boiled, Drained, Without Salt | 21 | 0.22g | 2.72g | 3.39g |
Pumpkin, Raw | 26 | 0.1g | 1g | 6.5g |
Pumpkin, Cooked, Boiled, Drained, Without Salt | 20 | 0.07g | 0.72g | 4.9g |
Pumpkin, Canned, Without Salt | 34 | 0.28g | 1.1g | 8.09g |
Pumpkin Pie Mix, Canned | 104 | 0.13g | 1.09g | 26.39g |
Purslane, Raw | 20 | 0.36g | 2.03g | 3.39g |
Purslane, Cooked, Boiled, Drained, Without Salt | 18 | 0.19g | 1.49g | 3.55g |
Radishes, Raw | 16 | 0.1g | 0.68g | 3.4g |
Radishes, Oriental, Raw | 18 | 0.1g | 0.6g | 4.1g |
Radishes, Oriental, Cooked, Boiled, Drained, Without Salt | 17 | 0.24g | 0.67g | 3.43g |
Radishes, Oriental, Dried | 271 | 0.72g | 7.9g | 63.37g |
Rutabagas, Raw | 37 | 0.16g | 1.08g | 8.62g |
Rutabagas, Cooked, Boiled, Drained, Without Salt | 30 | 0.18g | 0.93g | 6.84g |
Salsify, (vegetable Oyster), Raw | 82 | 0.2g | 3.3g | 18.6g |
Salsify, Cooked, Boiled, Drained, Without Salt | 68 | 0.17g | 2.73g | 15.36g |
Sauerkraut, Canned, Solids And Liquids | 19 | 0.14g | 0.91g | 4.28g |
Seaweed, Agar, Raw | 26 | 0.03g | 0.54g | 6.75g |
Seaweed, Irishmoss, Raw | 49 | 0.16g | 1.51g | 12.29g |
Seaweed, Kelp, Raw | 43 | 0.56g | 1.68g | 9.57g |
Seaweed, Laver, Raw | 35 | 0.28g | 5.81g | 5.11g |
Sesbania Flower, Raw | 27 | 0.04g | 1.28g | 6.73g |
Sesbania Flower, Cooked, Steamed, Without Salt | 22 | 0.05g | 1.14g | 5.23g |
Soybeans, Green, Raw | 147 | 6.8g | 12.95g | 11.05g |
Soybeans, Green, Cooked, Boiled, Drained, Without Salt | 141 | 6.4g | 12.35g | 11.05g |
Soybeans, Mature Seeds, Sprouted, Raw | 122 | 6.7g | 13.09g | 9.57g |
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed | 81 | 4.45g | 8.47g | 6.53g |
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried | 125 | 7.1g | 13.1g | 9.4g |
Spinach, Raw | 23 | 0.39g | 2.86g | 3.63g |
Spinach, Cooked, Boiled, Drained, Without Salt | 23 | 0.26g | 2.97g | 3.75g |
Spinach, Canned, Regular Pack, Solids And Liquids | 19 | 0.37g | 2.11g | 2.92g |
Spinach, Canned, Regular Pack, Drained Solids | 23 | 0.5g | 2.81g | 3.4g |
Spinach, Frozen, Chopped Or Leaf, Unprepared | 29 | 0.57g | 3.63g | 4.21g |
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt | 34 | 0.87g | 4.01g | 4.8g |
Squash, Summer, Crookneck And Straightneck, Raw | 19 | 0.27g | 1.01g | 3.88g |
Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt | 23 | 0.39g | 1.04g | 3.79g |
Squash, Summer, Crookneck And Straightneck, Canned, Drained, Solid, Without Salt | 13 | 0.07g | 0.61g | 2.96g |
Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared | 20 | 0.14g | 0.83g | 4.8g |
Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt | 25 | 0.2g | 1.28g | 5.54g |
Squash, Summer, Scallop, Raw | 18 | 0.2g | 1.2g | 3.84g |
Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt | 16 | 0.17g | 1.03g | 3.3g |
Squash, Summer, Zucchini, Includes Skin, Raw | 17 | 0.32g | 1.21g | 3.11g |
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt | 15 | 0.36g | 1.14g | 2.69g |
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared | 17 | 0.13g | 1.16g | 3.58g |
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt | 17 | 0.13g | 1.15g | 3.56g |
Squash, Summer, Zucchini, Italian Style, Canned | 29 | 0.11g | 1.03g | 6.85g |
Squash, Winter, Acorn, Raw | 40 | 0.1g | 0.8g | 10.42g |
Squash, Winter, Acorn, Cooked, Baked, Without Salt | 56 | 0.14g | 1.12g | 14.58g |
Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt | 34 | 0.08g | 0.67g | 8.79g |
Squash, Winter, Butternut, Raw | 45 | 0.1g | 1g | 11.69g |
Squash, Winter, Butternut, Cooked, Baked, Without Salt | 40 | 0.09g | 0.9g | 10.49g |
Squash, Winter, Butternut, Frozen, Unprepared | 57 | 0.1g | 1.76g | 14.41g |
Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt | 39 | 0.07g | 1.23g | 10.05g |
Squash, Winter, Hubbard, Raw | 40 | 0.5g | 2g | 8.7g |
Squash, Winter, Hubbard, Baked, Without Salt | 50 | 0.62g | 2.48g | 10.81g |
Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt | 30 | 0.37g | 1.48g | 6.46g |
Squash, Winter, Spaghetti, Raw | 31 | 0.57g | 0.64g | 6.91g |
Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, Without Salt | 27 | 0.26g | 0.66g | 6.46g |
Succotash, (corn And Limas), Raw | 99 | 1.02g | 5.03g | 19.59g |
Succotash, (corn And Limas), Cooked, Boiled, Drained, Without Salt | 115 | 0.8g | 5.07g | 24.38g |
Succotash, (corn And Limas), Canned, With Cream Style Corn | 77 | 0.54g | 2.64g | 17.61g |
Succotash, (corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids | 63 | 0.49g | 2.6g | 13.98g |
Succotash, (corn And Limas), Frozen, Unprepared | 93 | 0.89g | 4.31g | 19.94g |
Succotash, (corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt | 93 | 0.89g | 4.31g | 19.95g |
Swamp Cabbage, (skunk Cabbage), Raw | 19 | 0.2g | 2.6g | 3.14g |
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, Without Salt | 20 | 0.24g | 2.08g | 3.7g |
Sweet Potato Leaves, Raw | 42 | 0.51g | 2.49g | 8.82g |
Sweet Potato Leaves, Cooked, Steamed, Without Salt | 41 | 0.34g | 2.18g | 7.38g |
Sweet Potato, Raw, Unprepared | 86 | 0.05g | 1.57g | 20.12g |
Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt | 90 | 0.15g | 2.01g | 20.71g |
Sweet Potato, Cooked, Boiled, Without Skin | 76 | 0.14g | 1.37g | 17.72g |
Sweet Potato, Canned, Vacuum Pack | 91 | 0.2g | 1.65g | 21.12g |
Sweet Potato, Canned, Mashed | 101 | 0.2g | 1.98g | 23.19g |
Sweet Potato, Frozen, Unprepared | 96 | 0.18g | 1.71g | 22.22g |
Sweet Potato, Frozen, Cooked, Baked, Without Salt | 100 | 0.12g | 1.71g | 23.4g |
Taro, Raw | 112 | 0.2g | 1.5g | 26.46g |
Taro, Cooked, Without Salt | 142 | 0.11g | 0.52g | 34.6g |
Taro Leaves, Raw | 42 | 0.74g | 4.98g | 6.7g |
Taro Leaves, Cooked, Steamed, Without Salt | 24 | 0.41g | 2.72g | 4.02g |
Taro Shoots, Raw | 11 | 0.09g | 0.92g | 2.32g |
Taro Shoots, Cooked, Without Salt | 14 | 0.08g | 0.73g | 3.2g |
Taro, Tahitian, Raw | 44 | 0.97g | 2.79g | 6.91g |
Taro, Tahitian, Cooked, Without Salt | 44 | 0.68g | 4.16g | 6.85g |
Tomatoes, Green, Raw | 23 | 0.2g | 1.2g | 5.1g |
Tomatoes, Red, Ripe, Raw, Year Round Average | 18 | 0.2g | 0.88g | 3.89g |
Tomatoes, Red, Ripe, Cooked | 18 | 0.11g | 0.95g | 4.01g |
Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice | 16 | 0.25g | 0.79g | 3.47g |
Tomatoes, Red, Ripe, Canned, Stewed | 26 | 0.19g | 0.91g | 6.19g |
Tomatoes, Red, Ripe, Canned, With Green Chilies | 15 | 0.08g | 0.69g | 3.62g |
Tomato Juice, Canned, With Salt Added | 17 | 0.29g | 0.85g | 3.53g |
Tomato Products, Canned, Paste, Without Salt Added | 82 | 0.47g | 4.32g | 18.91g |
Tomato Products, Canned, Puree, Without Salt Added | 38 | 0.21g | 1.65g | 8.98g |
Tomato Powder | 302 | 0.44g | 12.91g | 74.68g |
Tomato Products, Canned, Sauce | 24 | 0.3g | 1.2g | 5.31g |
Tomato Products, Canned, Sauce, With Mushrooms | 35 | 0.13g | 1.45g | 8.43g |
Tomato Products, Canned, Sauce, With Onions | 42 | 0.19g | 1.56g | 9.94g |
Tomato Products, Canned, Sauce, With Herbs And Cheese | 59 | 1.93g | 2.13g | 10.24g |
Tomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery | 41 | 0.74g | 0.94g | 8.77g |
Tomato Products, Canned, Sauce, With Tomato Tidbits | 32 | 0.39g | 1.32g | 7.09g |
Tree Fern, Cooked, Without Salt | 40 | 0.07g | 0.29g | 10.98g |
Turnips, Raw | 28 | 0.1g | 0.9g | 6.43g |
Turnips, Cooked, Boiled, Drained, Without Salt | 22 | 0.08g | 0.71g | 5.06g |
Turnips, Frozen, Unprepared | 16 | 0.16g | 1.04g | 2.94g |
Turnips, Frozen, Cooked, Boiled, Drained, Without Salt | 23 | 0.24g | 1.53g | 4.35g |
Turnip Greens, Raw | 32 | 0.3g | 1.5g | 7.13g |
Turnip Greens, Cooked, Boiled, Drained, Without Salt | 20 | 0.23g | 1.14g | 4.36g |
Turnip Greens, Canned, Solids And Liquids | 14 | 0.3g | 1.36g | 2.42g |
Turnip Greens, Frozen, Unprepared | 22 | 0.31g | 2.47g | 3.67g |
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt | 29 | 0.42g | 3.35g | 4.98g |
Turnip Greens And Turnips, Frozen, Unprepared | 21 | 0.19g | 2.46g | 3.39g |
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt | 35 | 0.38g | 2.99g | 4.85g |
Vegetable Juice Cocktail, Canned | 22 | 0.31g | 0.93g | 3.87g |
Vegetables, Mixed, Canned, Solids And Liquids | 36 | 0.25g | 1.42g | 7.13g |
Vegetables, Mixed, Canned, Drained Solids | 49 | 0.25g | 2.59g | 9.26g |
Vegetables, Mixed, Frozen, Unprepared | 72 | 0.52g | 3.33g | 13.47g |
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt | 65 | 0.15g | 2.86g | 13.09g |
Vegetable Juice Cocktail, Low Sodium, Canned | 19 | 0.32g | 0.91g | 3.83g |
Vinespinach, (basella), Raw | 19 | 0.3g | 1.8g | 3.4g |
Waterchestnuts, Chinese, (matai), Raw | 97 | 0.1g | 1.4g | 23.94g |
Waterchestnuts, Chinese, Canned, Solids And Liquids | 50 | 0.06g | 0.88g | 12.3g |
Watercress, Raw | 11 | 0.1g | 2.3g | 1.29g |
Waxgourd, (chinese Preserving Melon), Raw | 13 | 0.2g | 0.4g | 3g |
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt | 14 | 0.2g | 0.4g | 3.04g |
Winged Beans, Immature Seeds, Raw | 49 | 0.87g | 6.95g | 4.31g |
Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt | 38 | 0.66g | 5.31g | 3.21g |
Winged Bean Leaves, Raw | 74 | 1.1g | 5.85g | 14.1g |
Winged Bean Tuber, Raw | 148 | 0.9g | 11.6g | 28.1g |
Yam, Raw | 118 | 0.17g | 1.53g | 27.88g |
Yam, Cooked, Boiled, Drained, Or Baked, Without Salt | 116 | 0.14g | 1.49g | 27.48g |
Yambean (jicama), Raw | 38 | 0.09g | 0.72g | 8.82g |
Yambean (jicama), Cooked, Boiled, Drained, Without Salt | 38 | 0.09g | 0.72g | 8.82g |
Beets, Harvard, Canned, Solids And Liquids | 73 | 0.06g | 0.84g | 18.18g |
Beets, Pickled, Canned, Solids And Liquids | 65 | 0.08g | 0.8g | 16.28g |
Borage, Raw | 21 | 0.7g | 1.8g | 3.06g |
Borage, Cooked, Boiled, Drained, Without Salt | 25 | 0.81g | 2.09g | 3.55g |
Chives, Freeze-dried | 311 | 3.5g | 21.2g | 64.29g |
Dock, Raw | 22 | 0.7g | 2g | 3.2g |
Dock, Cooked, Boiled, Drained, Without Salt | 20 | 0.64g | 1.83g | 2.93g |
Eppaw, Raw | 150 | 1.8g | 4.6g | 31.68g |
Drumstick Pods, Raw | 37 | 0.2g | 2.1g | 8.53g |
Drumstick Pods, Cooked, Boiled, Drained, Without Salt | 36 | 0.19g | 2.09g | 8.18g |
Kale, Scotch, Raw | 42 | 0.6g | 2.8g | 8.32g |
Kale, Scotch, Cooked, Boiled, Drained, Without Salt | 28 | 0.41g | 1.9g | 5.63g |
Leeks, (bulb And Lower-leaf Portion), Freeze-dried | 321 | 2.1g | 15.2g | 74.65g |
Parsley, Freeze-dried | 271 | 5.2g | 31.3g | 42.38g |
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | 12 | 0.06g | 1.4g | 2.14g |
Peppers, Jalapeno, Canned, Solids And Liquids | 27 | 0.94g | 0.92g | 4.74g |
Peppers, Sweet, Green, Freeze-dried | 314 | 3g | 17.9g | 68.7g |
Radishes, White Icicle, Raw | 14 | 0.1g | 1.1g | 2.63g |
Shallots, Freeze-dried | 348 | 0.5g | 12.3g | 80.7g |
Squash, Summer, All Varieties, Raw | 16 | 0.18g | 1.21g | 3.35g |
Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt | 20 | 0.31g | 0.91g | 4.31g |
Squash, Winter, All Varieties, Raw | 34 | 0.13g | 0.95g | 8.59g |
Squash, Winter, All Varieties, Cooked, Baked, Without Salt | 37 | 0.35g | 0.89g | 8.85g |
Sweet Potato, Canned, Syrup Pack, Solids And Liquids | 89 | 0.2g | 0.98g | 20.93g |
Sweet Potato, Canned, Syrup Pack, Drained Solids | 108 | 0.32g | 1.28g | 25.36g |
Tomato Products, Canned, Sauce, Spanish Style | 33 | 0.27g | 1.44g | 7.24g |
Beans, Pinto, Mature Seeds, Sprouted, Raw | 62 | 0.9g | 5.25g | 11.6g |
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt | 22 | 0.32g | 1.86g | 4.1g |
Carrot Juice, Canned | 40 | 0.15g | 0.95g | 9.28g |
Corn Pudding, Home Prepared | 131 | 5.04g | 4.42g | 16.97g |
Potatoes, Mashed, Home-prepared, Whole Milk Added | 83 | 0.57g | 1.91g | 17.57g |
Spinach Souffle | 172 | 12.95g | 7.89g | 5.9g |
Sweet Potato, Cooked, Candied, Home-prepared | 164 | 3.54g | 0.89g | 32.12g |
Tomatoes, Red, Ripe, Cooked, Stewed | 79 | 2.68g | 1.96g | 13.05g |
Seaweed, Agar, Dried | 306 | 0.3g | 6.21g | 80.88g |
Seaweed, Spirulina, Raw | 26 | 0.39g | 5.92g | 2.42g |
Seaweed, Spirulina, Dried | 290 | 7.72g | 57.47g | 23.9g |
Seaweed, Wakame, Raw | 45 | 0.64g | 3.03g | 9.14g |
Peppers, Hot Chili, Green, Raw | 40 | 0.2g | 2g | 9.46g |
Potatoes, O'brien, Home-prepared | 81 | 1.28g | 2.35g | 15.47g |
Potato Pancakes | 268 | 14.76g | 6.08g | 27.81g |
Potatoes, Baked, Flesh And Skin, Without Salt | 93 | 0.13g | 2.5g | 21.15g |
Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt | 105 | 0.1g | 2.44g | 24.24g |
Radish Seeds, Sprouted, Raw | 43 | 2.53g | 3.81g | 3.6g |
Shallots, Raw | 72 | 0.1g | 2.5g | 16.8g |
Carrot, Dehydrated | 341 | 1.49g | 8.1g | 79.57g |
Tomatoes, Crushed, Canned | 32 | 0.28g | 1.64g | 7.29g |
Tomatoes, Orange, Raw | 16 | 0.19g | 1.16g | 3.18g |
Tomatoes, Yellow, Raw | 15 | 0.26g | 0.98g | 2.98g |
Arrowroot, Raw | 65 | 0.2g | 4.24g | 13.39g |
Chrysanthemum Leaves, Raw | 24 | 0.56g | 3.36g | 3.01g |
Amaranth Leaves, Cooked, Boiled, Drained, With Salt | 21 | 0.18g | 2.11g | 4.11g |
Arrowhead, Cooked, Boiled, Drained, With Salt | 78 | 0.1g | 4.49g | 16.14g |
Artichokes, (globe Or French), Cooked, Boiled, Drained, With Salt | 51 | 0.34g | 2.89g | 11.39g |
Artichokes, (globe Or French), Frozen, Cooked, Boiled, Drained, With Salt | 45 | 0.5g | 3.11g | 9.18g |
Asparagus, Cooked, Boiled, Drained, With Salt | 22 | 0.22g | 2.4g | 4.11g |
Asparagus, Canned, No Salt Added, Solids And Liquids | 15 | 0.18g | 1.8g | 2.48g |
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt | 18 | 0.42g | 2.95g | 1.92g |
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt | 32 | 0.2g | 3.6g | 6.16g |
Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt | 19 | 0.18g | 0.84g | 4.32g |
Bamboo Shoots, Cooked, Boiled, Drained, With Salt | 11 | 0.22g | 1.53g | 1.52g |
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | 33 | 0.58g | 4.83g | 4.72g |
Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt | 123 | 0.32g | 6.81g | 23.64g |
Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids | 71 | 0.29g | 4.07g | 13.33g |
Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt | 105 | 0.3g | 6.65g | 19.45g |
Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, With Salt | 103 | 0.34g | 6.07g | 19.32g |
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | 19 | 0.09g | 2.03g | 3.6g |
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | 78 | 0.81g | 7.07g | 15.01g |
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt | 162 | 0.48g | 9.31g | 30.87g |
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | 20 | 0.32g | 1.86g | 3.5g |
Beans, Snap, Yellow, Raw | 31 | 0.12g | 1.82g | 7.13g |
Beans, Snap, Green, Cooked, Boiled, Drained, With Salt | 35 | 0.28g | 1.89g | 7.88g |
Beans, Snap, Yellow, Cooked, Boiled, Drained, Without Salt | 35 | 0.28g | 1.89g | 7.88g |
Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt | 35 | 0.28g | 1.89g | 7.88g |
Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids | 15 | 0.1g | 0.8g | 3.5g |
Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids | 15 | 0.1g | 0.8g | 3.5g |
Beans, Snap, Yellow, Canned, No Salt Added, Solids And Liquids | 15 | 0.1g | 0.8g | 3.5g |
Beans, Snap, Green, Canned, No Salt Added, Drained Solids | 22 | 0.46g | 1.12g | 4.32g |
Beans, Snap, Yellow, Frozen, All Styles, Unprepared | 33 | 0.21g | 1.8g | 7.58g |
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt | 28 | 0.17g | 1.49g | 6.45g |
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, Without Salt | 28 | 0.17g | 1.49g | 6.45g |
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt | 28 | 0.17g | 1.49g | 6.45g |
Beets, Cooked, Boiled. Drained, With Salt | 44 | 0.18g | 1.68g | 9.96g |
Beets, Canned, No Salt Added, Solids And Liquids | 28 | 0.07g | 0.8g | 6.57g |
Beet Greens, Cooked, Boiled, Drained, With Salt | 27 | 0.2g | 2.57g | 5.46g |
Borage, Cooked, Boiled, Drained, With Salt | 25 | 0.81g | 2.09g | 3.55g |
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt | 62 | 0.5g | 4.8g | 10.1g |
Broccoli, Leaves, Raw | 28 | 0.35g | 2.98g | 5.06g |
Broccoli, Flower Clusters, Raw | 28 | 0.35g | 2.98g | 5.06g |
Broccoli, Stalks, Raw | 28 | 0.35g | 2.98g | 5.24g |
Broccoli, Cooked, Boiled, Drained, With Salt | 35 | 0.41g | 2.38g | 7.18g |
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt | 28 | 0.12g | 3.1g | 5.35g |
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt | 28 | 0.11g | 3.1g | 5.35g |
Brussels Sprouts, Cooked, Boiled, Drained, With Salt | 36 | 0.5g | 2.55g | 7.1g |
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, With Salt | 42 | 0.39g | 3.64g | 8.32g |
Burdock Root, Cooked, Boiled, Drained, With Salt | 88 | 0.14g | 2.09g | 21.15g |
Butterbur, Cooked, Boiled, Drained, With Salt | 8 | 0.02g | 0.23g | 2.16g |
Cabbage, Common (danish, Domestic, And Pointed Types), Freshly Harvest, Raw | 24 | 0.18g | 1.21g | 5.37g |
Cabbage, Common (danish, Domestic, And Pointed Types), Stored, Raw | 24 | 0.18g | 1.21g | 5.37g |
Cabbage, Common, Cooked, Boiled, Drained, With Salt | 23 | 0.06g | 1.27g | 5.51g |
Cabbage, Red, Cooked, Boiled, Drained, With Salt | 29 | 0.09g | 1.51g | 6.94g |
Cabbage, Savoy, Cooked, Boiled, Drained, With Salt | 24 | 0.09g | 1.8g | 5.41g |
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, With Salt | 12 | 0.16g | 1.56g | 1.78g |
Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, With Salt | 14 | 0.17g | 1.5g | 2.41g |
Cardoon, Cooked, Boiled, Drained, With Salt | 20 | 0.11g | 0.76g | 4.74g |
Carrots, Cooked, Boiled, Drained, With Salt | 35 | 0.18g | 0.76g | 8.22g |
Carrots, Canned, No Salt Added, Solids And Liquids | 23 | 0.14g | 0.59g | 5.36g |
Carrots, Canned, No Salt Added, Drained Solids | 25 | 0.19g | 0.64g | 5.54g |
Carrots, Frozen, Cooked, Boiled, Drained, With Salt | 37 | 0.68g | 0.58g | 7.73g |
Cauliflower, Cooked, Boiled, Drained, With Salt | 23 | 0.45g | 1.84g | 4.11g |
Cauliflower, Frozen, Cooked, Boiled, Drained, With Salt | 17 | 0.22g | 1.61g | 3.16g |
Celeriac, Cooked, Boiled, Drained, With Salt | 27 | 0.19g | 0.96g | 5.9g |
Celery, Cooked, Boiled, Drained, With Salt | 18 | 0.16g | 0.83g | 4g |
Chard, Swiss, Cooked, Boiled, Drained, With Salt | 20 | 0.08g | 1.88g | 4.13g |
Chayote, Fruit, Cooked, Boiled, Drained, With Salt | 22 | 0.48g | 0.62g | 4.5g |
Chrysanthemum, Garland, Cooked, Boiled, Drained, With Salt | 20 | 0.09g | 1.64g | 4.31g |
Collards, Cooked, Boiled, Drained, With Salt | 33 | 0.72g | 2.71g | 5.65g |
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt | 36 | 0.41g | 2.97g | 7.1g |
Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt | 96 | 1.5g | 3.41g | 20.98g |
Corn, Sweet, Yellow, Canned, No Salt Added, Solids And Liquids | 61 | 0.77g | 1.95g | 13.86g |
Corn, Sweet, Yellow, Canned, Cream Style, No Salt Added | 72 | 0.42g | 1.74g | 18.13g |
Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added | 79 | 0.5g | 2.41g | 19.44g |
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt | 79 | 0.67g | 2.55g | 18.71g |
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt | 94 | 0.74g | 3.11g | 22.33g |
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt | 94 | 0.38g | 3.17g | 19.73g |
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt | 131 | 0.66g | 8.49g | 23.5g |
Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With Salt | 34 | 0.3g | 2.6g | 7g |
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With Salt | 22 | 0.1g | 4.67g | 2.8g |
Cress, Garden, Cooked, Boiled, Drained, With Salt | 23 | 0.6g | 1.9g | 3.8g |
Dandelion Greens, Cooked, Boiled, Drained, With Salt | 33 | 0.6g | 2g | 6.4g |
Eggplant, Cooked, Boiled, Drained, With Salt | 33 | 0.23g | 0.83g | 8.14g |
Gourd, White-flowered (calabash), Cooked, Boiled, Drained, With Salt | 13 | 0.02g | 0.6g | 3.1g |
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, With Salt | 54 | 0.34g | 0.66g | 13.75g |
Drumstick Leaves, Cooked, Boiled, Drained, With Salt | 60 | 0.93g | 5.27g | 11.15g |
Drumstick Pods, Cooked, Boiled, Drained, With Salt | 36 | 0.19g | 2.09g | 8.18g |
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, With Salt | 50 | 0.27g | 2.95g | 9.2g |
Jute, Potherb, Cooked, Boiled, Drained, With Salt | 37 | 0.2g | 3.68g | 7.29g |
Kale, Cooked, Boiled, Drained, With Salt | 28 | 0.4g | 1.9g | 5.63g |
Kale, Frozen, Cooked, Boiled, Drained, With Salt | 30 | 0.49g | 2.84g | 5.23g |
Kale, Scotch, Cooked, Boiled, Drained, With Salt | 28 | 0.41g | 1.9g | 5.62g |
Kohlrabi, Cooked, Boiled, Drained, With Salt | 29 | 0.11g | 1.8g | 6.69g |
Lambsquarters, Cooked, Boiled, Drained, With Salt | 32 | 0.7g | 3.2g | 5g |
Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, With Salt | 31 | 0.2g | 0.81g | 7.62g |
Lotus Root, Cooked, Boiled, Drained, With Salt | 66 | 0.07g | 1.58g | 16.02g |
Mushrooms, White, Cooked, Boiled, Drained, With Salt | 28 | 0.47g | 2.17g | 5.29g |
Mushrooms, Shiitake, Cooked, With Salt | 56 | 0.22g | 1.56g | 14.39g |
Mustard Greens, Cooked, Boiled, Drained, With Salt | 26 | 0.47g | 2.56g | 4.51g |
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt | 19 | 0.25g | 2.27g | 3.11g |
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, With Salt | 16 | 0.2g | 1.7g | 2.8g |
New Zealand Spinach, Cooked, Boiled, Drained, With Salt | 12 | 0.17g | 1.3g | 2.13g |
Okra, Cooked, Boiled, Drained, With Salt | 22 | 0.21g | 1.87g | 4.51g |
Okra, Frozen, Cooked, Boiled, Drained, With Salt | 34 | 0.24g | 1.63g | 6.41g |
Onions, Cooked, Boiled, Drained, With Salt | 42 | 0.19g | 1.36g | 9.56g |
Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt | 26 | 0.1g | 0.77g | 6g |
Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt | 26 | 0.05g | 0.71g | 6.11g |
Parsnips, Cooked, Boiled, Drained, With Salt | 71 | 0.3g | 1.32g | 17.01g |
Peas, Edible-podded, Cooked, Boiled, Drained, With Salt | 40 | 0.23g | 3.27g | 6.46g |
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, With Salt | 50 | 0.38g | 3.5g | 8.43g |
Peas, Green, Cooked, Boiled, Drained, With Salt | 84 | 0.22g | 5.36g | 15.63g |
Peas, Green, Canned, No Salt Added, Solids And Liquids | 53 | 0.3g | 3.19g | 9.75g |
Peas, Green, Canned, No Salt Added, Drained Solids | 69 | 0.35g | 4.42g | 12.58g |
Peas, Green, Frozen, Cooked, Boiled, Drained, With Salt | 78 | 0.27g | 5.15g | 14.26g |
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt | 98 | 0.51g | 7.05g | 17.08g |
Peas And Carrots, Canned, No Salt Added, Solids And Liquids | 38 | 0.27g | 2.17g | 8.48g |
Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt | 48 | 0.42g | 3.09g | 10.12g |
Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt | 45 | 0.2g | 2.54g | 8.63g |
Peppers, Hot Chili, Red, Raw | 40 | 0.44g | 1.87g | 8.81g |
Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids | 21 | 0.1g | 0.9g | 5.1g |
Peppers, Sweet, Red, Raw | 31 | 0.3g | 0.99g | 6.03g |
Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt | 26 | 0.2g | 0.92g | 6.11g |
Peppers, Sweet, Red, Cooked, Boiled, Drained, Without Salt | 28 | 0.2g | 0.92g | 6.7g |
Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt | 26 | 0.2g | 0.92g | 6.11g |
Peppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained, With Salt | 16 | 0.18g | 0.95g | 3.31g |
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt | 111 | 1.36g | 5.96g | 19.49g |
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt | 20 | 0.4g | 2.3g | 3.1g |
Potatoes, Baked, Flesh And Skin, With Salt | 93 | 0.13g | 2.5g | 21.15g |
Potatoes, Baked, Flesh, With Salt | 93 | 0.1g | 1.96g | 21.55g |
Potatoes, Baked, Skin Only, With Salt | 198 | 0.1g | 4.29g | 46.06g |
Potatoes, Boiled, Cooked In Skin, Flesh, With Salt | 87 | 0.1g | 1.87g | 20.13g |
Potatoes, Boiled, Cooked In Skin, Skin, With Salt | 78 | 0.1g | 2.86g | 17.2g |
Potatoes, Boiled, Cooked Without Skin, Flesh, With Salt | 86 | 0.1g | 1.71g | 20.01g |
Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt | 105 | 0.1g | 2.44g | 24.24g |
Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt | 100 | 0.1g | 2.1g | 23.28g |
Potatoes, Microwaved, Cooked, In Skin, Skin With Salt | 132 | 0.1g | 4.39g | 29.63g |
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, With Salt | 63 | 0.13g | 1.98g | 13.93g |
Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, With Salt | 218 | 8.2g | 3.44g | 34.03g |
Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-heated | 172 | 5.22g | 2.66g | 28.71g |
Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, As Purchased | 150 | 4.66g | 2.24g | 24.81g |
Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine | 132 | 7.59g | 5.06g | 11.27g |
Potatoes, Scalloped, Home-prepared With Margarine | 88 | 3.68g | 2.87g | 10.78g |
Pumpkin, Cooked, Boiled, Drained, With Salt | 18 | 0.07g | 0.72g | 4.31g |
Pumpkin, Canned, With Salt | 34 | 0.28g | 1.1g | 8.09g |
Pumpkin, Flowers, Cooked, Boiled, Drained, With Salt | 15 | 0.08g | 1.09g | 3.18g |
Pumpkin Leaves, Cooked, Boiled, Drained, With Salt | 21 | 0.22g | 2.72g | 3.39g |
Purslane, Cooked, Boiled, Drained, With Salt | 18 | 0.19g | 1.49g | 3.55g |
Radishes, Oriental, Cooked, Boiled, Drained, With Salt | 17 | 0.24g | 0.67g | 3.43g |
Rutabagas, Cooked, Boiled, Drained, With Salt | 30 | 0.18g | 0.93g | 6.84g |
Salsify, Cooked, Boiled, Drained, With Salt | 68 | 0.17g | 2.73g | 15.36g |
Soybeans, Green, Cooked, Boiled, Drained, With Salt | 141 | 6.4g | 12.35g | 11.05g |
Spinach, Cooked, Boiled, Drained, With Salt | 23 | 0.26g | 2.97g | 3.75g |
Spinach, Canned, No Salt Added, Solids And Liquids | 19 | 0.37g | 2.11g | 2.92g |
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt | 34 | 0.87g | 4.01g | 4.8g |
Squash, Summer, All Varieties, Cooked, Boiled, Drained, With Salt | 20 | 0.31g | 0.91g | 4.31g |
Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, With Salt | 19 | 0.39g | 1.04g | 3.79g |
Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, With Salt | 25 | 0.2g | 1.28g | 5.54g |
Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt | 16 | 0.17g | 1.03g | 3.3g |
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt | 15 | 0.36g | 1.14g | 2.69g |
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt | 14 | 0.13g | 1.15g | 2.97g |
Squash, Winter, All Varieties, Cooked, Baked, With Salt | 37 | 0.35g | 0.89g | 8.85g |
Squash, Winter, Acorn, Cooked, Baked, With Salt | 56 | 0.14g | 1.12g | 14.58g |
Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt | 34 | 0.08g | 0.67g | 8.79g |
Squash, Winter, Butternut, Cooked, Baked, With Salt | 40 | 0.09g | 0.9g | 10.49g |
Squash, Winter, Butternut, Frozen, Cooked, Boiled, With Salt | 39 | 0.07g | 1.23g | 10.04g |
Squash, Winter, Hubbard, Baked, With Salt | 50 | 0.62g | 2.48g | 10.81g |
Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt | 30 | 0.37g | 1.48g | 6.46g |
Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, With Salt | 27 | 0.26g | 0.66g | 6.46g |
Succotash, (corn And Limas), Cooked, Boiled, Drained, With Salt | 111 | 0.8g | 5.07g | 24.37g |
Succotash, (corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt | 93 | 0.89g | 4.31g | 19.95g |
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, With Salt | 20 | 0.24g | 2.08g | 3.7g |
Sweet Potato Leaves, Cooked, Steamed, With Salt | 35 | 0.34g | 2.18g | 7.38g |
Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt | 92 | 0.15g | 2.01g | 20.71g |
Sweet Potato, Cooked, Boiled, Without Skin, With Salt | 76 | 0.14g | 1.37g | 17.72g |
Sweet Potato, Frozen, Cooked, Baked, With Salt | 100 | 0.12g | 1.71g | 23.4g |
Taro, Cooked, With Salt | 142 | 0.11g | 0.52g | 34.6g |
Taro, Leaves, Cooked, Steamed, With Salt | 24 | 0.41g | 2.72g | 3.89g |
Taro, Shoots, Cooked, With Salt | 14 | 0.08g | 0.73g | 3.19g |
Taro, Tahitian, Cooked, With Salt | 44 | 0.68g | 4.16g | 6.85g |
Tomatoes, Red, Ripe, Cooked, With Salt | 18 | 0.11g | 0.95g | 4.01g |
Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice, No Salt Added | 16 | 0.25g | 0.79g | 3.47g |
Tomato Juice, Canned, Without Salt Added | 17 | 0.29g | 0.85g | 3.53g |
Tomato Products, Canned, Puree, With Salt Added | 38 | 0.21g | 1.65g | 8.98g |
Turnips, Cooked, Boiled, Drained, With Salt | 22 | 0.08g | 0.71g | 5.06g |
Turnips, Frozen, Cooked, Boiled, Drained, With Salt | 21 | 0.24g | 1.53g | 3.73g |
Turnip Greens, Cooked, Boiled, Drained, With Salt | 20 | 0.23g | 1.14g | 4.36g |
Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt | 29 | 0.42g | 3.35g | 4.98g |
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt | 34 | 0.38g | 2.99g | 4.74g |
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt | 60 | 0.15g | 2.86g | 13.09g |
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, With Salt | 11 | 0.2g | 0.4g | 2.45g |
Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt | 37 | 0.66g | 5.31g | 3.21g |
Yam, Cooked, Boiled, Drained, Or Baked, With Salt | 114 | 0.14g | 1.49g | 26.99g |
Yambean (jicama), Cooked, Boiled, Drained, With Salt | 36 | 0.09g | 0.72g | 8.23g |
Yardlong Bean, Cooked, Boiled, Drained, With Salt | 47 | 0.1g | 2.53g | 9.17g |
Corn, Sweet, White, Raw | 86 | 1.18g | 3.22g | 19.02g |
Corn, Sweet, White, Cooked, Boiled, Drained, Without Salt | 97 | 1.41g | 3.34g | 21.71g |
Corn, Sweet, White, Cooked, Boiled, Drained, With Salt | 97 | 1.41g | 3.34g | 21.71g |
Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids And Liquids | 64 | 0.5g | 1.95g | 15.41g |
Corn, Sweet, White, Canned, Whole Kernel, No Salt Added, Solids And Liquids | 64 | 0.5g | 1.95g | 15.41g |
Corn, Sweet, White, Canned, Whole Kernel, Drained Solids | 71 | 1.37g | 2.32g | 15.06g |
Corn, Sweet, White, Canned, Cream Style, Regular Pack | 74 | 0.42g | 1.74g | 18.62g |
Corn, Sweet, White, Canned, Cream Style, No Salt Added | 72 | 0.42g | 1.74g | 18.13g |
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack | 79 | 0.5g | 2.41g | 19.44g |
Corn, Sweet, White, Canned, Vacuum Pack, No Salt Added | 79 | 0.5g | 2.41g | 19.44g |
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared | 88 | 0.77g | 3.02g | 20.73g |
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt | 80 | 0.43g | 2.75g | 19.56g |
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt | 80 | 0.43g | 2.75g | 19.56g |
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared | 98 | 0.78g | 3.28g | 23.5g |
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt | 94 | 0.74g | 3.11g | 22.33g |
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt | 94 | 0.74g | 3.11g | 22.33g |
Peppers, Sweet, Red, Canned, Solids And Liquids | 18 | 0.3g | 0.8g | 3.9g |
Peppers, Sweet, Red, Frozen, Chopped, Unprepared | 20 | 0.21g | 1.08g | 4.45g |
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, Without Salt | 16 | 0.18g | 0.95g | 3.31g |
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, With Salt | 16 | 0.18g | 0.95g | 3.31g |
Peppers, Sweet, Red, Sauteed | 133 | 12.75g | 1.04g | 6.57g |
Sesbania Flower, Cooked, Steamed, With Salt | 21 | 0.05g | 1.14g | 5.1g |
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt | 81 | 4.45g | 8.47g | 6.53g |
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, With Salt | 125 | 7.1g | 13.1g | 9.4g |
Dock, Cooked, Boiled, Drained, With Salt | 20 | 0.64g | 1.83g | 2.93g |
Lentils, Sprouted, Cooked, Stir-fried, With Salt | 101 | 0.45g | 8.8g | 21.25g |
Mountain Yam, Hawaii, Cooked, Steamed, With Salt | 82 | 0.08g | 1.73g | 19.99g |
Tree Fern, Cooked, With Salt | 40 | 0.07g | 0.29g | 10.78g |
Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine | 108 | 4.93g | 2.05g | 14.4g |
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added | 113 | 5.6g | 1.9g | 15.02g |
Peppers, Sweet, Red, Freeze-dried | 314 | 3g | 17.9g | 68.7g |
Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids | 20 | 0.1g | 1.15g | 4.5g |
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids | 20 | 0.1g | 1.15g | 4.5g |
Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added | 113 | 4.22g | 1.86g | 16.81g |
Catsup | 101 | 0.1g | 1.04g | 27.4g |
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw | 22 | 0.1g | 2.5g | 4.3g |
Pickles, Cucumber, Dill Or Kosher Dill | 12 | 0.3g | 0.5g | 2.41g |
Mushroom, White, Exposed To Ultraviolet Light, Raw | 22 | 0.34g | 3.09g | 3.26g |
Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled | 29 | 0.58g | 3.28g | 4.44g |
Pickles, Cucumber, Sweet (includes Bread And Butter Pickles) | 91 | 0.41g | 0.58g | 21.15g |
Pickles, Cucumber, Sour | 11 | 0.2g | 0.33g | 2.26g |
Pimento, Canned | 23 | 0.3g | 1.1g | 5.1g |
Pickle Relish, Hot Dog | 91 | 0.46g | 1.5g | 23.35g |
Pickle Relish, Sweet | 130 | 0.47g | 0.37g | 35.06g |
Pickles, Cucumber, Sour, Low Sodium | 11 | 0.2g | 0.33g | 2.26g |
Pickles, Cucumber, Dill, Reduced Sodium | 12 | 0.3g | 0.5g | 2.41g |
Pickles, Cucumber, Sweet, Low Sodium (includes Bread And Butter Pickles) | 122 | 0.26g | 0.37g | 33.73g |
Catsup, Low Sodium | 101 | 0.1g | 1.04g | 27.4g |
Mushrooms, Enoki, Raw | 37 | 0.29g | 2.66g | 7.81g |
Peppers, Sweet, Yellow, Raw | 27 | 0.21g | 1g | 6.32g |
Radicchio, Raw | 23 | 0.25g | 1.43g | 4.48g |
Squash, Zucchini, Baby, Raw | 21 | 0.4g | 2.71g | 3.11g |
Tomatillos, Raw | 32 | 1.02g | 0.96g | 5.84g |
Tomatoes, Sun-dried | 258 | 2.97g | 14.11g | 55.76g |
Tomatoes, Sun-dried, Packed In Oil, Drained | 213 | 14.08g | 5.06g | 23.33g |
Fennel, Bulb, Raw | 31 | 0.2g | 1.24g | 7.3g |
Pickle Relish, Hamburger | 129 | 0.54g | 0.63g | 34.48g |
Arugula, Raw | 25 | 0.66g | 2.58g | 3.65g |
Carrots, Baby, Raw | 35 | 0.13g | 0.64g | 8.24g |
Hearts Of Palm, Canned | 28 | 0.62g | 2.52g | 4.62g |
Peppers, Hot Chile, Sun-dried | 324 | 5.81g | 10.58g | 69.86g |
Nopales, Raw | 16 | 0.09g | 1.32g | 3.33g |
Nopales, Cooked, Without Salt | 15 | 0.05g | 1.35g | 3.28g |
Cauliflower, Green, Raw | 31 | 0.3g | 2.95g | 6.09g |
Cauliflower, Green, Cooked, No Salt Added | 32 | 0.31g | 3.04g | 6.28g |
Cauliflower, Green, Cooked, With Salt | 32 | 0.31g | 3.04g | 6.28g |
Broccoli, Chinese, Cooked | 22 | 0.72g | 1.14g | 3.81g |
Cabbage, Napa, Cooked | 12 | 0.17g | 1.1g | 2.23g |
Lemon Grass (citronella), Raw | 99 | 0.49g | 1.82g | 25.31g |
Beans, Fava, In Pod, Raw | 88 | 0.73g | 7.92g | 17.63g |
Grape Leaves, Raw | 93 | 2.12g | 5.6g | 17.31g |
Grape Leaves, Canned | 69 | 1.97g | 4.27g | 11.71g |
Pepper, Banana, Raw | 27 | 0.45g | 1.66g | 5.35g |
Peppers, Serrano, Raw | 32 | 0.44g | 1.74g | 6.7g |
Peppers, Ancho, Dried | 281 | 8.2g | 11.86g | 51.42g |
Peppers, Jalapeno, Raw | 29 | 0.37g | 0.91g | 6.5g |
Peppers, Chili, Green, Canned | 21 | 0.27g | 0.72g | 4.6g |
Peppers, Hungarian, Raw | 29 | 0.41g | 0.8g | 6.7g |
Peppers, Pasilla, Dried | 345 | 15.85g | 12.35g | 51.13g |
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet | 121 | 0.9g | 1.5g | 26.64g |
Epazote, Raw | 32 | 0.52g | 0.33g | 7.44g |
Fireweed, Leaves, Raw | 103 | 2.75g | 4.71g | 19.22g |
Malabar Spinach, Cooked | 23 | 0.78g | 2.98g | 2.71g |
Mushrooms, Oyster, Raw | 33 | 0.41g | 3.31g | 6.09g |
Fungi, Cloud Ears, Dried | 284 | 0.73g | 9.25g | 73.01g |
Mushrooms, Straw, Canned, Drained Solids | 32 | 0.68g | 3.83g | 4.64g |
Wasabi, Root, Raw | 109 | 0.63g | 4.8g | 23.54g |
Yautia (tannier), Raw | 98 | 0.4g | 1.46g | 23.63g |
Mushrooms, White, Microwaved | 35 | 0.46g | 3.91g | 6.04g |
Mushrooms, Maitake, Raw | 31 | 0.19g | 1.94g | 6.97g |
Broccoli, Chinese, Raw | 30 | 0.76g | 1.2g | 4.67g |
Fiddlehead Ferns, Raw | 34 | 0.4g | 4.55g | 5.54g |
Fiddlehead Ferns, Frozen, Unprepared | 34 | 0.35g | 4.31g | 5.74g |
Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw | 22 | 0.35g | 2.11g | 3.87g |
Campbell's, Tomato Juice | 21 | 0g | 0.82g | 4.12g |
Campbell's, Tomato Juice, Low Sodium | 21 | 0g | 0.82g | 4.12g |
Campbell's, V8 Vegetable Juice, Organic V8 | 20 | 0g | 0.41g | 4.53g |
Campbell's, Organic Tomato Juice | 21 | 0g | 0.82g | 4.12g |
Healthy Request Tomato Juice | 21 | 0g | 0.82g | 4.53g |
Campbell's, V8 100% Vegetable Juice | 21 | 0g | 0.82g | 4.12g |
Campbell's, V8 Vegetable Juice, Essential Antioxidants V8 | 21 | 0g | 0.82g | 4.53g |
Campbell's, V8 Vegetable Juice, Calcium Enriched V8 | 21 | 0g | 0.82g | 4.53g |
Campbell's, V8 Vegetable Juice, Low Sodium V8 | 21 | 0g | 0.82g | 4.12g |
Campbell's, V8 Vegetable Juice, Spicy Hot V8 | 21 | 0g | 0.82g | 4.12g |
Pace, Jalapenos Nacho Sliced Peppers | 13 | 0g | 0g | 3.33g |
Pace, Diced Green Chilies | 27 | 0g | 0g | 6.67g |
Campbell's, V8 60% Vegetable Juice, V8 V-lite | 14 | 0g | 0.41g | 2.88g |
Campbell's, V8 Vegetable Juice, Low Sodium Spicy Hot | 21 | 0g | 0.82g | 4.53g |
Campbell's, V8 Vegetable Juice, High Fiber V8 | 25 | 0g | 0.82g | 5.39g |
Seaweed, Canadian Cultivated Emi-tsunomata, Dry | 259 | 1.39g | 15.34g | 46.24g |
Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated | 31 | 0.17g | 1.86g | 5.62g |
Potatoes, Hash Brown, Refrigerated, Unprepared | 84 | 0.08g | 1.75g | 19.16g |
Potatoes, Hash Brown, Refrigerated, Prepared, Pan-fried In Canola Oil | 242 | 10.3g | 3.24g | 33.99g |
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing | 182 | 8.92g | 2.16g | 35.58g |
Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared | 209 | 11.1g | 1.7g | 25.52g |
Sweet Potato Puffs, Frozen, Unprepared | 161 | 3.58g | 1.36g | 30.72g |
Potatoes, Yellow Fleshed, Roasted, Salt Added In Processing, Frozen, Unprepared | 119 | 1.85g | 1.99g | 23.44g |
Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared | 162 | 5.84g | 2.47g | 25.01g |
Potatoes, Yellow Fleshed, Hash Brown, Shredded, Salt Added In Processing, Frozen, Unprepared | 81 | 0.07g | 2.04g | 17.98g |
Potatoes, French Fried, Wedge Cut, Frozen, Unprepared | 166 | 7.47g | 2.56g | 22.22g |
Potatoes, French Fried, Steak Cut, Salt Not Added In Processing, Frozen, Unprepared | 138 | 3.42g | 2.4g | 24.31g |
Potatoes, French Fried, Cross Cut, Frozen, Unprepared | 193 | 10g | 2.7g | 22.95g |
Vegetable Smoothie, Naked Juice, Kale Blazer | 28 | 0.07g | 0.8g | 7g |
Ginger Root, Pickled, Canned, With Artificial Sweetener | 20 | 0.1g | 0.33g | 4.83g |
Peppers, Hot Pickled, Canned | 22 | 0.4g | 0.8g | 4.56g |
Vegetable Juice, Bolthouse Farms, Daily Greens | 31 | 0.04g | 0.49g | 8.13g |
Potatoes, Mashed, Ready-to-eat | 106 | 5.01g | 1.97g | 13.29g |
Radishes, Hawaiian Style, Pickled | 28 | 0.3g | 1.1g | 5.2g |
Cabbage, Japanese Style, Fresh, Pickled | 30 | 0.1g | 1.6g | 5.67g |
Cabbage, Mustard, Salted | 28 | 0.1g | 1.1g | 5.63g |
Eggplant, Pickled | 49 | 0.7g | 0.9g | 9.77g |
Tomato Sauce, Canned, No Salt Added | 24 | 0.3g | 1.2g | 5.31g |
Potatoes, Canned, Drained Solids, No Salt Added | 62 | 0.2g | 1.4g | 13.6g |
Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added | 37 | 0.2g | 1.4g | 7.31g |
Tomato And Vegetable Juice, Low Sodium | 22 | 0.1g | 0.6g | 4.59g |
Turnip Greens, Canned, No Salt Added | 19 | 0.3g | 1.36g | 2.81g |
Hearts Of Palm, Raw | 115 | 0.2g | 2.7g | 25.61g |
Yeast Extract Spread | 185 | 0.9g | 23.88g | 20.42g |
Celery Flakes, Dried | 319 | 2.1g | 11.3g | 63.7g |