Spearmint, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Spearmint, Dried with a serving size of 100 grams has a total of 285 calories with 6.03 grams of fat. The serving size is equivalent to 100 grams of food and contains 54.27 calories from fat. This item is classified as spices and herbs foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, potassium, copper, manganese, vitamin a, vitamin a, rae, riboflavin, niacin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine .
Protein 39% of DV
A serving of 100 grams of spearmint, dried has 39% of the recommended daily needs of protein.
Fiber 119% of DV
A serving of 100 grams of spearmint, dried has 119% of the recommended daily needs of fiber.
Calcium 114% of DV
A serving of 100 grams of spearmint, dried has 114% of the recommended daily needs of calcium.
Iron 486% of DV
A serving of 100 grams of spearmint, dried has 486% of the recommended daily needs of iron.
Magnesium 143% of DV
A serving of 100 grams of spearmint, dried has 143% of the recommended daily needs of magnesium.
Potassium 41% of DV
A serving of 100 grams of spearmint, dried has 41% of the recommended daily needs of potassium.
Copper 171% of DV
A serving of 100 grams of spearmint, dried has 171% of the recommended daily needs of copper.
Manganese 499% of DV
A serving of 100 grams of spearmint, dried has 499% of the recommended daily needs of manganese.
Vitamin A 212% of DV
A serving of 100 grams of spearmint, dried has 212% of the recommended daily needs of vitamin a.
Vitamin A, RAE 59% of DV
A serving of 100 grams of spearmint, dried has 59% of the recommended daily needs of vitamin a, rae.
Riboflavin 109% of DV
A serving of 100 grams of spearmint, dried has 109% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 100 grams of spearmint, dried has 41% of the recommended daily needs of niacin.
Vitamin B-6 152% of DV
A serving of 100 grams of spearmint, dried has 152% of the recommended daily needs of vitamin b-6.
Folate 133% of DV
A serving of 100 grams of spearmint, dried has 133% of the recommended daily needs of folate.
Folate 133% of DV
A serving of 100 grams of spearmint, dried has 133% of the recommended daily needs of folate.
Folate, DFE 133% of DV
A serving of 100 grams of spearmint, dried has 133% of the recommended daily needs of folate, dfe.
Tryptophan 94% of DV
A serving of 100 grams of spearmint, dried has 94% of the recommended daily needs of tryptophan.
Threonine 63% of DV
A serving of 100 grams of spearmint, dried has 63% of the recommended daily needs of threonine.
Isoleucine 66% of DV
A serving of 100 grams of spearmint, dried has 66% of the recommended daily needs of isoleucine.
Leucine 54% of DV
A serving of 100 grams of spearmint, dried has 54% of the recommended daily needs of leucine.
Lysine 35% of DV
A serving of 100 grams of spearmint, dried has 35% of the recommended daily needs of lysine.
Phenylalanine 47% of DV
A serving of 100 grams of spearmint, dried has 47% of the recommended daily needs of phenylalanine.
Valine 64% of DV
A serving of 100 grams of spearmint, dried has 64% of the recommended daily needs of valine.
Histidine 44% of DV
A serving of 100 grams of spearmint, dried has 44% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 285 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 1.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 344mg | 14% | |
Total Carbohydrate 52g | 17% | |
Dietary Fiber 29.8g | 119% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 212% | Vitamin C 0% |
Calcium 114% | Iron 486% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 10579 IU | 212% | |
→ Vitamin A, RAE | 529 µg | 59% | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 2.58 mg | 152% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 52.04 g | 17% | |
Fiber | 29.8 g | 119% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 6.03 g | 9% | |
Saturated Fats | 1.58 g | 8% | |
→ Myristic Acid | 0.04 g | - | |
→ Palmitic Acid | 1.13 g | - | |
→ Stearic Acid | 0.16 g | - | |
Monounsaturated Fats | 0.21 g | - | |
→ Palmitoleic Acid | 0.02 g | - | |
→ Oleic Acid | 0.18 g | - | |
Polyunsaturated Fats | 3.26 g | - | |
→ Linolenic Acid (18:2) | 0.45 g | - | |
→ Linolenic Acid (18:3) | 2.79 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 19.93 g | 39% | |
→ Alanine | 1.04 g | - | |
→ Arginine | 0.92 g | - | |
→ Aspartic acid | 2.35 g | - | |
→ Cystine | 0.22 g | - | |
→ Glutamic acid | 2.17 g | - | |
→ Glycine | 0.96 g | - | |
→ Histidine | 0.4 g | 44% | |
→ Isoleucine | 0.82 g | 66% | |
→ Leucine | 1.5 g | 54% | |
→ Lysine | 0.86 g | 35% | |
→ Methionine | 0.28 g | 23% | |
→ Phenylalanine | 1.02 g | 47% | |
→ Proline | 0.82 g | - | |
→ Serine | 0.78 g | - | |
→ Threonine | 0.82 g | 63% | |
→ Tryptophan | 0.31 g | 94% | |
→ Tyrosine | 0.6 g | 25% | |
→ Valine | 1 g | 64% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1488 mg | 114% | |
Copper | 1.54 mg | 171% | |
Iron | 87.47 mg | 486% | |
Magnesium | 602 mg | 143% | |
Manganese | 11.48 mg | 499% | |
Phosphorus | 276 mg | 22% | |
Potassium | 1924 mg | 41% | |
Sodium | 344 mg | 14% | |
Zinc | 2.41 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 82 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 10.7 g | - | |
Water | 11.3 g | - |
Calories Burn off Time
How long would it take to burn off Spearmint, Dried with 285calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in spearmint, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 59 minutes |
Dancing | 52 minutes |
Golfing | 52 minutes |
Hiking | 48 minutes |
Light Gardening | 52 minutes |
Stretching | 95 minutes |
Walking - 3.5 mph | 62 minutes |
Weight Training - light workout | 79 minutes |
Aerobics | 36 minutes |
Basketball | 39 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 39 minutes |
Similar Food Items to Spearmint, Dried
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Peppermint, Fresh | 70 | 0.94g | 3.75g | 14.89g |
Rosemary, Fresh | 131 | 5.86g | 3.31g | 20.7g |
Spearmint, Fresh | 44 | 0.73g | 3.29g | 8.41g |
Vinegar, Balsamic | 88 | 0g | 0.49g | 17.03g |
Vinegar, Red Wine | 19 | 0g | 0.04g | 0.27g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium