Syrups, Chocolate, Fudge-type
Serving Size 1 cup
Nutritional Value and Analysis
Syrups, Chocolate, Fudge-type with a serving size of 1 cup has a total of 1064 calories with 27.06 grams of fat. The serving size is equivalent to 304 grams of food and contains 243.54 calories from fat. This item is classified as sweets foods.
This food is a good source of fiber, magnesium, copper, manganese and vitamin e but is high in fat, energy, sugars, sodium and saturated fats.
Fat 42% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 42% of the recommended daily intake of fat.
Energy 53% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 53% of the recommended daily intake of energy.
Sugars 423% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 423% of the recommended daily intake of sugars.
Fiber 34% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 34% of the recommended daily needs of fiber.
Magnesium 35% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 35% of the recommended daily needs of magnesium.
Sodium 44% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 44% of the recommended daily intake of sodium.
Copper 118% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 118% of the recommended daily needs of copper.
Manganese 49% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 49% of the recommended daily needs of manganese.
Vitamin E 53% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 53% of the recommended daily needs of vitamin e.
Saturated Fats 61% of DV
A serving of 304 grams of syrups, chocolate, fudge-type has 61% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (304 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1064 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 42% | |
| Saturated Fat 12.1g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 1051.8mg | 44% | |
| Total Carbohydrate 191.2g | 64% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 106g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 11% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 6.08 IU | 0% | |
| → Vitamin A, RAE | 3.04 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 12.16 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.18 µg | 8% | |
| Vitamin B-6 | 0.06 mg | 4% | |
| Vitamin C | 0.61 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 8 mg | 53% | |
| Vitamin K | 7.6 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 191.22 g | 64% | |
| Sugars | 105.85 g | 423% | |
| Fiber | 8.51 g | 34% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.06 g | 42% | |
| Saturated Fats | 12.1 g | 61% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.05 g | - | |
| → Capric Acid | 0.14 g | - | |
| → Lauric Acid | 0.17 g | - | |
| → Myristic Acid | 0.72 g | - | |
| → Palmitic Acid | 5.48 g | - | |
| → Stearic Acid | 2.3 g | - | |
| Monounsaturated Fats | 11.73 g | - | |
| → Palmitoleic Acid | 0.2 g | - | |
| → Oleic Acid | 11.49 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.85 g | - | |
| → Linolenic Acid (18:2) | 0.76 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.02 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 13.98 g | 27% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 148.96 mg | 11% | |
| Copper | 1.06 mg | 118% | |
| Iron | 3.95 mg | 22% | |
| Magnesium | 145.92 mg | 35% | |
| Manganese | 1.13 mg | 49% | |
| Phosphorus | 294.88 mg | 24% | |
| Potassium | 863.36 mg | 18% | |
| Selenium | 6.99 µg | 13% | |
| Sodium | 1051.84 mg | 44% | |
| Zinc | 2.52 mg | 23% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 3.04 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Syrups, Chocolate, Fudge-type with 1064calories? A brisk walk for 231 minutes, jogging for 109 minutes, or hiking for 177 minutes will help your burn off the calories in syrups, chocolate, fudge-type.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 222 minutes |
| Dancing | 193 minutes |
| Golfing | 193 minutes |
| Hiking | 177 minutes |
| Light Gardening | 193 minutes |
| Stretching | 355 minutes |
| Walking - 3.5 mph | 231 minutes |
| Weight Training - light workout | 296 minutes |
| Aerobics | 133 minutes |
| Basketball | 146 minutes |
| Bicycling - 10 mph or more | 109 minutes |
| Running - 5 mph | 109 minutes |
| Swimming | 125 minutes |
| Walking - 4.5 mph | 140 minutes |
| Weight Training - vigorous workout | 146 minutes |
Similar Food Items to Syrups, Chocolate, Fudge-type
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Sugars, Maple | 354 | 0.2g | 0.1g | 90.9g |
| Syrups, Chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup | 153 | 0.97g | 1.4g | 34.56g |
| Syrups, Corn, Dark | 286 | 0g | 0g | 77.59g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium