Syrups, Malt
Serving Size 1 cup
Nutritional Value and Analysis
Syrups, Malt with a serving size of 1 cup has a total of 1055.76 calories with 0 grams of fat. The serving size is equivalent to 332 grams of food and contains 0 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, magnesium, phosphorus, copper, selenium, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in carbohydrate, energy and sugars. Syrups, Malt is a low fat food because it contains less than 3 grams of fat per serving.
Protein 40% of DV
A serving of 332 grams of syrups, malt has 40% of the recommended daily needs of protein.
Carbohydrate 79% of DV
A serving of 332 grams of syrups, malt has 79% of the recommended daily intake of carbohydrate.
Energy 53% of DV
A serving of 332 grams of syrups, malt has 53% of the recommended daily intake of energy.
Sugars 947% of DV
A serving of 332 grams of syrups, malt has 947% of the recommended daily intake of sugars.
Magnesium 57% of DV
A serving of 332 grams of syrups, malt has 57% of the recommended daily needs of magnesium.
Phosphorus 63% of DV
A serving of 332 grams of syrups, malt has 63% of the recommended daily needs of phosphorus.
Copper 73% of DV
A serving of 332 grams of syrups, malt has 73% of the recommended daily needs of copper.
Selenium 74% of DV
A serving of 332 grams of syrups, malt has 74% of the recommended daily needs of selenium.
Riboflavin 100% of DV
A serving of 332 grams of syrups, malt has 100% of the recommended daily needs of riboflavin.
Niacin 169% of DV
A serving of 332 grams of syrups, malt has 169% of the recommended daily needs of niacin.
Vitamin B-6 98% of DV
A serving of 332 grams of syrups, malt has 98% of the recommended daily needs of vitamin b-6.
Tryptophan 76% of DV
A serving of 332 grams of syrups, malt has 76% of the recommended daily needs of tryptophan.
Threonine 53% of DV
A serving of 332 grams of syrups, malt has 53% of the recommended daily needs of threonine.
Isoleucine 56% of DV
A serving of 332 grams of syrups, malt has 56% of the recommended daily needs of isoleucine.
Leucine 45% of DV
A serving of 332 grams of syrups, malt has 45% of the recommended daily needs of leucine.
Lysine 36% of DV
A serving of 332 grams of syrups, malt has 36% of the recommended daily needs of lysine.
Phenylalanine 40% of DV
A serving of 332 grams of syrups, malt has 40% of the recommended daily needs of phenylalanine.
Valine 65% of DV
A serving of 332 grams of syrups, malt has 65% of the recommended daily needs of valine.
Histidine 48% of DV
A serving of 332 grams of syrups, malt has 48% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (332 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1055.76 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 116.2mg | 5% | |
| Total Carbohydrate 236.7g | 79% | |
| Dietary Fiber 0g | 0% | |
| Sugars 237g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.66 mg | 98% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 236.72 g | 79% | |
| Sugars | 236.72 g | 947% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0 g | 0% | |
| Saturated Fats | 0 g | 0% | |
| Monounsaturated Fats | 0 g | - | |
| Polyunsaturated Fats | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.58 g | 40% | |
| → Alanine | 0.9 g | - | |
| → Arginine | 0.94 g | - | |
| → Aspartic acid | 1.85 g | - | |
| → Cystine | 0.22 g | - | |
| → Glutamic acid | 3.34 g | - | |
| → Glycine | 0.84 g | - | |
| → Histidine | 0.44 g | 48% | |
| → Isoleucine | 0.7 g | 56% | |
| → Leucine | 1.25 g | 45% | |
| → Lysine | 0.89 g | 36% | |
| → Methionine | 0.37 g | 30% | |
| → Phenylalanine | 0.86 g | 40% | |
| → Proline | 1.52 g | - | |
| → Serine | 0.77 g | - | |
| → Threonine | 0.69 g | 53% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.56 g | 23% | |
| → Valine | 1.01 g | 65% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 202.52 mg | 16% | |
| Copper | 0.66 mg | 73% | |
| Iron | 3.19 mg | 18% | |
| Magnesium | 239.04 mg | 57% | |
| Manganese | 0.33 mg | 14% | |
| Phosphorus | 783.52 mg | 63% | |
| Potassium | 1062.4 mg | 23% | |
| Selenium | 40.84 µg | 74% | |
| Sodium | 116.2 mg | 5% | |
| Zinc | 0.46 mg | 4% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4.32 g | - | |
| Water | 70.05 g | - |
Calories Burn off Time
How long would it take to burn off Syrups, Malt with 1055.76calories? A brisk walk for 230 minutes, jogging for 108 minutes, or hiking for 176 minutes will help your burn off the calories in syrups, malt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 220 minutes |
| Dancing | 192 minutes |
| Golfing | 192 minutes |
| Hiking | 176 minutes |
| Light Gardening | 192 minutes |
| Stretching | 352 minutes |
| Walking - 3.5 mph | 230 minutes |
| Weight Training - light workout | 293 minutes |
| Aerobics | 132 minutes |
| Basketball | 145 minutes |
| Bicycling - 10 mph or more | 108 minutes |
| Running - 5 mph | 108 minutes |
| Swimming | 124 minutes |
| Walking - 4.5 mph | 139 minutes |
| Weight Training - vigorous workout | 145 minutes |
Similar Food Items to Syrups, Malt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, Mars Snackfood Us, Snickers Cruncher | 488 | 24.38g | 6.86g | 62.85g |
| Syrups, Corn, High-fructose | 281 | 0g | 0g | 76g |
| Syrups, Corn, Light | 283 | 0.2g | 0g | 76.79g |
| Syrups, Maple | 260 | 0.06g | 0.04g | 67.04g |
| Syrups, Sorghum | 290 | 0g | 0g | 74.9g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium