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Tofu, Raw, Regular, Prepared With Calcium Sulfate

Serving Size 100 grams

Nutritional Value and Analysis

Tofu, Raw, Regular, Prepared With Calcium Sulfate with a serving size of 100 grams has a total of 76 calories with 4.78 grams of fat. The serving size is equivalent to 100 grams of food and contains 43.02 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of tryptophan, threonine and isoleucine . Tofu, Raw, Regular, Prepared With Calcium Sulfate is a high fat food because 56.61% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Tryptophan 36% of DV

A serving of 100 grams of tofu, raw, regular, prepared with calcium sulfate has 36% of the recommended daily needs of tryptophan.

Threonine 31% of DV

A serving of 100 grams of tofu, raw, regular, prepared with calcium sulfate has 31% of the recommended daily needs of threonine.

Isoleucine 35% of DV

A serving of 100 grams of tofu, raw, regular, prepared with calcium sulfate has 35% of the recommended daily needs of isoleucine.

Default Serving 100gServing 1/2 cupServing 1/4 block

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 76 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 27% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A85 IU2%
Vitamin B-120 µg0%
Vitamin B-60.05 mg3%
Vitamin C0.1 mg0%
Vitamin D0 IU0%
Vitamin E0.01 mg0%
Vitamin K2.4 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.87 g1%
Sugars0.62 g2%
Fiber0.3 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.78 g7%
Saturated Fats0.69 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.51 g-
→ Stearic Acid0.17 g-
Monounsaturated Fats1.06 g-
→ Palmitoleic Acid0.01 g-
→ Oleic Acid 1.04 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.7 g-
→ Linolenic Acid (18:2)2.38 g-
→ Linolenic Acid (18:3)0.32 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.08 g16%
→ Alanine0.4 g-
→ Arginine0.7 g-
→ Aspartic acid1.04 g-
→ Cystine0.03 g-
→ Glutamic acid1.68 g-
→ Glycine0.38 g-
→ Histidine0.22 g24%
→ Isoleucine0.44 g35%
→ Leucine0.71 g25%
→ Lysine0.45 g18%
→ Methionine0.11 g9%
→ Phenylalanine0.43 g20%
→ Proline0.56 g-
→ Serine0.52 g-
→ Threonine0.4 g31%
→ Tryptophan0.12 g36%
→ Tyrosine0.36 g15%
→ Valine0.45 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium350 mg27%
Copper0.19 mg21%
Iron5.36 mg30%
Magnesium30 mg7%
Manganese0.61 mg27%
Phosphorus97 mg8%
Potassium121 mg3%
Selenium8.9 µg16%
Sodium7 mg0%
Zinc0.8 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.72 g-
Caffeine0 mg-
Theobromine0 mg-
Water84.55 g-

Calories Burn off Time

How long would it take to burn off Tofu, Raw, Regular, Prepared With Calcium Sulfate with 76calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in tofu, raw, regular, prepared with calcium sulfate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching25 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout21 minutes
Aerobics10 minutes
Basketball10 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout10 minutes
Similar Food Items to Tofu, Raw, Regular, Prepared With Calcium Sulfate
Name Calories Total Fat Proteins Carbohydrates
Soy Protein Concentrate, Produced By Acid Wash3280.46g63.63g25.41g
Soy Protein Isolate, Potassium Type3210.53g88.32g2.59g
Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium570.3g9.05g5.59g
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein900.31g8.19g14.44g
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate47030.34g52.43g8.3g
Tofu, Fried, Prepared With Calcium Sulfate27020.18g18.82g8.86g
Tofu, Raw, Firm, Prepared With Calcium Sulfate1448.72g17.27g2.78g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium