Tomato Powder
Serving Size
Nutritional Value and Analysis
Tomato Powder with a serving size of has a total of 302 calories with 0.44 grams of fat. The serving size is equivalent to grams of food and contains 3.96 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of fiber, magnesium, potassium, copper, manganese, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin k, folate, folate and dfe but is high in sugars. Tomato Powder is a low fat food because it contains less than 3 grams of fat per serving.
Sugars 176% of DV
A serving of 100 grams of tomato powder has 176% of the recommended daily intake of sugars.
Fiber 66% of DV
A serving of 100 grams of tomato powder has 66% of the recommended daily needs of fiber.
Magnesium 42% of DV
A serving of 100 grams of tomato powder has 42% of the recommended daily needs of magnesium.
Potassium 41% of DV
A serving of 100 grams of tomato powder has 41% of the recommended daily needs of potassium.
Copper 138% of DV
A serving of 100 grams of tomato powder has 138% of the recommended daily needs of copper.
Manganese 85% of DV
A serving of 100 grams of tomato powder has 85% of the recommended daily needs of manganese.
Vitamin A 345% of DV
A serving of 100 grams of tomato powder has 345% of the recommended daily needs of vitamin a.
Vitamin A, RAE 96% of DV
A serving of 100 grams of tomato powder has 96% of the recommended daily needs of vitamin a, rae.
Vitamin E 82% of DV
A serving of 100 grams of tomato powder has 82% of the recommended daily needs of vitamin e.
Vitamin C 195% of DV
A serving of 100 grams of tomato powder has 195% of the recommended daily needs of vitamin c.
Thiamin 76% of DV
A serving of 100 grams of tomato powder has 76% of the recommended daily needs of thiamin.
Riboflavin 58% of DV
A serving of 100 grams of tomato powder has 58% of the recommended daily needs of riboflavin.
Niacin 57% of DV
A serving of 100 grams of tomato powder has 57% of the recommended daily needs of niacin.
Pantothenic Acid 75% of DV
A serving of 100 grams of tomato powder has 75% of the recommended daily needs of pantothenic acid.
Folate 30% of DV
A serving of 100 grams of tomato powder has 30% of the recommended daily needs of folate.
Vitamin K 41% of DV
A serving of 100 grams of tomato powder has 41% of the recommended daily needs of vitamin k.
Folate 30% of DV
A serving of 100 grams of tomato powder has 30% of the recommended daily needs of folate.
Folate, DFE 30% of DV
A serving of 100 grams of tomato powder has 30% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 134mg | 6% | |
| Total Carbohydrate 74.7g | 25% | |
| Dietary Fiber 16.5g | 66% | |
| Sugars 44g | ||
| Protein 13g | ||
| Vitamin A 345% | Vitamin C 195% |
| Calcium 13% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 17247 IU | 345% | |
| → Vitamin A, RAE | 862 µg | 96% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 10348 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 1370 µg | - | |
| → Lycopene | 46260 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.46 mg | 27% | |
| Vitamin C | 116.7 mg | 195% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 12.25 mg | 82% | |
| Vitamin K | 48.8 µg | 41% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 74.68 g | 25% | |
| Sugars | 43.9 g | 176% | |
| Fiber | 16.5 g | 66% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.44 g | 1% | |
| Saturated Fats | 0.06 g | 0% | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.04 g | - | |
| → Stearic Acid | 0.02 g | - | |
| Monounsaturated Fats | 0.07 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.07 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.18 g | - | |
| → Linolenic Acid (18:2) | 0.17 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.91 g | 25% | |
| → Alanine | 0.41 g | - | |
| → Arginine | 0.26 g | - | |
| → Aspartic acid | 1.62 g | - | |
| → Cystine | 0.08 g | - | |
| → Glutamic acid | 5.16 g | - | |
| → Glycine | 0.21 g | - | |
| → Histidine | 0.2 g | 22% | |
| → Isoleucine | 0.25 g | 20% | |
| → Leucine | 0.36 g | 13% | |
| → Lysine | 0.37 g | 15% | |
| → Methionine | 0.07 g | 6% | |
| → Phenylalanine | 0.27 g | 13% | |
| → Proline | 0.28 g | - | |
| → Serine | 0.31 g | - | |
| → Threonine | 0.3 g | 23% | |
| → Tryptophan | 0.09 g | 27% | |
| → Tyrosine | 0.17 g | 7% | |
| → Valine | 0.26 g | 17% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 166 mg | 13% | |
| Copper | 1.24 mg | 138% | |
| Iron | 4.56 mg | 25% | |
| Magnesium | 178 mg | 42% | |
| Manganese | 1.95 mg | 85% | |
| Phosphorus | 295 mg | 24% | |
| Potassium | 1927 mg | 41% | |
| Selenium | 5.3 µg | 10% | |
| Sodium | 134 mg | 6% | |
| Zinc | 1.71 mg | 16% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 8.91 g | - | |
| Water | 3.06 g | - |
Calories Burn off Time
How long would it take to burn off Tomato Powder with 302calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in tomato powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 101 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Similar Food Items to Tomato Powder
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Tomato Juice, Canned, With Salt Added | 17 | 0.29g | 0.85g | 3.53g |
| Tomato Products, Canned, Paste, Without Salt Added | 82 | 0.47g | 4.32g | 18.91g |
| Tomato Products, Canned, Puree, Without Salt Added | 38 | 0.21g | 1.65g | 8.98g |
| Tomato Products, Canned, Sauce | 24 | 0.3g | 1.2g | 5.31g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium