Toppings, Butterscotch Or Caramel

Serving Size 100 grams

Nutritional Value and Analysis

Toppings, Butterscotch Or Caramel with a serving size of 100 grams has a total of 216 calories with 0 grams of fat. The serving size is equivalent to 100 grams of food and contains 0 calories from fat. This item is classified as sweets foods.

This food is high in sugars. Toppings, Butterscotch Or Caramel is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 228% of DV

A serving of 100 grams of toppings, butterscotch or caramel has 228% of the recommended daily intake of sugars.

Amount Per Serving
Calories 216		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 341mg		14%
Total Carbohydrate 57g		19%
	Dietary Fiber 0g	0%
	Sugars 57g
Protein 1g

Vitamin A 1%	Vitamin C 1%
Calcium 4%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	61 IU	1%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.18 µg	8%
Vitamin B-6	0 mg	0%
Vitamin C	0.5 mg	1%
Vitamin D	0 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	0.05 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.02 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	57.01 g	19%
Sugars	57 g	228%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0 g	0%
Saturated Fats	0 g	0%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0 g	-
→ Stearic Acid	0 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0 g	-
→ Linolenic Acid (18:2)	0 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1.21 g	2%
→ Alanine	0.05 g	-
→ Arginine	0.05 g	-
→ Aspartic acid	0.11 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.31 g	-
→ Glycine	0.03 g	-
→ Histidine	0.04 g	4%
→ Isoleucine	0.09 g	7%
→ Leucine	0.14 g	5%
→ Lysine	0.12 g	5%
→ Methionine	0.04 g	3%
→ Phenylalanine	0.07 g	3%
→ Proline	0.14 g	-
→ Serine	0.08 g	-
→ Threonine	0.07 g	5%
→ Tyrosine	0.07 g	3%
→ Valine	0.1 g	6%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	49 mg	4%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	5 mg	1%
Manganese	0.03 mg	1%
Phosphorus	39 mg	3%
Potassium	66 mg	1%
Selenium	1.3 µg	2%
Sodium	341 mg	14%
Zinc	0 mg	0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.15 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	40.63 g	-

Calories Burn off Time

How long would it take to burn off Toppings, Butterscotch Or Caramel with 216calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in toppings, butterscotch or caramel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	45 minutes
Dancing	39 minutes
Golfing	39 minutes
Hiking	36 minutes
Light Gardening	39 minutes
Stretching	72 minutes
Walking - 3.5 mph	47 minutes
Weight Training - light workout	60 minutes
Aerobics	27 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	30 minutes

Similar Food Items to Toppings, Butterscotch Or Caramel

Name	Calories	Total Fat	Proteins	Carbohydrates
Candies, Mars Snackfood Us, Skittles Sours Original	401	4g	0.18g	91.02g
Candies, Mars Snackfood Us, Skittles Tropical Bite Size Candies	405	4.34g	0.19g	90.77g
Candies, Mars Snackfood Us, Skittles Wild Berry Bite Size Candies	402	4.25g	0.19g	90.76g
Syrups, Table Blends, Cane And 15% Maple	278	0.1g	0g	69.52g
Syrups, Table Blends, Corn, Refiner, And Sugar	319	0g	0g	83.9g
Syrups, Table Blends, Pancake, With 2% Maple	265	0.1g	0g	69.6g
Toppings, Marshmallow Cream	322	0.3g	0.8g	79g
Toppings, Nuts In Syrup	448	22g	4.5g	58.08g
Toppings, Pineapple	253	0.1g	0.1g	66.4g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium