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Usda Commodity, Peanut Butter, Smooth

Serving Size 1 cup

Nutritional Value and Analysis

Usda Commodity, Peanut Butter, Smooth with a serving size of 1 cup has a total of 1517.04 calories with 127.81 grams of fat. The serving size is equivalent to 258 grams of food and contains 1150.29 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin e, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium and saturated fats. Usda Commodity, Peanut Butter, Smooth is a high fat food because 75.82% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 111% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 111% of the recommended daily needs of protein.

Fat 197% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 197% of the recommended daily intake of fat.

Energy 76% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 76% of the recommended daily intake of energy.

Sugars 67% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 67% of the recommended daily intake of sugars.

Fiber 59% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 59% of the recommended daily needs of fiber.

Iron 31% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 31% of the recommended daily needs of iron.

Magnesium 110% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 110% of the recommended daily needs of magnesium.

Phosphorus 69% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 69% of the recommended daily needs of phosphorus.

Potassium 33% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 33% of the recommended daily needs of potassium.

Sodium 51% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 51% of the recommended daily intake of sodium.

Zinc 63% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 63% of the recommended daily needs of zinc.

Copper 163% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 163% of the recommended daily needs of copper.

Manganese 153% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 153% of the recommended daily needs of manganese.

Selenium 190% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 190% of the recommended daily needs of selenium.

Vitamin E 102% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 102% of the recommended daily needs of vitamin e.

Niacin 212% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 212% of the recommended daily needs of niacin.

Pantothenic Acid 54% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 54% of the recommended daily needs of pantothenic acid.

Vitamin B-6 84% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 84% of the recommended daily needs of vitamin b-6.

Choline 31% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 31% of the recommended daily needs of choline.

Tryptophan 179% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 179% of the recommended daily needs of tryptophan.

Threonine 103% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 103% of the recommended daily needs of threonine.

Isoleucine 127% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 127% of the recommended daily needs of isoleucine.

Leucine 141% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 141% of the recommended daily needs of leucine.

Lysine 70% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 70% of the recommended daily needs of lysine.

Methionine 55% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 55% of the recommended daily needs of methionine.

Phenylalanine 142% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 142% of the recommended daily needs of phenylalanine.

Tyrosine 88% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 88% of the recommended daily needs of tyrosine.

Valine 128% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 128% of the recommended daily needs of valine.

Histidine 156% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 156% of the recommended daily needs of histidine.

Saturated Fats 123% of DV

A serving of 258 grams of usda commodity, peanut butter, smooth has 123% of the recommended daily intake of saturated fats.

Default Serving 100gServing 2 tbspServing 1 cup

Nutrition Facts

Serving Size 1 cup (258 g)

Amount Per Serving
Calories 1517.04 Calories from Fat 1150
% Daily Value*
Total Fat 127.8g 197%
Saturated Fat 24.6g 123%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1228.1mg 51%
Total Carbohydrate 61.9g 21%
Dietary Fiber 14.7g 59%
Sugars 17g
Protein 57g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-61.42 mg84%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E15.33 mg102%
→ Beta Tocopherol0.49 mg-
→ Delta Tocopherol1.75 mg-
→ Gamma Tocopherol21.47 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate61.87 g21%
Sugars16.77 g67%
→ Sucrose6.17 g-
→ Glucose10.6 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch11.79 g-
Fiber14.71 g59%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat127.81 g197%
Saturated Fats24.56 g123%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.04 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid11.66 g-
→ Stearic Acid4.78 g-
→ Arachidic Acid1.58 g-
→ Behenic Acid4.46 g-
→ Lignoceric Acid1.9 g-
Monounsaturated Fats53.47 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.13 g-
→ Heptadecenoic Acid0.1 g-
→ Oleic Acid 51.29 g-
→ Gadoleic Acid1.75 g-
→ Erucic Acid0.29 g-
Polyunsaturated Fats29.23 g-
→ Linolenic Acid (18:2)29.1 g-
→ Linolenic Acid (18:3)0.1 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein56.58 g111%
→ Alanine2.33 g-
→ Arginine7.05 g-
→ Aspartic acid7.78 g-
→ Cystine0.58 g-
→ Glutamic acid12.97 g-
→ Glycine3.66 g-
→ Histidine1.42 g156%
→ Isoleucine1.57 g127%
→ Leucine3.94 g141%
→ Lysine1.73 g70%
→ Methionine0.68 g55%
→ Phenylalanine3.06 g142%
→ Proline3.59 g-
→ Serine3.77 g-
→ Threonine1.34 g103%
→ Tryptophan0.59 g179%
→ Tyrosine2.11 g88%
→ Valine1.99 g128%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium139.32 mg11%
Copper1.47 mg163%
Iron5.57 mg31%
Magnesium461.82 mg110%
Manganese3.51 mg153%
Phosphorus864.3 mg69%
Potassium1527.36 mg33%
Selenium104.23 µg190%
Sodium1228.08 mg51%
Zinc6.89 mg63%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.74 g-
Caffeine0 mg-
Theobromine0 mg-
Water4 g-

Calories Burn off Time

How long would it take to burn off Usda Commodity, Peanut Butter, Smooth with 1517.04calories? A brisk walk for 330 minutes, jogging for 155 minutes, or hiking for 253 minutes will help your burn off the calories in usda commodity, peanut butter, smooth.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less316 minutes
Dancing276 minutes
Golfing276 minutes
Hiking253 minutes
Light Gardening276 minutes
Stretching506 minutes
Walking - 3.5 mph330 minutes
Weight Training - light workout421 minutes
Aerobics190 minutes
Basketball208 minutes
Bicycling - 10 mph or more155 minutes
Running - 5 mph155 minutes
Swimming178 minutes
Walking - 4.5 mph200 minutes
Weight Training - vigorous workout208 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium