Vegetarian Fillets

Serving Size 100 grams

Nutritional Value and Analysis

Vegetarian Fillets with a serving size of 100 grams has a total of 290 calories with 18 grams of fat. The serving size is equivalent to 100 grams of food and contains 162 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, phosphorus, copper, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 . Vegetarian Fillets is a high fat food because 55.86% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 45% of DV

A serving of 100 grams of vegetarian fillets has 45% of the recommended daily needs of protein.

Phosphorus 36% of DV

A serving of 100 grams of vegetarian fillets has 36% of the recommended daily needs of phosphorus.

Copper 103% of DV

A serving of 100 grams of vegetarian fillets has 103% of the recommended daily needs of copper.

Thiamin 92% of DV

A serving of 100 grams of vegetarian fillets has 92% of the recommended daily needs of thiamin.

Riboflavin 69% of DV

A serving of 100 grams of vegetarian fillets has 69% of the recommended daily needs of riboflavin.

Niacin 75% of DV

A serving of 100 grams of vegetarian fillets has 75% of the recommended daily needs of niacin.

Vitamin B-6 88% of DV

A serving of 100 grams of vegetarian fillets has 88% of the recommended daily needs of vitamin b-6.

Vitamin B-12 175% of DV

A serving of 100 grams of vegetarian fillets has 175% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 6.1g 24%
Sugars 1g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-124.2 µg175%
Vitamin B-61.5 mg88%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E3.45 mg23%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate9 g3%
Sugars0.8 g3%
Fiber6.1 g24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18 g28%
Saturated Fats2.85 g14%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.17 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid1.85 g-
→ Stearic Acid0.74 g-
Monounsaturated Fats4.38 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 4.38 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats9.33 g-
→ Linolenic Acid (18:2)8.29 g-
→ Linolenic Acid (18:3)1.04 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23 g45%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium95 mg7%
Copper0.93 mg103%
Iron2 mg11%
Magnesium23 mg5%
Phosphorus450 mg36%
Potassium600 mg13%
Selenium1 µg2%
Sodium490 mg20%
Zinc1.4 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5 g-
Caffeine0 mg-
Theobromine0 mg-
Water45 g-

Calories Burn off Time

How long would it take to burn off Vegetarian Fillets with 290calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in vegetarian fillets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes
Similar Food Items to Vegetarian Fillets
Name Calories Total Fat Proteins Carbohydrates
Frankfurter, Meatless23313.73g19.61g7.7g
Luncheon Slices, Meatless18911.11g17.78g4.44g
Meatballs, Meatless1979g21g8g
Sandwich Spread, Meatless1499g8g9g
Vegetarian Meatloaf Or Patties1979g21g8g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium