Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm
Serving Size 3 oz
Nutritional Value and Analysis
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm with a serving size of 3 oz has a total of 97.75 calories with 5.02 grams of fat. The serving size is equivalent to 85 grams of food and contains 45.18 calories from fat. This item is classified as legumes and legume products foods.
Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving | ||
---|---|---|
Calories 97.75 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 8% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 23.8mg | 1% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 1.84 g | 1% | |
Sugars | 0.94 g | 4% | |
Fiber | 1.02 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 5.02 g | 8% | |
Saturated Fats | 0.94 g | 5% | |
Monounsaturated Fats | 1.62 g | - | |
Polyunsaturated Fats | 2.55 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 11.25 g | 22% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 203.15 mg | 16% | |
Iron | 1.45 mg | 8% | |
Sodium | 23.8 mg | 1% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.19 g | - | |
Water | 65.71 g | - |
Calories Burn off Time
How long would it take to burn off Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm with 97.75calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in vitasoy usa organic nasoya sprouted, tofu plus super firm.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 16 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 27 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 13 minutes |
Similar Food Items to Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
House Foods Premium Soft Tofu | 59 | 2.71g | 6.38g | 2.19g |
Vitasoy Usa Azumaya, Extra Firm Tofu | 88 | 4.6g | 10.07g | 1.53g |
Vitasoy Usa Azumaya, Firm Tofu | 80 | 4.2g | 9.08g | 1.52g |
Vitasoy Usa Azumaya, Silken Tofu | 43 | 2.4g | 4.82g | 0.58g |
Vitasoy Usa Nasoya, Lite Silken Tofu | 43 | 1.1g | 8.21g | 0g |
Vitasoy Usa Organic Nasoya, Soft Tofu | 70 | 3.5g | 8.76g | 0.74g |
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm | 92 | 4.9g | 10.18g | 1.82g |
Vitasoy Usa Organic Nasoya, Tofu Plus Firm | 74 | 3.4g | 9.19g | 1.71g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium