Winged Bean Leaves, Raw

Serving Size

Nutritional Value and Analysis

Winged Bean Leaves, Raw with a serving size of has a total of 74 calories with 1.1 grams of fat. The serving size is equivalent to grams of food and contains 9.9 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of copper, manganese, vitamin a, vitamin a, rae, vitamin c, thiamin, riboflavin and tryptophan . Winged Bean Leaves, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Copper 51% of DV

A serving of 100 grams of winged bean leaves, raw has 51% of the recommended daily needs of copper.

Manganese 60% of DV

A serving of 100 grams of winged bean leaves, raw has 60% of the recommended daily needs of manganese.

Vitamin A 162% of DV

A serving of 100 grams of winged bean leaves, raw has 162% of the recommended daily needs of vitamin a.

Vitamin A, RAE 45% of DV

A serving of 100 grams of winged bean leaves, raw has 45% of the recommended daily needs of vitamin a, rae.

Vitamin C 75% of DV

A serving of 100 grams of winged bean leaves, raw has 75% of the recommended daily needs of vitamin c.

Thiamin 69% of DV

A serving of 100 grams of winged bean leaves, raw has 69% of the recommended daily needs of thiamin.

Riboflavin 46% of DV

A serving of 100 grams of winged bean leaves, raw has 46% of the recommended daily needs of riboflavin.

Tryptophan 36% of DV

A serving of 100 grams of winged bean leaves, raw has 36% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 74		Calories from Fat 10
% Daily Value*
Total Fat 1.1g		2%
	Saturated Fat 0.3g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 14.1g		5%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

Vitamin A 162%	Vitamin C 75%
Calcium 17%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8090 IU	162%
→ Vitamin A, RAE	405 µg	45%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.23 mg	14%
Vitamin C	45 mg	75%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	14.1 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.1 g	2%
Saturated Fats	0.27 g	1%
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.08 g	-
→ Stearic Acid	0.04 g	-
Monounsaturated Fats	0.29 g	-
→ Oleic Acid	0.28 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.21 g	-
→ Linolenic Acid (18:2)	0.19 g	-
→ Linolenic Acid (18:3)	0.03 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.85 g	11%
→ Alanine	0.17 g	-
→ Arginine	0.18 g	-
→ Aspartic acid	0.52 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	0.39 g	-
→ Glycine	0.15 g	-
→ Histidine	0.08 g	9%
→ Isoleucine	0.2 g	16%
→ Leucine	0.36 g	13%
→ Lysine	0.23 g	9%
→ Methionine	0.06 g	5%
→ Phenylalanine	0.19 g	9%
→ Proline	0.17 g	-
→ Serine	0.15 g	-
→ Threonine	0.18 g	14%
→ Tryptophan	0.12 g	36%
→ Tyrosine	0.13 g	5%
→ Valine	0.25 g	16%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	224 mg	17%
Copper	0.46 mg	51%
Iron	4 mg	22%
Magnesium	8 mg	2%
Manganese	1.37 mg	60%
Phosphorus	63 mg	5%
Potassium	176 mg	4%
Selenium	0.9 µg	2%
Sodium	9 mg	0%
Zinc	1.28 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.1 g	-
Water	76.85 g	-

Calories Burn off Time

How long would it take to burn off Winged Bean Leaves, Raw with 74calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in winged bean leaves, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	15 minutes
Dancing	13 minutes
Golfing	13 minutes
Hiking	12 minutes
Light Gardening	13 minutes
Stretching	25 minutes
Walking - 3.5 mph	16 minutes
Weight Training - light workout	21 minutes
Aerobics	9 minutes
Basketball	10 minutes
Bicycling - 10 mph or more	8 minutes
Running - 5 mph	8 minutes
Swimming	9 minutes
Walking - 4.5 mph	10 minutes
Weight Training - vigorous workout	10 minutes

Similar Food Items to Winged Bean Leaves, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Waterchestnuts, Chinese, Canned, Solids And Liquids	50	0.06g	0.88g	12.3g
Watercress, Raw	11	0.1g	2.3g	1.29g
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt	14	0.2g	0.4g	3.04g
Waxgourd, (chinese Preserving Melon), Raw	13	0.2g	0.4g	3g
Winged Bean Tuber, Raw	148	0.9g	11.6g	28.1g
Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt	38	0.66g	5.31g	3.21g
Winged Beans, Immature Seeds, Raw	49	0.87g	6.95g	4.31g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium