Worthington Meatless Chicken Roll, Frozen, Unprepared

Serving Size 100 grams

Nutritional Value and Analysis

Worthington Meatless Chicken Roll, Frozen, Unprepared with a serving size of 100 grams has a total of 154 calories with 8 grams of fat. The serving size is equivalent to 100 grams of food and contains 72 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, thiamin, niacin and vitamin b-12 .

Protein 32% of DV

A serving of 100 grams of worthington meatless chicken roll, frozen, unprepared has 32% of the recommended daily needs of protein.

Thiamin 58% of DV

A serving of 100 grams of worthington meatless chicken roll, frozen, unprepared has 58% of the recommended daily needs of thiamin.

Niacin 47% of DV

A serving of 100 grams of worthington meatless chicken roll, frozen, unprepared has 47% of the recommended daily needs of niacin.

Vitamin B-12 154% of DV

A serving of 100 grams of worthington meatless chicken roll, frozen, unprepared has 154% of the recommended daily needs of vitamin b-12.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 154 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 452mg 19%
Total Carbohydrate 4.3g 1%
Dietary Fiber 2.4g 10%
Sugars 1g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-123.7 µg154%
Vitamin B-60.5 mg29%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate4.3 g1%
Sugars0.8 g3%
Fiber2.4 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8 g12%
Saturated Fats1.2 g6%
Monounsaturated Fats1.8 g-
Polyunsaturated Fats4.6 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.1 g32%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium272 mg21%
Iron3.8 mg21%
Phosphorus243 mg19%
Potassium412 mg9%
Sodium452 mg19%
Zinc0.7 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.6 g-
Water68 g-

Calories Burn off Time

How long would it take to burn off Worthington Meatless Chicken Roll, Frozen, Unprepared with 154calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in worthington meatless chicken roll, frozen, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less32 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching51 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout43 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium